tag:blogger.com,1999:blog-19419550503414296342012-02-16T22:18:02.053+08:00SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.comBlogger1561100tag:blogger.com,1999:blog-1941955050341429634.post-45876655307833251012011-07-13T23:38:00.000+08:002011-07-14T15:12:10.313+08:00Kemalasan melanda. Hehehehh...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-4587665530783325101?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com4tag:blogger.com,1999:blog-1941955050341429634.post-89728689560367296752011-06-13T23:58:00.001+08:002011-06-20T07:40:03.256+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-9MlI0u1os9E/TfWQEBotfKI/AAAAAAAAA2Y/7Q4egULIXpM/s1600/lekor.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 133px;" src="http://1.bp.blogspot.com/-9MlI0u1os9E/TfWQEBotfKI/AAAAAAAAA2Y/7Q4egULIXpM/s200/lekor.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5617554509047626914" /></a><br />BREAKFAST<br />-Keropok Lekor & Teh O<br />-Water: 500ml<br /><br />LUNCH<br />-Snickers & Pokka Blueberry Tea<br />-Water: 250ml<br /><br />DINNER @ Gulam Mee<br />-Laksa & Horlick Ais<br />-Water: 500ml<br /><br />Total Water: 1.25 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-8972868956036729675?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-32382196215958530452011-06-12T23:10:00.001+08:002011-06-13T12:17:40.092+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-kQ4qSm-MrfY/TfWPRB2dbYI/AAAAAAAAA2I/l61nNtZDR5s/s1600/soup.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 145px; height: 200px;" src="http://1.bp.blogspot.com/-kQ4qSm-MrfY/TfWPRB2dbYI/AAAAAAAAA2I/l61nNtZDR5s/s200/soup.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5617553632931966338" /></a><br />BREAKFAST<br />-Nasi Lemak & Teh Tarik<br /><br />AM SNACK<br />-Teh Tarik & Ice Cream Traffic Light<br />-Water: 250ml<br /><br />LUNCH<br />-Nasi, Landak Masak Lemak, Ketam Masak Lemak, Ikan Masak Pedas & Sirap<br /><br /><br />PM SNACK<br />-Snicker & Mixed Fruit Drink<br /><br />DINNER<br />-Garlic Bread & Chicken Soup<br />-Water: 500ml<br /><br />Total Water: 750ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-3238219621595853045?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-55887565879270683112011-06-11T23:54:00.005+08:002011-06-13T12:18:05.386+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-Ly-Ac6Och0Q/TfWNecLEjTI/AAAAAAAAA2A/B96AAEJQCv8/s1600/satay.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 133px; height: 200px;" src="http://1.bp.blogspot.com/-Ly-Ac6Och0Q/TfWNecLEjTI/AAAAAAAAA2A/B96AAEJQCv8/s200/satay.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5617551664312782130" /></a>BREAKFAST<br />-Nasi Impit, Rendang Daging & Teh Tarik<br />-Water: 500ml<br /><br />LUNCH<br />-Nasi Bariani, lauk pauk kenduri & Sirap-oren<br /><br />PM SNACK<br />-Kuaci & Snickers<br />-Water: 250ml<br /><br /><br />DINNER<br />-Mee Bandung, Satay, Mirinda Oren & Twister<br /><br />Total Water: 750ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-5588756587927068311?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-26322607418731173392011-06-10T23:55:00.002+08:002011-06-13T12:04:32.328+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-kufUDGrn_Rg/TfWMNN4ifrI/AAAAAAAAA14/GE2OwNJVe0A/s1600/kuaci.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://2.bp.blogspot.com/-kufUDGrn_Rg/TfWMNN4ifrI/AAAAAAAAA14/GE2OwNJVe0A/s200/kuaci.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5617550268907552434" /></a><br />BREAKFAST<br />-Sosej<br />-Water: 500ml<br /><br />LUNCH<br />-Nasi Ayam<br />-Water: 500ml<br /><br />DINNER<br />-Burger & Blueberry Tea<br /><br />SUPPER<br />-Kuaci<br />-Water: 250ml<br /><br />Total Water: 1.25 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-2632260741873117339?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-89918967830767553242011-06-09T23:58:00.004+08:002011-06-10T02:38:21.855+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-Zk25yNt6HXQ/TfES3khMVzI/AAAAAAAAA1w/f_5bXMlxAng/s1600/maggi.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/-Zk25yNt6HXQ/TfES3khMVzI/AAAAAAAAA1w/f_5bXMlxAng/s200/maggi.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5616290956212721458" /></a><br />BREAKFAST<br />-Chicken+Egg Sandwich, Pearl Cafe<br /><br />AM SNACK<br />-Mr. Potato & Blueberry Tea<br />-Water: 250ml<br /><br /><br />LUNCH<br />-Goreng Pisang, Super Ring, Coconut Bun<br />-Water: 250ml<br /><br />PM SNACK<br />-Chocolate Cornflakes, Soya Bean & Chrysanthemum Tea<br />-Water: 500ml<br /><br />DINNER<br />-Maggi Curry & Chrysanthemum Tea<br /><br />Total Water: 1 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-8991896783076755324?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-14677731540173388392011-06-08T23:52:00.003+08:002011-06-10T02:27:38.176+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-lXMeOs7kywU/TfEQcO9uu5I/AAAAAAAAA1o/WsteX5PbKJI/s1600/onion.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 158px; height: 200px;" src="http://2.bp.blogspot.com/-lXMeOs7kywU/TfEQcO9uu5I/AAAAAAAAA1o/WsteX5PbKJI/s200/onion.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5616288287547112338" /></a>BREAKFAST<br />-Chocolate Cornlakes<br />-Water: 250ml<br /><br />LUNCH<br />-Sosej<br />-Water: 250ml<br /><br />PM SNACK<br />-Popcorn, Twisties & Macarons<br />-Water: 250ml<br /><br /><br />DINNER @ A&W<br />-Mozza Burger, Onion Rings, Fries, Fried Chicken, Waffle with Ice Cream & Root Beer<br />-Water: 750ml<br /><br />Total Water: 1.5 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-1467773154017338839?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-75167908810286212642011-06-07T23:11:00.002+08:002011-06-08T11:51:35.955+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-JHJ-KFO5HgM/Te4ZWsMPC2I/AAAAAAAAA1c/RPq9BhcOhxY/s1600/diet.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 145px;" src="http://2.bp.blogspot.com/-JHJ-KFO5HgM/Te4ZWsMPC2I/AAAAAAAAA1c/RPq9BhcOhxY/s200/diet.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5615453662987881314" /></a>BREAKFAST<br />-Water: 250ml<br /><br />LUNCH<br />-Sosej & Biskut Oat Krunch<br />-Water: 250ml<br /><br />DINNER <br />-Nasi, Ayam Goreng with Curry Gravy, Fruit Custard Pudding & Apple Pie<br />-Water: 500ml<br /><br />SUPPER<br />-Kuaci, Fruit Custard Pudding, Chocolate Cornflakes<br />-Water: 500ml<br /><br />Total Water: 1.5 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-7516790881028621264?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-68986536914291876742011-06-06T23:45:00.001+08:002011-06-07T16:11:38.974+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-rzV4ShmRaTo/Te3c2vO5NoI/AAAAAAAAA1U/jfHCZmu9BXM/s1600/bariani.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 172px;" src="http://3.bp.blogspot.com/-rzV4ShmRaTo/Te3c2vO5NoI/AAAAAAAAA1U/jfHCZmu9BXM/s200/bariani.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5615387143350859394" /></a>BREAKFAST<br />-Puding Roti, Sosej, Telur Rebus & Teh O<br /><br />AM SNACK<br />-Kacang Goreng<br /><br />LUNCH @ JM Bariani<br />-Nasi Bariani, Ayam, Kambing & Sirap Bandung<br /><br />DINNER<br />-Puding Roti, Telur Rebus, Chocolate & Biskut Oat Krunch<br />-Water: 500ml<br /><br />Total Water: 500ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-6898653691429187674?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-34741932001153314042011-06-05T23:55:00.001+08:002011-06-07T16:05:41.735+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-shiBRBlPDQQ/Te3br93624I/AAAAAAAAA1M/3sO7PudWkW0/s1600/muffin.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://1.bp.blogspot.com/-shiBRBlPDQQ/Te3br93624I/AAAAAAAAA1M/3sO7PudWkW0/s200/muffin.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5615385858790841218" /></a>LUNCH @ Hakim's Wedding<br />-Nasi Minyak, Ayam, Daging, Dalca, Fruits, Kuih-muih & Sirap-Oren<br /><br />PM SNACK @ Kenny Rogers<br />-2 pcs Muffin & Iced Lemon Tea <br />-Water: 250ml<br /><br />DINNER @ Jom Cari Makan<br />-Nasi, Ikan, Ayam, Udang, Daging, Telur, Asparagus, Taufu & Kasturi Asam Boi<br />-Water: 250ml<br /><br />Total Water: 500 ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-3474193200115331404?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-20468801742859479422011-06-04T23:31:00.002+08:002011-06-07T15:55:34.814+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-aBT3kevFvUw/Te3ZX9oxaMI/AAAAAAAAA1E/_CNZTHJpH1E/s1600/Twisties.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 146px;" src="http://4.bp.blogspot.com/-aBT3kevFvUw/Te3ZX9oxaMI/AAAAAAAAA1E/_CNZTHJpH1E/s200/Twisties.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5615383316106668226" /></a>BREAKFAST<br />-RxLite<br /><br />AM SNACK<br />-Bubur Pulut Hitam & Milk<br /><br />LUNCH<br />-Nasi & Ayam Berlada<br />-Water: 500ml<br /><br />PM SNACK<br />-Snickers, Twisties, Mr Potato & Blueberry Tea <br />-Water: 250ml<br /><br />DINNER @ Rasta<br />-Kerang Bakar, Mozza Burger & Air Laici<br />-Water: 250ml<br /><br />Total Water: 1 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-2046880174285947942?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-78842042510184316962011-06-03T17:22:00.010+08:002011-06-04T04:17:57.018+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-feGuOz1Nqz4/TelAp7gpdsI/AAAAAAAAA0k/Pu58qrLXRvA/s1600/buburpuluthitam.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://4.bp.blogspot.com/-feGuOz1Nqz4/TelAp7gpdsI/AAAAAAAAA0k/Pu58qrLXRvA/s200/buburpuluthitam.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5614089499587475138" /></a><br />BREAKFAST<br />-Butter Shortbread & Tea<br /><br />AM SNACK<br />-Butter Shortbread<br />-Water: 250ml<br /><br /><br />LUNCH<br />-Nasi, Telur Goreng, Ikan Bilis & Kentang<br />-Water: 250ml<br /><br />PM SNACK<br />-Bubur Pulut Hitam<br /><br />DINNER <br />-Bubur Pulut Hitam<br />-Water: 500ml<br /><br />Total Water: 1 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-7884204251018431696?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-47637963933750424662011-06-02T23:46:00.000+08:002011-06-03T17:22:03.060+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-0y02kDnrvso/TeinklXIiKI/AAAAAAAAA0g/dSRDQcsC-WY/s1600/Roll.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 149px; height: 200px;" src="http://1.bp.blogspot.com/-0y02kDnrvso/TeinklXIiKI/AAAAAAAAA0g/dSRDQcsC-WY/s200/Roll.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5613921182463592610" /></a>BREAKFAST<br />-Sausage Roll & Tea<br /><br />LUNCH<br />-Sausage Roll<br />-Water: 500ml<br /><br />DINNER @ Gugusan Siantan<br />-Mi Sup & Coffee<br /><br />SUPPER<br />-Water: 500ml<br /><br />Total Water: 1 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-4763796393375042466?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-36446045204873398252011-06-01T23:50:00.003+08:002011-06-01T23:57:14.140+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-ysW4gEOkK4k/TeZhL7SFmDI/AAAAAAAAA0U/fRk2HUg_TeI/s1600/pudding.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 170px; height: 163px;" src="http://1.bp.blogspot.com/-ysW4gEOkK4k/TeZhL7SFmDI/AAAAAAAAA0U/fRk2HUg_TeI/s200/pudding.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5613280843083913266" /></a>BREAKFAST<br />-Bread Pudding & Tea<br /><br />LUNCH @ GSC<br />-Popcorn & Twisties<br />-Water: 250ml<br /><br />DINNER @ Real TomYam<br />-Nasi, Ikan Kembung Masak Pedas, Tomyam Campur, Telur Dadar & Ayam Goreng<br />-Water: 250ml<br /><br />SUPPER<br />-Toblerone, Bread Pudding & Ice Cream<br />-Water: 500ml<br /><br />Total Water: 1 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-3644604520487339825?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-78844311246271537812011-05-31T23:28:00.001+08:002011-06-01T01:43:42.117+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-0Brg6vmhxpk/TeUhHoBulcI/AAAAAAAAA0M/eHgAXDRhEz4/s1600/porridge.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 133px; height: 200px;" src="http://4.bp.blogspot.com/-0Brg6vmhxpk/TeUhHoBulcI/AAAAAAAAA0M/eHgAXDRhEz4/s200/porridge.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5612928925474657730" /></a>BREAKFAST<br />-Keropok Lekor, Tea & Coffee<br /><br /><br />AM SNACK<br />-Ice Cream<br /><br /><br />LUNCH<br />-Bubur Nasi & Sambal Udang Kering<br />-Water: 500ml<br /><br /><br />DINNER @ KFC<br />-Dinner Plate (kongsi ngan Abang), Iced milo & Ais Krim (kongsi ngan Raha)<br />-Water: 500ml<br /><br /><br />Total Water: 1 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-7884431124627153781?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-851274470612075262011-05-30T23:59:00.002+08:002011-05-31T15:28:10.324+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-3JAIG6CQLIU/TePCmv1bWUI/AAAAAAAAA0E/poQF15ABTR0/s1600/daim.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 112px;" src="http://3.bp.blogspot.com/-3JAIG6CQLIU/TePCmv1bWUI/AAAAAAAAA0E/poQF15ABTR0/s200/daim.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5612543531565144386" /></a>BREAKFAST<br />-Daim Chocolate<br />-Water: 500ml<br /><br />LUNCH<br />-Keropok Lekor<br />-Water: 500ml<br /><br />PM SNACK<br />-Daim Chocolate<br /><br />DINNER<br />-Nasi, Ayam Masak Kicap<br />-Water: 500ml<br /><br />SUPPER<br />-Ice Cream<br />-Water: 500ml<br /><br />Total Water: 1.5 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-85127447061207526?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-43715110837373095432011-05-29T23:42:00.002+08:002011-05-31T00:15:59.266+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-iAc3qhC5TaI/TePA9G48F5I/AAAAAAAAAz8/UP7PQ4lCr3o/s1600/wedding.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 113px; height: 170px;" src="http://2.bp.blogspot.com/-iAc3qhC5TaI/TePA9G48F5I/AAAAAAAAAz8/UP7PQ4lCr3o/s200/wedding.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5612541716687755154" /></a>BREAKFAST @ Leha Kelfood <br />-Nasi Dagang & Horlick Ais<br /><br />LUNCH @ Shasha's Wedding<br />-Nasi Minyak, Ayam Goreng, Gulai Daging, Dalca, Tembikai & Sirap<br /><br />PM SNACK<br />-Aiskrim, Fruits, Keropok, Kuaci<br />-Water: 500ml<br /><br />DINNER @ Gulam Mee<br />-Nasi Goreng Ayam & Laici<br />-Water: 250ml<br /><br />Total Water: 750ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-4371511083737309543?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-11005681790037745722011-05-28T21:32:00.005+08:002011-05-31T00:17:11.855+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-5LV6AD1ou4M/TeD7iWydTSI/AAAAAAAAAz0/dP26g8HFbwE/s1600/paitee.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 160px;" src="http://1.bp.blogspot.com/-5LV6AD1ou4M/TeD7iWydTSI/AAAAAAAAAz0/dP26g8HFbwE/s200/paitee.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5611761703354977570" /></a>BREAKFAST @ Singgang <br />-Nasi Dagang<br />-Water: 250ml<br /><br />AM SNACK @ MAdam Kwan's<br />-Pineapple Fritters with Ice Cream, 1pc Cupcake, Mango Milkshake & Ice Lemon Tea<br />-Water: 250ml<br /><br />LUNCH @ Chicken Rice Shop<br />-Pai Tees & Soya Bean<br /><br />DINNER<br />-Bread with Ice Cream <br />-Water: 500ml<br /><br />Total Water: 1 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-1100568179003774572?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-42446284761462642462011-05-27T12:22:00.005+08:002011-05-28T09:27:36.356+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-WSP6j8N_YME/Td-0M3mNdNI/AAAAAAAAAzs/NbpYQGCt32Y/s1600/lamb.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 170px; height: 113px;" src="http://2.bp.blogspot.com/-WSP6j8N_YME/Td-0M3mNdNI/AAAAAAAAAzs/NbpYQGCt32Y/s200/lamb.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5611401793902572754" /></a>BREAKFAST <br />-RxLite<br />-Water: 500ml<br /><br />LUNCH<br />-Many many pcs of Cekodok Ikan Bilis & Teh O Ais<br />- Water: 500ml<br /><br />PM SNACK<br />-Ice Cream<br /><br />DINNER @ Man's daughter birthday party<br />-Nasi Ayam, Pulut Kuning, Kari Kambing, Lamb BBQ, Snacks & Air Oren<br />-Water: 500ml<br /><br />Total Water: 1.5 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-4244628476146264246?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-53587905624534040672011-05-26T23:42:00.003+08:002011-05-27T11:46:17.378+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-UkSEz4YKs3w/Td8eJQd7bOI/AAAAAAAAAzk/3cME7lGDCKY/s1600/chicken.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 154px;" src="http://2.bp.blogspot.com/-UkSEz4YKs3w/Td8eJQd7bOI/AAAAAAAAAzk/3cME7lGDCKY/s200/chicken.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5611236805115079906" /></a><br />BREAKFAST <br />-Water: 500ml<br /><br />LUNCH<br />-3 pcs Ferrero Rocher & Teh O Ais<br />- Water: 500ml<br /><br /><br />DINNER<br />-Nasi Kukus, Gulai & Ayam Goreng rempah<br />-Water: 1 liter<br /><br />Total Water: 2 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-5358790562453404067?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-43992069875992984702011-05-25T23:57:00.001+08:002011-05-26T00:23:59.794+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-PjYC88QhoAk/Td0sVce-gzI/AAAAAAAAAzc/R6BtPbjQ6kQ/s1600/burger.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 170px; height: 170px;" src="http://3.bp.blogspot.com/-PjYC88QhoAk/Td0sVce-gzI/AAAAAAAAAzc/R6BtPbjQ6kQ/s200/burger.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5610689457708499762" /></a>BREAKFAST <br />-RxLite<br />-Water: 500ml<br /><br />LUNCH<br />-Double Cheese Burger & Teh O Ais<br /><br />DINNER @ Gulam Mee<br />-Mee Goreng & Laici<br />-Water: 1 liter<br /><br />Total Water: 1.5 liter<br /><br />Currently agak kurang disiplin, agak kurang minum air dan agak kurang motivasi.. Arghh.. Need something to push me back. Yeahh... mari kita baca semula artikel2 motivasi menurutkan berat badan. Mari.. mari...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-4399206987599298470?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-30184910531125442812011-05-24T23:47:00.006+08:002011-05-25T12:16:46.327+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-QCu8Qt0bvMA/TdvTxsgUAlI/AAAAAAAAAzM/M5ZNk_RFwkY/s1600/waffle.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 133px;" src="http://4.bp.blogspot.com/-QCu8Qt0bvMA/TdvTxsgUAlI/AAAAAAAAAzM/M5ZNk_RFwkY/s200/waffle.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5610310611533824594" /></a>BREAKFAST <br />-Telur Dadar<br />-Water: 500ml<br /><br />LUNCH<br />-Mangga<br />-Water: 500ml<br /><br /><br />DINNER<br />-Dim Sum, Kerang Bakar & Waffle with Ice Cream<br />-Water: 500ml<br /><br />SUPPER<br />-Nasi (haha sempat lagik!)<br /><br /><br />Total Water: 1.5 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-3018491053112544281?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-55156494660739072942011-05-23T23:51:00.002+08:002011-06-01T00:52:50.856+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-dCKxc7XCp-0/Tdqz5Vi4dAI/AAAAAAAAAzE/7-Ch8JDXpL8/s1600/macaron.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 133px; height: 200px;" src="http://2.bp.blogspot.com/-dCKxc7XCp-0/Tdqz5Vi4dAI/AAAAAAAAAzE/7-Ch8JDXpL8/s200/macaron.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5609994083460740098" /></a><br />BREAKFAST <br />-Mee goreng & Teh O<br />-Water: 500ml<br /><br />LUNCH<br />-Keropok Segera<br />-Water: 500ml<br /><br />PM SNACK<br />-3 pcs Macrons (sedap gilerrr!!!)<br /><br /><br />DINNER<br />-Mee sup, Karipap & Limau suam<br />-Water: 500ml<br /><br /><br />Total Water: 1.5 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-5515649466073907294?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-88560668644419661442011-05-22T23:45:00.002+08:002011-05-23T03:53:08.193+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-NLOwdWbwIGU/Tdk33Q0HsEI/AAAAAAAAAy8/azXexjJrf_w/s1600/Cake.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 193px;" src="http://4.bp.blogspot.com/-NLOwdWbwIGU/Tdk33Q0HsEI/AAAAAAAAAy8/azXexjJrf_w/s200/Cake.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5609576233412571202" /></a>BREAKFAST <br />-Sausage & Scrambled Egg<br />-Water: 500ml<br /><br />AM SNACK<br />-2 packs Custard Biscuit<br /><br />LUNCH<br />-Nasi, Ayam Goreng, Keropok Lekor, Goreng Pisang & Limau Ais<br />-Water: 500ml<br /><br />DINNER<br />-Blueberry Cheese Cake & Keropok Ikan<br />-Water: 500ml<br /><br />SUPPER<br />-Blueberry Cheese Cake, Mangga & Keropok Ikan<br />-Water: 500ml<br /><br />Total Water: 2 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-8856066864441966144?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-44014252750468464112011-05-21T23:59:00.002+08:002011-05-22T00:12:37.460+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-H1YRbOXItuo/Tdfj8zLRXlI/AAAAAAAAAy0/_ctxuT_BBcM/s1600/bawal.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 142px; height: 200px;" src="http://2.bp.blogspot.com/-H1YRbOXItuo/Tdfj8zLRXlI/AAAAAAAAAy0/_ctxuT_BBcM/s200/bawal.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5609202494582382162" /></a>BREAKFAST <br />-RxLite<br />-Water: 500ml<br /><br />LUNCH @ Tanjong Village<br />-Nasi, Ikan Bawal Goreng & Mocha Milkshake<br />-Water: 100ml<br /><br />PM SNACK<br />-Water: 500ml<br /><br /><br />DINNER<br />-Potato Nugget<br />-Water: 500ml<br /><br />Total Water: 1.6 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-4401425275046846411?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-8425228446965829282011-05-20T23:48:00.001+08:002011-05-21T18:55:01.607+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-OtH4F-7xNeQ/TdeZ2CxbntI/AAAAAAAAAys/LZpaQMZvuBE/s1600/popcorn.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 105px;" src="http://1.bp.blogspot.com/-OtH4F-7xNeQ/TdeZ2CxbntI/AAAAAAAAAys/LZpaQMZvuBE/s200/popcorn.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5609121014649429714" /></a>BREAKFAST<br />-RxLite & Hersheys Chocolate<br />-Water: 500ml<br /><br />LUNCH<br />-Mangga<br />-Water: 500ml<br /><br />PM SNACK<br />-RxLite<br /><br />DINNER<br />-Mee Goreng with Sosej<br />-Water: 500ml<br /><br />SUPPER @ McD<br />-Double Cheese Burger, Ice Cream, Fries & Iced Milo<br /><br />SUPPER @ Cineplex<br />-Popcorn<br />-Water: 500ml<br /><br />Total Water: 2 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-842522844696582928?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-8160686836467494442011-05-19T23:47:00.009+08:002011-05-21T18:58:36.662+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-SEYG0hmRt5I/TdU9nYdH8gI/AAAAAAAAAyk/9A3mNM0VP4I/s1600/rice.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 133px; height: 200px;" src="http://4.bp.blogspot.com/-SEYG0hmRt5I/TdU9nYdH8gI/AAAAAAAAAyk/9A3mNM0VP4I/s200/rice.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5608456657748619778" /></a>BREAKFAST @ Subaidah<br />-Capati & Limau suam<br />-Water: 150ml<br /><br />LUNCH @ Idaman<br />-Nasi, Taufu, Ikan Bawal Pedas & Begedil<br />-Water: 200ml<br /><br />PM SNACK @ Santai<br />-Hersheys Chocolates, Mihun Sup & ABC<br />-Water: 150ml<br /><br /><br />DINNER @ Gulam Mee<br />-Nasi Ayam & Teh O Ais Limau<br />-Water: 500ml<br /><br />Total Water: 1 liter<br /><br />Okay.. diet yang agak tak bersungguh nampaknya. It has been 35 days, and akak cuma lost 1 kg sahaja. RxLite pun banyak skip lately. So petang tadi akak beli kurma, dengan harapan start besok selama 10 hari nak makan kurma jek.. hahahah (ye laa tuh)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-816068683646749444?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-92224984864568735702011-05-18T23:45:00.000+08:002011-05-19T23:44:47.508+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-U5B80JX01aw/TdU62yg9uJI/AAAAAAAAAyc/7Pnvhk9n0Hw/s1600/Mango.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 133px; height: 200px;" src="http://4.bp.blogspot.com/-U5B80JX01aw/TdU62yg9uJI/AAAAAAAAAyc/7Pnvhk9n0Hw/s200/Mango.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5608453623907203218" /></a><br />BREAKFAST<br />-RxLite<br />-Water: 500ml<br /><br />LUNCH<br />-Mangga, Strawberry Yogurt & Kek Pisang<br />-Water: 500ml<br /><br />DINNER<br />-Nasi, Ikan Goreng Butter and Salad<br />-Water: 500ml<br /><br />SUPPER<br />-Fresh Orange<br /><br />Total Water: 1.5 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-9222498486456873570?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-38864289720900999842011-05-17T12:07:00.008+08:002011-05-21T18:59:27.668+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-uvKWi9PLd6M/TdJtFIhcR3I/AAAAAAAAAyU/MPXcNM3_4wY/s1600/KekPisang.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 199px; height: 200px;" src="http://1.bp.blogspot.com/-uvKWi9PLd6M/TdJtFIhcR3I/AAAAAAAAAyU/MPXcNM3_4wY/s200/KekPisang.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5607664420984211314" /></a>BREAKFAST<br />-Kek Pisang<br />-Water: 500ml<br /><br /><br />AM SNACK<br />-RxLite <br /><br /><br />LUNCH<br />-Mangga & Kek Pisang<br />-Water: 500ml<br /><br />PM SNACK<br />-Udang Goreng Butter & Scrambled Egg<br />-Water: 500ml<br /><br />DINNER @ Wendy's<br />-Kek Pisang, Caesar Salad with Spicy Cicken, Ice Cream & Ribena<br />-Water: 500ml<br /><br />Total Water: 2 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-3886428972090099984?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-12357981896194519332011-05-16T23:35:00.001+08:002011-05-17T02:53:32.787+08:00Day 27 to Day 32 : Blogger down. Jadik akak tak update pun, dan akak lupa jugak nak take note. Campur tolak balik kampung dan pelbagai aktiviti di luar, boleh dikatakan akak telah makan nak rak gak. Huwaaaa... Esok akak harus kembali ke jalan yang benar<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-1235798189619451933?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-82480078446017868712011-05-10T23:48:00.002+08:002011-05-17T12:06:23.675+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-iPoH2PVfj2Q/TdFyfRmA8sI/AAAAAAAAAyM/KKOyZmyHxgo/s1600/choc.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 170px; height: 136px;" src="http://1.bp.blogspot.com/-iPoH2PVfj2Q/TdFyfRmA8sI/AAAAAAAAAyM/KKOyZmyHxgo/s200/choc.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5607388892677337794" /></a><br />BREAKFAST<br />-Coklat Cadbury<br />-Water: 500ml<br /><br />AM SNACK<br />-RxLite & Coklat Cadbury<br />-Water: 500ml<br /><br />LUNCH<br />-Tomato Salad, Coklat Cadbury & Twister<br />-Water: 500ml<br /><br />PM SNACK<br />-Water: 500ml<br /><br />DINNER<br />-Nasi, Ayam Panggang<br />-Water: 500ml<br /><br />SUPPER<br />-Water:500ml<br /><br />Total Water: 3 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-8248007844601786871?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-87696477152543599082011-05-09T23:44:00.002+08:002011-05-10T07:28:22.600+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-VZ4_TfeHsys/TcgdFBTbonI/AAAAAAAAAyE/TF4f9S9dH_w/s1600/spaghetti.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 160px; height: 200px;" src="http://2.bp.blogspot.com/-VZ4_TfeHsys/TcgdFBTbonI/AAAAAAAAAyE/TF4f9S9dH_w/s200/spaghetti.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5604761708349071986" /></a>SAHUR<br />-1 pc Toasted Wholegrain Bread & Scrambled Egg<br />-Water: 500 ml<br /><br />BERBUKA @ Tanjong Village<br />-Spaghetti Bolognese, Garlic Bread, Mushroom Soup, Lemon Milkshake & Mocca Milkshake<br />-Water: 300 ml<br /><br />SUPPER<br />-Water: 500ml<br /><br />Total Water: 1.3 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-8769647715254359908?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-51004017969201361432011-05-08T23:57:00.002+08:002011-05-09T01:16:12.439+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-Hl0BswxUm0Y/TcbPAcpPSzI/AAAAAAAAAx8/cMTO3Xmxe_k/s1600/Choc.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 163px;" src="http://1.bp.blogspot.com/-Hl0BswxUm0Y/TcbPAcpPSzI/AAAAAAAAAx8/cMTO3Xmxe_k/s200/Choc.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5604394392905272114" /></a>BREAKFAST<br />-Tudor Mint Choc & Strepsils<br />-Water: 500ml<br /><br />AM SNACK<br />-RxLite & Salad<br /><br />Late LUNCH<br />-Nasi & Jenahak Goreng, 1 pack Biskut Custard Cream <br />-Water: 500ml<br /><br />PM SNACK<br />-Pokka Blueberry Tea<br /><br />DINNER<br />-RxLite<br /><br />SUPPER<br />-1 pc Toasted Wholegrain Bread + Butter & Kaya<br />-Water:500ml<br /><br />Total Water: 1.5 liter<br /><br />Selsema today. Sangat takde mood.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-5100401796920136143?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-72851403053900462252011-05-07T23:41:00.003+08:002011-05-08T11:15:01.250+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-qbPFcoRmUr4/TcYKhTbQb8I/AAAAAAAAAx0/oiN107ebCDw/s1600/plates.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 133px; height: 200px;" src="http://2.bp.blogspot.com/-qbPFcoRmUr4/TcYKhTbQb8I/AAAAAAAAAx0/oiN107ebCDw/s200/plates.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5604178353575718850" /></a>BREAKFAST<br />-Cadbury Choc<br />-Water: 500ml<br /><br />AM SNACK<br />-2pcs Egg Sandwich, Twisties & Pokka Blueberry Tea<br /><br />LUNCH @ Majlis Cukur Jambul Adelio<br />-Nasi Hujan Panas, Kerutup Daging, Kuzi Ayam, Ayam Goreng, Ikan Kering, Acar, Magele, Bubur Pulut Hitam, Tembikai & Air Epal <br /><br />PM SNACK<br />-Tudor Dark Choc with Mint Crunchies<br /><br />DINNER<br />-Nasi Hujan Panas, Kerutup Daging, Kuzi Ayam, Ayam Goreng, Ikan Kering, Acar, Magele & Sirap <br />-Water: 500ml<br /><br />SUPPER<br />-Tudor Mint Choc<br />-Water: 250ml<br /><br />Total Water: 1.25 liter<br /><br />Hari ni pi kenduri pakai baju raya tahun lepas. Pinggang kain sudah longgar!! Yahuu.. Mak akak pun kata baju akak nampak longgar sket banding ngan masa pakai raya tahun lepas. Yabedabeduuu...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-7285140305390046225?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-54098458078868837182011-05-06T23:46:00.002+08:002011-05-08T11:00:29.960+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/--tIFAO7n2P0/TcYGpIkJELI/AAAAAAAAAxs/hE1z7CTBw2w/s1600/present.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 154px;" src="http://2.bp.blogspot.com/--tIFAO7n2P0/TcYGpIkJELI/AAAAAAAAAxs/hE1z7CTBw2w/s200/present.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5604174090052636850" /></a><br />BREAKFAST @ McD<br />-2pcs Hotcakes & 1 pc Hash brown, Coffee<br />-Water: 500ml<br /><br />AM SNACK @ Papa Rock, USJ<br />-Nescafe Tarik<br /><br /><br />LUNCH<br />-RxLite<br />-Water: 500ml<br /><br />DINNER @ EMJ's<br />-Nasi lemak, Jenahak Goreng Berlada, satay, Chocolate Cookies, Sirap<br /><br />Total Water: 1 liter<br /><br />It's my birthday! Huhu...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-5409845807886883718?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-24204538667277280462011-05-05T23:45:00.000+08:002011-05-08T10:46:30.594+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-y3zp62ixn_g/TcYD2-DJeKI/AAAAAAAAAxk/tPhhwQv5Jpc/s1600/Fries.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://1.bp.blogspot.com/-y3zp62ixn_g/TcYD2-DJeKI/AAAAAAAAAxk/tPhhwQv5Jpc/s200/Fries.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5604171029213182114" /></a>SAHUR<br />-1 pc Wholegrain Bread, 2 pcs Chicken Sausage & Scrambled Egg<br />-Water: 500ml<br /><br />BERBUKA @ KFC<br />-Toasted Pocketful, Strawberry Banana Yogurt Crushers, 1 pc Nugget, 1 pc Cheese Ball, Fries<br />-Water: 500ml<br /><br />SUPPER @ Barakah & EMJ's<br />-Air Laici, Chocolate Cookies<br /><br />Total Water: 1 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-2420453866727728046?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-8637408799110907402011-05-04T23:55:00.001+08:002011-05-08T11:20:42.254+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-IV6tqI-4PWM/TcCXQxulCLI/AAAAAAAAAxc/g1_rPYnviNA/s1600/Choc.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 169px; height: 200px;" src="http://3.bp.blogspot.com/-IV6tqI-4PWM/TcCXQxulCLI/AAAAAAAAAxc/g1_rPYnviNA/s200/Choc.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5602644250931300530" /></a>BREAKFAST<br />-1 pc Choc Cake & Teh O<br />-Water: 500ml<br /><br />AM SNACK<br />-Water: 500ml<br /><br />LUNCH<br />-Roti Bakar & Air Limau suam<br /><br />PM SNACK<br />-RxLite<br />-Water: 500ml<br /><br />DINNER<br />-2 sb Nasi & Ayam Panggang<br />-Water: 500ml<br /><br />Total Water: 2 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-863740879911090740?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-54645044405436310252011-05-03T23:49:00.002+08:002011-05-04T02:20:01.993+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-t458JzbR84Q/Tb9PzKG6kZI/AAAAAAAAAxU/sOysnTOnVXs/s1600/breakfast.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 133px;" src="http://4.bp.blogspot.com/-t458JzbR84Q/Tb9PzKG6kZI/AAAAAAAAAxU/sOysnTOnVXs/s200/breakfast.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5602284201777467794" /></a><br />BREAKFAST<br />-1 pc Wholegrain Bread, 1 pc Chicken Sausage, Scrambled Egg, with Lettuce & Tomato, & Teh O<br />-Water: 500ml<br /><br /><br />LUNCH<br />-RxLite<br />-Water: 500ml<br /><br />PM SNACK<br />-RxLite<br /><br />DINNER <br />-1 pc Goreng Pisang, 2 sb Nasi, Tomyam Ayam, Cendawan Goreng Tepung, Kopi O & Teh O<br /><br />SUPPER<br />-2pcs Choc Cake<br />-Water: 500ml<br /><br />Total Water: 1.5 liter<br /><br />Pagi ni nampak penimbang, agak gerun nak naik setelah mentekedarah tak hengat 2 hari sudah. Tapi akak naik jugak.. huhu. Sib baik masih 84kg. Rasanya sakit perut itu telah menyumbang kepada pembuangan isi2 yang tidak perlu dan telah menghalang dari kenaikan semula berat badan. Huhu.. hari ni mari kita kembali kepada pemakanan yang munasabah. Also, need to increase water intake. Dah makin kurang lak minum air nih.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-5464504440543631025?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-30570286976039840272011-05-02T23:49:00.000+08:002011-05-03T06:18:26.059+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-AoyoX0dBza0/Tb63mhKbbkI/AAAAAAAAAxM/PfrCJrs-HWo/s1600/caramel.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 197px; height: 200px;" src="http://2.bp.blogspot.com/-AoyoX0dBza0/Tb63mhKbbkI/AAAAAAAAAxM/PfrCJrs-HWo/s200/caramel.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5602116858860498498" /></a>BREAKFAST<br />-Coklat Zip & Boss Coffee<br /><br />LUNCH<br />-Nasi, Asam Pedas Jenahak, Udang Goreng<br />-Water: 300ml<br /><br />PM SNACK<br />-Bubur Pulut Hitam, Bubur Pulut Durian, Puding Karamel, Kuih Bakar & Tapai, <br />-Water: 300ml<br /><br />DINNER <br />-RxLite<br />-Water: 800ml<br /><br />Total Water: 1.4 liter<br /><br />Hari ni insaf sikit. Haha.. insaf ke? Ok PM Snack tu memang makan macam2, tapi semua tu akak ambik sikit2 jek.. huhu.. sikit ke?<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-3057028697603984027?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-79748374452494585922011-05-01T23:39:00.003+08:002011-05-02T21:49:09.093+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-QsYAdQ6oQR0/Tb62H8qRNkI/AAAAAAAAAxE/TEEHhni4aHk/s1600/buffet.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://1.bp.blogspot.com/-QsYAdQ6oQR0/Tb62H8qRNkI/AAAAAAAAAxE/TEEHhni4aHk/s200/buffet.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5602115234154231362" /></a>BREAKFAST<br />-Nasi Goreng, 1 pack Biskut Oat Crunch & Teh O<br />-Water: 600ml<br /><br />LUNCH<br />-Nasi Goreng & Mangga<br />-Water: 300ml<br /><br />PM SNACK<br />-Bubur Pulut Hitam, Prawn Crackers, Kerepek Ubi, Telur Rebus, Ice Cream & Teh O<br /><br />DINNER <br />-Nasi, Gulai Daging, Telur rebus Masak Kicap & Twister Oren<br />-Water: 300ml<br /><br />Total Water: 1.2 liter<br /><br />Itu dia.. mentekedarah namanya. Tido malam tak lena sebab diserang sakit perut. Samada food poisoning tak tahan dengan gulai daging ataupun perut akak tergezut tetiba sumbat makanan banyak sangat hari ni.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-7974837445249458592?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-63544172967433975382011-04-30T23:16:00.007+08:002011-05-02T21:40:54.079+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-73F-wEkA99A/TbwsF8MV-_I/AAAAAAAAAw8/pChYX4DC5Xo/s1600/ayam.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 133px; height: 170px;" src="http://3.bp.blogspot.com/-73F-wEkA99A/TbwsF8MV-_I/AAAAAAAAAw8/pChYX4DC5Xo/s200/ayam.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5601400517110922226" /></a>BREAKFAST<br />-RxLite<br />-Water: 500ml<br /><br />AM SNACK<br />-Twisties<br /><br />LUNCH @ Singgang<br />-Mee Celur<br />-Water: 250ml<br /><br />PM SNACK<br />-Sweets, Potato Chips<br />-Water: 500ml<br /><br />PM SNACK 2<br />-Bubur Kacang & 2 packs Biskut Oat Crunch<br />-Water: 250ml<br /><br />DINNER <br />-Ayam Goreng, Yong Tau Foo & Putu Bambu<br /><br />Total Water: 1.5 liter<br /><br />Hari ni balik Jengka. Huhu.. seperti yang diduga, bab2 diet adalah fail sama sekali bila di kampung.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-6354417296743397538?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-44932129081601722232011-04-29T23:31:00.003+08:002011-04-30T09:08:07.822+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-bkpUYnZCbzE/TbrM_rzhsFI/AAAAAAAAAw0/5WpGFWPKO5U/s1600/pretzel.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 127px; height: 170px;" src="http://4.bp.blogspot.com/-bkpUYnZCbzE/TbrM_rzhsFI/AAAAAAAAAw0/5WpGFWPKO5U/s200/pretzel.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5601014481051299922" /></a>BREAKFAST<br />-Water: 500ml<br /><br />AM SNACK<br />-Auntie Anne's Pretzel<br />-Water: 250ml<br /><br />LUNCH @ Thai Express<br />-Chicken Porridge<br />-Water: 250ml<br /><br />PM SNACK<br />-Neslo Ais<br /><br />DINNER<br />-2 pcs Pineapple Biscuits & RxLite<br />-Water: 500ml<br /><br />Total Water: 1.5 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-4493212908160172223?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-80629485520976135882011-04-28T23:31:00.001+08:002011-04-29T08:42:44.571+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-paCWFG1R2Aw/TboJe2f4DNI/AAAAAAAAAws/aht4xsen7Uw/s1600/Rice.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 170px; height: 113px;" src="http://4.bp.blogspot.com/-paCWFG1R2Aw/TboJe2f4DNI/AAAAAAAAAws/aht4xsen7Uw/s200/Rice.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5600799512218569938" /></a><br />BREAKFAST<br />-Nasi Dagang<br />-Water: 500ml<br /><br />LUNCH<br />-RxLite<br />-Water: 500ml<br /><br />DINNER @ Tanjong Village<br />-½ meal Nasi Ayam Penyet & ¼ meal Moroccan Grill Chicken With Bread<br />-Water: 500ml<br /><br />SUPPER<br />-1 pack Rice Cracker<br />-Water: 500ml<br /><br />Total Water: 2 liter<br /><br />Alamak.. banyak la pulak makan nasi hari ni. Overall diet akak masih kurang berkesan sebab banyak hari jugak yang akak makan lebih dari 1 meal sehari. Kena berusaha lebih gigih lagik nih.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-8062948552097613588?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-7646773119586773982011-04-27T23:48:00.003+08:002011-04-29T08:29:47.171+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-5HXqiMtypW0/TbgCD2B3CLI/AAAAAAAAAwk/jcLyfhJt7B8/s1600/meatball.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 160px; height: 200px;" src="http://1.bp.blogspot.com/-5HXqiMtypW0/TbgCD2B3CLI/AAAAAAAAAwk/jcLyfhJt7B8/s200/meatball.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5600228401701390514" /></a>BREAKFAST<br />-Water: 500ml<br /><br />AM SNACK<br />-RxLite<br /><br />LUNCH @ Ikea<br />-Meatball Meal & Daim Cake<br />-Water: 500ml<br /><br />PM SNACK 1<br />-Teh O<br /><br />PM SNACK 2<br />-McD Choc Sundae<br />-Water: 500ml<br /><br />DINNER<br />-RxLite & 1 pc Choc Cake<br />-Water: 500ml<br /><br />SUPPER<br />-Water: 500ml<br /><br />Total Water: 2.5 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-764677311958677398?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-49290757655435947482011-04-26T23:31:00.005+08:002011-04-27T19:59:24.145+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-4eJdMF_o3pA/TbcTan4QULI/AAAAAAAAAwc/bboodqS6MZs/s1600/chicken.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 133px;" src="http://4.bp.blogspot.com/-4eJdMF_o3pA/TbcTan4QULI/AAAAAAAAAwc/bboodqS6MZs/s200/chicken.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5599966009760960690" /></a><br />BREAKFAST<br />-2 sudu sardin<br />-Water: 500ml<br /><br />AM SNACK<br />-RxLite<br />-Water 500ml<br /><br />LUNCH<br />-Teh O<br /><br />PM SNACK 1<br />-Smoked Chicken Bun<br />-Water: 500ml<br /><br />PM SNACK 2<br />-1 pack Kacang Goreng<br /><br />DINNER @ Kenny Rogers Roasters<br />-Quarter Chicken Meal, Ice Cream<br />-Water: 500ml<br /><br />SUPPER<br />-Water: 500ml<br /><br />Total Water: 2.5 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-4929075765543594748?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-77631928692762753662011-04-25T23:50:00.003+08:002011-04-27T20:00:01.166+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-QEN2UHagF0Q/TbcOt7snCKI/AAAAAAAAAwU/yBX5Q4d3IQ8/s1600/Egg.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 198px; height: 200px;" src="http://4.bp.blogspot.com/-QEN2UHagF0Q/TbcOt7snCKI/AAAAAAAAAwU/yBX5Q4d3IQ8/s200/Egg.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5599960843940202658" /></a>BREAKFAST<br />-Water: 1 liter<br /><br />AM SNACK<br />-RxLite<br /><br />LUNCH<br />-Scrambled Egg & Coffee<br /><br />PM SNACK<br />-RxLite & 5pcs Pineapple Biscuits<br />-Water: 500ml<br /><br />DINNER<br />-1 pc Goreng Pisang, 1pc Pau Goreng, 2sb Nasi, Sup Ayam, Tempe Goreng, sambal Kicap & Teh O<br />-Water: 1 liter<br /><br />Total Water: 2.5 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-7763192869276275366?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-19494775102291428512011-04-24T23:45:00.002+08:002011-04-27T20:01:00.459+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-lNxvDKqS598/TbONmZh8rlI/AAAAAAAAAwM/Ta7egqdW2L4/s1600/meatball.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 149px; height: 200px;" src="http://3.bp.blogspot.com/-lNxvDKqS598/TbONmZh8rlI/AAAAAAAAAwM/Ta7egqdW2L4/s200/meatball.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5598974452579479122" /></a><br />BREAKFAST<br />-4 pcs Fried Chicken Meatball, 4pcs Biskut Flora & Teh O<br />-Water: 1 liter<br /><br />AM SNACK<br />-RxLite<br /><br />AM SNACK 2<br />-RxLite<br />- Biskut Ikan, 1 pc Vanilla Cake<br /><br />Late LUNCH @ Garden Cafe<br />-2 sb Nasi Goreng, Ikan Kembung Bakar & Some Fries<br />-Water: 250ml<br /><br />DINNER @ Rumah Ounis<br />-3sb Nasi, Tomyam Campur, Ikan Bakar, Telur Dadar & Ayam Goreng<br />-Water: 250ml<br /><br />SUPER<br />-Water: 500ml<br /><br />Total Water: 2 liter<br /><br />Hari ni keluar lagi, so makan2 memang meriah gak. Tapi akak cuba la kurangkan kuantiti walaupun menu nampak macam penuh (hahaha coverline.. coverline...). Besok kena kembali strict!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-1949477510229142851?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-61882530315657856362011-04-23T23:21:00.003+08:002011-04-27T20:02:58.663+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-vN31bt2N_nI/TbLGZVruLuI/AAAAAAAAAwE/x5_hCPeimGU/s1600/Chrysanthemum.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 199px; height: 200px;" src="http://4.bp.blogspot.com/-vN31bt2N_nI/TbLGZVruLuI/AAAAAAAAAwE/x5_hCPeimGU/s200/Chrysanthemum.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5598755425394503394" /></a><br />BREAKFAST<br />-Warm Water: 500ml<br />-Soto & Teh O<br /><br />AM SNACK<br />-Chrysanthemum Tea<br />-Water: 500ml<br /><br />LUNCH @ Ikea<br />- 2 pcs Curry Puff & Soft Drink<br />-Water: 500ml<br /><br />PM SNACK<br />-Salad & 4pcs Biskut Rich Tea<br />-Water: 500ml<br /><br />DINNER<br />-Special Burger<br />-Water: 500ml<br /><br />Total Water: 2.5 liter<br /><br />Hari ni akak tak ambik RxLite pun. Satu hari suntuk kat luar dengan family cari barang jahitan dan perkakas rumah. Anyway 2-3 hari ni memang nafsu nak makan ada lebih sikit, hormon tak betul atas sebab2 kewanitaan.. huhuhu..<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-6188253031565785636?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-91914925376508861362011-04-22T08:36:00.006+08:002011-04-24T10:37:23.289+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-Egb3kzKzRzE/TbEFZ1uylpI/AAAAAAAAAv8/cC1y05WkjP8/s1600/biskut.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 133px;" src="http://1.bp.blogspot.com/-Egb3kzKzRzE/TbEFZ1uylpI/AAAAAAAAAv8/cC1y05WkjP8/s200/biskut.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5598261753276438162" /></a>BREAKFAST<br />-RxLite + 2sk Quaker Oat<br />-Water: 1 liter<br /><br />LUNCH<br />- Salad, 2 pcs Biskut Tutti Fruitti & 2 pcs Biskut Custard Cream<br />-Water: 500ml<br /><br />PM SNACK<br />-Salad & 4pcs Biskut Flora<br />-Water: 250ml<br /><br />DINNER<br />-2sb Nasi, Ayam Goreng, 1pc Biskut Honey Shorties<br />-Water: 250ml<br /><br />SUPPER<br />-Water: 500ml<br /><br />Total Water: 2.5 liter<br /><br />Apasal ntah hari ni asyik nak makan biskut jek. Saja nak test biskut serbaneka yang baru beli kat Tesco tuh, sedap la pulak.. Saja jek kan, time nak diet, time tu la jumpa biskut sedap.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-9191492537650886136?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-76558945502209854392011-04-21T23:46:00.002+08:002011-04-27T20:04:42.448+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-y6VSu43rJhI/TbBew84oBvI/AAAAAAAAAv0/oDQ5C3BJJEo/s1600/Salad.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://2.bp.blogspot.com/-y6VSu43rJhI/TbBew84oBvI/AAAAAAAAAv0/oDQ5C3BJJEo/s200/Salad.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5598078531891889906" /></a>SAHUR<br />- Water: 1 liter<br />-RxLite + 2sk Quaker Oat<br /><br />BERBUKA @ Idaman<br />-RxLite<br />-Garden Salad, ½ pack Cashew Nuts, 2 pcs Tuna Sandwich, some Fries & 4-5 sudu Tomyam pau Abang punya. Huhu..<br />-Water: 500ml<br /><br />SUPPER<br />-Water: 500ml<br /><br />Total Water: 2 liter<br /><br />Berbuka tadi ingat nak makan salad jek. Tapi restoran tu serve 'Garden Salad' yg sangatlah hampehnya. Sayur2nya ada laa setengah mangkuk je kot, tapi dressing dia bubuh punya la banyak sampai macam nak jadik kuah. Dah le bubuh dressing Thousand Island. Garden Salad pakai Thousand Island ke? Rasa macam salah jek.. Tapi akak malas la nak masuk character Pah Bedah kecoh2 kan, sebab dah lapar. Food pulak sampai lambat, kitorang dah la nak solat maghrib lak lepas tuh, so makan jek la apa yang ada. Sudahnya makan tu rasa Thousand Island jek, bukan rasa sayur, sampai akak kena ketepikan Thousand Island tuh mau 4-5 sudu besar gak kot. Melampau tul. <br /><br />Raha pulak tanak makan Tuna Sandwich yg dia order sebab ada mayonis & cili sos. Haa tu satu lagik, Tuna Sandwich pakai sos cili kah? Tak pernah lak akak makan mana2 restoran sebelum ni diorang bubuh sos cili. Kalau nak, kena tambah sendiri. Rasa macam chef sebenar untuk restoran tu dah lari kot. Dulu takde macam tu pun rasanya. Tapi akak belasah jek la Tuna Sandwich tuh dan pau tomyam Abang beberapa sudu. Lengkali tanak makan kat situ dah!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-7655894550220985439?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-83490626909487832732011-04-20T23:54:00.005+08:002011-04-21T00:07:33.351+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-jFu5pUC9LfI/Ta8D7WQHtSI/AAAAAAAAAvs/EFJeqlAN8qQ/s1600/pizza.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 199px; height: 200px;" src="http://2.bp.blogspot.com/-jFu5pUC9LfI/Ta8D7WQHtSI/AAAAAAAAAvs/EFJeqlAN8qQ/s200/pizza.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5597697179965175074" /></a>BREAKFAST<br />-Warm Water: 1.5 liter<br /><br />LUNCH<br />- 2 pcs Egg Sandwich<br />-Water: 500ml<br /><br />PM SNACK<br />-RxLite<br />-Biskut Choc Chips & 2pcs Biskut Tiger Susu<br />-Water: 500ml<br /><br />DINNER @ Pizza Hut<br />-Salad, 2 pcs Garlic Bread, 2 slices Pizza, 1 pc Masala Spin Roll, ⅓ Volcano Choc & Passion Tea<br />-Water: 500ml<br /><br />SUPPER<br />-Water: 500ml<br /><br />Total Water: 3.5 liter<br /><br />Dan begitulah... agak kantoi di situ. Besok haruslah akak berpuasa ya..<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-8349062690948783273?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-44414965409252212672011-04-19T23:35:00.003+08:002011-04-20T02:29:07.270+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-Sce38TcIUrk/Ta2sudDCTSI/AAAAAAAAAvk/mOAE8Ekd6YQ/s1600/potato.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 131px;" src="http://3.bp.blogspot.com/-Sce38TcIUrk/Ta2sudDCTSI/AAAAAAAAAvk/mOAE8Ekd6YQ/s200/potato.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5597319825962716450" /></a>BREAKFAST<br />-Warm Water: 1.5 liter<br />-1 pc Sandwic Sardin (Wholegrain)<br /><br />AM SNACK<br />-RxLite + 3sk Quaker Oat + 2sk Anlene<br />-Water: 250ml<br /><br />Late LUNCH<br />- Salad Kentang & Chicken Meatball*<br />-Water: 250ml<br /><br />PM SNACK<br />-Water: 500ml<br /><br />DINNER<br />-½ biji Oren, 3sb Nasi, Telur Dadar & Kentang+Ikan Bilis Goreng Kicap <br />-Water: 500ml<br /><br />SUPPER<br />-RxLite<br />-Waer: 500ml<br /><br />Total Water: 3.5 liter<br /><br /><span style="font-weight:bold;">*Resepi Salad Kentang & Chicken Meatball</span><br />1 biji kentang + 6 pcs Chicken Meatball - rebus & angkat. Mixed dengan 1sb mayonis, garam & lada sulah. Siap!!<br /><br />Harap maklum, resepi ini bukanlah resepi sesuai untuk diet ya, walaupun namanya 'Salad' konon. Kalau makan hari2, rasanya gemuk jugak.. huhuhu.. Tapi disebabkan malas nak prepare proper lunch, akak eksperimen jek apa ada dalam peti sejuk.<br /><br />Hari ni akak telah beli lagi 2 kotak RxLite, stok untuk sebulan dan terus jadi ahli gituhh. Jadi lepas ni kalau sesapa nak beli ngan akak, boleh jugak ya.. huhu<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-4441496540925221267?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-90148075564096123222011-04-18T23:47:00.010+08:002011-04-19T07:08:57.083+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-klkSFD7H-YU/Tatw4qj-r6I/AAAAAAAAAvU/JPgm100ohi4/s1600/sandwich.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 170px; height: 113px;" src="http://2.bp.blogspot.com/-klkSFD7H-YU/Tatw4qj-r6I/AAAAAAAAAvU/JPgm100ohi4/s200/sandwich.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5596691080738156450" /></a>SAHUR<br />-Warm Water: 1.5 liter<br />-RxLite<br />-1 pc Sandwic Sardin (Wholegrain)<br /><br />BERBUKA<br />-RxLite<br />-2pcs Karipap & 2 pcs Goreng Pisang<br />-500ml Blueberry Tea<br /><br />SUPPER<br />-Water: 1 liter<br /><br />Total Water: 2.5 liter<br /><br />Masa sahur Raha cakap,<span style="font-weight:bold;"> "<span style="font-style:italic;">Raha tak sabar la tengok mak kurus.. macam mak orang lain..</span>"</span><br />Huwaa huwaa huwaa.. akak nak gelak ke nak nanges nih..? Motivasi sangatt kan?<br /><br />By the way, cara akak amik RxLite time sahur & berbuka hari ni tak betul rupanya. Kalau ikut saranan kat <a href="http://www.rahsiarxlite.com/rxlite/cara-menggunakan-rxlite.php">RahsiaRxLite.com</a>, akak kena amik RxLite 30 minit sebelum sahur, dan kalau nak cepat turun berat badan, sahur tu pun ambik yang ringan2 je macam Pisang, Kurma atau seangkatan dengannya.<br /><br />Untuk berbuka pulak, ambik 500ml water, RxLite dan yang ringan2 cam kurma gak, pastu pi solat maghrib dulu. Lepas tu baru lah makan benda lain, tapi idak le berlebih2an lak ya. Kalau tak makan lagik bagus kot, lagik berkesan.. heheh.. <br /><br />Tapi lepas berbuka baru akak terjumpa site tuh, so kira halal jek la hari ni. Nanti kalau Khamis ni puasa lagik, kita cuba cara tu pulak okkeh.<br /><br />Berita gumbira untuk hari ini ialah.. AKAK SUDAH TURUN 1 KILO!! YABEDABEDUUU...!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-9014807556409612322?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-27368187991243758182011-04-18T15:25:00.005+08:002011-04-18T16:49:00.090+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-Hnl3dUuhUU8/Tav627JBNVI/AAAAAAAAAvc/VrGLWn0dq6U/s1600/blog.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 133px; height: 200px;" src="http://2.bp.blogspot.com/-Hnl3dUuhUU8/Tav627JBNVI/AAAAAAAAAvc/VrGLWn0dq6U/s200/blog.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5596842783433373010" /></a>Akak jumpa satu blog nih - <a href="http://jomkurustoday.blogspot.com/">Want To Lose Weight?</a> (kebetulan url dia hampir sama lak dengan url akak.. heheh). Sangat kagum dengan this lady okkeh, dari 102kg, dia dah turun ke 60kg only. Very der selim melim sekarang I tell you. And tak sampai setahun pun dia kuruskan badan, tanpa menggunakan any slimming product taww, dia jaga makan dan banyak exercise. Sangat gigih okkeh.<br /><br />Her blog ada banyak info, pasal jenis2 body kita dan portion yg sesuai untuk jenis2 body kita. Ada suggested menu dan resepi2 yang sesuai untuk jenis badan masing2 jugak. Dipendekkan cerita, kenali jenis body anda, dan sila lah baca sendiri ya. Tak baca, rugi..<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-2736818799124375818?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com1tag:blogger.com,1999:blog-1941955050341429634.post-52531779765749952732011-04-17T23:33:00.013+08:002011-04-20T23:53:30.799+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-dTy9TP8-Bfc/TaqoGHzoltI/AAAAAAAAAvM/0nI1czXv4WM/s1600/rice.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 127px; height: 170px;" src="http://1.bp.blogspot.com/-dTy9TP8-Bfc/TaqoGHzoltI/AAAAAAAAAvM/0nI1czXv4WM/s200/rice.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5596470310089561810" /></a><br />BREAKFAST<br />-Warm Water: 1.5 liter<br />-Nasi Kerabu, Telur Masin & Paru Bersambal<br /><br />AM SNACK<br />(Sports Day @ Sekolah Agama Raha)<br />-½pc Karipap Sardin, ½ pc Kek Pisang, ½ serving cone ice-cream & Soft drink<br />-Water: 500ml<br /><br />Late LUNCH<br />-RxLite<br />-Water: 500ml<br /><br />PM SNACK<br />-Water: 500ml<br /><br />DINNER<br />-RxLite + 3sk Quaker Oat + 2sk Anlene <br />-Water: 1 liter<br /><br />SUPPER:<br />-1 pc Mini Kaya Bun & 2 sudu Mihun Goreng<br />-Water: 500ml <br /><br />Total Water: 4.5 liter<br /><br />Tu dia.. breakfast tak hengat punya. Day 1 & Day 2 akak kurang2 kan jugak ler nasi. Tapi nasi kerabu gerai baru jumpa nih, tersangat la sedap tak boleh tak abiskan sepinggan. Boleh tak baru jumpa? Padahal dah bertahun gerai tu terpacak kat situ. Hari tu try Nasi Dagang dia maveless gituhh. Time aku nak diet, time tu la jumpa gerai sedap kan.. Pastu nampak menu dia tadi, ada lontong jugak.. haa tu tak try lagik tuh. Camno? Help! Help!!<br /><br />Sib baik la Nasi Kerabu tu kenyang sampai ke tengahari. Lepas abis sukan kat sekolah agama Raha, balik rumah dah tak larat dan tak rasa nak lunch pun, maka mari la kita tido beramai2. Masa dinner pun takde rasa lapar lagik. Disebabkan isterinya tak menunjukkan ciri2 mahu memasak untuk dinner kerana keletihan bersorak siang tadi (konooon..), Abang mention keowteow ke burger ke.. hohohoo.. sabar.. sabar.. Bayangkan diri anda kurus seperti Jenniffer Lopez. Dapat bayangkan? Ok, sekarang tabahkan hati dan pegi la sambung menjahit ke, gosok baju ke.. Tapi tak berapa nak tabah ler kan, disebabkan berjaga sampai lewat (sebab dah tido petang tadi), ter-supper (ter?) lak dengan diorang sekali. Tapi akak makan sikit jek taww.. (ayat coverline rasa bersalah.. muehehe)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-5253177976574995273?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-73423377037805041172011-04-16T23:23:00.004+08:002011-04-17T16:27:51.061+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-PtgCLG64Tyg/TamrFgjdIVI/AAAAAAAAAu0/3HA-zB-SYaM/s1600/ayamkicap.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 133px; height: 200px;" src="http://3.bp.blogspot.com/-PtgCLG64Tyg/TamrFgjdIVI/AAAAAAAAAu0/3HA-zB-SYaM/s200/ayamkicap.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5596192123110891858" /></a><br />Late BREAKFAST<br />-Warm Water: 1.5 liter<br />-RxLite + 3sk Quaker Oat + 2sk Anlene<br /><br />AM SNACK<br />-6 pcs Biskut Choc Chips<br />-Water: 500ml<br /><br />Late LUNCH<br />-Nasi & Ayam Masak Kicap<br />-Water: 500ml<br /><br />DINNER<br />-1 biji Oren<br />-RxLite + 2sk Quaker Oat + 1sk Anlene <br />-Water: 1.5 liter<br /><br />Total Water: 4 liter<br /><br />Breakfast agak lewat hari ni. Biasa ler kan, cuti2 memang macam nih. AM Snack tu pun masa lunch hour actually. So lunch pun lambat, around 5pm gitu.. That's why takde PM snack. Sampai kul 9pm pun still rasa kenyang lagik. Disebabkan hari ni cuti, memang saja tak amik RxLite for lunch sebab akak nak makan sama2 family.<br /><br />Dan hari ni akak dah dapat cara menyeronokkan (menyeronokkan untuk akak ler kan) untuk menghabiskan 1.5 liter air suam sebelum breakfast. Memandangkan akak baru jek start baca novel 'Breaking Dawn' yang sangat tebal ittew, maka selama setengah jam tu akak baca novel tuh kat meja makan dengan air suam kat depan untuk diminum. Abis satu perenggan, akak minum, refill, minum, refill.. sampai ler settle 1.5 liter.. heheh.. Tapi tatau la weekdays boleh buat camni tak, sebab selalunya weekdays pepagi sibuk nak gosok baju sekolah, prepare breakfast dan sebagainya. Boleh ke nak baca novel bagai? <br /><br />Hari ni juga kurang sikit ulang-alik ke toilet berbanding semalam.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-7342337703780504117?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-1200049466915697222011-04-15T23:42:00.009+08:002011-04-17T00:02:50.407+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-BglRPETAu14/TagmPTw6uCI/AAAAAAAAAus/JsjW2eRTMy4/s1600/fishcurry.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 133px; height: 200px;" src="http://2.bp.blogspot.com/-BglRPETAu14/TagmPTw6uCI/AAAAAAAAAus/JsjW2eRTMy4/s200/fishcurry.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5595764581453183010" /></a>BREAKFAST<br />-Warm Water: 1.5 liter<br />-RxLite<br /><br />AM SNACK<br />-1 biji Oren & Oligo<br />-Water: 500ml<br /><br />AM SNACK 2<br />-1 pc Biskut Choc Chips<br /><br />LUNCH<br />-RxLite + 2 sk Quaker Oat + 1 sk Anlene<br /><br />PM SNACK<br />-1 serving Anggur<br />-Water: 500ml<br /><br />PM SNACK 2<br />-1 pc Biskut Tiger Susu & 1½ pc Goreng Pisang<br />-Water: 500ml<br /><br />DINNER<br />-Nasi & Kari Ikan Merah <br />-Water: 500ml<br /><br />Total Water: 3.5 liter<br /><br />Heheh.. ada lak Snack 1, Snack 2 gituu.. Bukan tak tahan lapar, tak tahan nak mengunyah. But at least akak control kuantitinya kan kan kan..<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-120004946691569722?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-36656370291794670932011-04-15T11:45:00.006+08:002011-04-16T22:05:56.702+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-kuOQ0O5jY5o/TafYnw7ptJI/AAAAAAAAAuk/lZpasKRjiFg/s1600/diet2.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 158px; height: 200px;" src="http://2.bp.blogspot.com/-kuOQ0O5jY5o/TafYnw7ptJI/AAAAAAAAAuk/lZpasKRjiFg/s200/diet2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5595679239692727442" /></a> Ni akak dapat dari facebook.<br /><br /><span style="font-style:italic;"><span style="font-weight:bold;">Petua Untuk Kurus Badan SEGERA</span><br /><br />Selepas bangun pagi, sebelum memberus gigi dan berkumur, minum air suam dan air kosong sebanyak 1.5 liter dalam tempoh 30 minit. Sistem perkumuhan dalam badan anda akan bertindak mengeluarkan segala toksid yang tersimpan di dalam badan secepat mungkin. Cuba lakukannya. Anda pasti teruja untuk mengurangkan berat badan secepat mungkin</span><br /><br />Sempena bermulanya rejim diet akak yang baru hari ini, akak nak amalkan jugak la petua ni. Pagi tadi akak dah belasah 1.5 liter air suam. Tapi tak tau la within 30 minit ke tak. Tak kisah lah, awal2 ni kan, akak maafkan diri sendiri.. hahaha sukati aku jekk. Tapi bagus gak pagi2 dah settle 1.5 liter ni. Senang sikit nak achieve 3.5 liter per day. Cuma disebabkan dah lama tak minum air masak banyak2, so memang kerap bebeno la ulang-alik ke toilet. Jadi bagi sesapa yang baru nak mulakan amalan ni, sila pastikan anda sentiasa berdekatan dengan toilet. Bagi yang dirumah tu, pakai jek la kaftan atau kain batik, tak yah pakai seluar, senang.. huhuhu.<br /><br />Tapi nak minum sebelum gosok gigi tu tatau le kan. Sebab bangun pagi2 tu selalunya solat Subuh dulu. Tak sopan jek solat Subuh tanpa gosok gigi. Lagipun masa wudhu tu pun dah tentu2 la berkumur gak kan. Takkan nak lewatkan solat Subuh, maka akak kena bangun setengah jam sebelum Subuh lah kan? Huhu.. boleh ke? Selalunya azan baru bangun. Takpun akak abaikan jek la bab gosok gigi tu kot.. kan kan kan..?<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-3665637029179467093?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-32642878128554682832011-04-15T05:43:00.010+08:002011-04-15T10:49:52.491+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-18dbva-lb08/TaedCnHmAtI/AAAAAAAAAuc/Jcdga0LHKLE/s1600/drink.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 112px; height: 170px;" src="http://2.bp.blogspot.com/-18dbva-lb08/TaedCnHmAtI/AAAAAAAAAuc/Jcdga0LHKLE/s200/drink.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5595613730217263826" /></a><br /> Assalamualaikum. Kepada yang membaca blog ini (ada ker? huhu), akak mintak maaf sebab dah lama tak update. Kepada yang bertanya soalan2 kat entry2 sebelum ni, mintak maaf banyak2 sebab tak berjawab. Sebenarnya akak memang dah lama tak update blog. Bukan blog ni jek pun, blog2 akak yg lain pun terbengkalai..(hamboii banyak benor blog, motiiiff??)<br /><br />Actually selepas 2 bulan lebih ambik HL, akak terpaksa stop disebabkan tak mampu nak maintain ongkosnya. Heheh.. Masa akak consume tu akak dapat harga diskaun, but pastu tah cemana, para dealers dah tak dibenarkan bagi diskaun. Sian kat diorang, lagik kesian kat akak kan.. huhu. Tu la kan, nak yg diskaun jek.. Tapi nak buat cemana, budget nak kena jaga gak kan?<br /><br />But overall, I had a great experience with HL. Akak berjaya turunkan 7kg. Dan lepas tu, walaupun akak dah tak ambik HL lagik, berat badan tu maintain agak lama gak. Tapi lepas tu akak tak lagi berkecimpung dalam arena kerja di luar rumah, sebaliknya lebih banyak bekerja dari rumah. Bila dah kat rumah, eksperimen memasak sangat kerap dilakukan, disertakan dengan eksperimen memakan apa yang telah dimasak juga.. berserta aktiviti fizikal yang sangat minimum.. huhu.. maka pada penghujung 2010, berat badan akak telah meningkat kepada 89kg! Kwang kwang kwang..<br /><br />Actually, kesilapan terbesar akak bukanlah kerana makan, tapi kerana KURANG MINUM AIR MASAK. Tapi akak tak realize masa tu. Masa tu mindset akak, masa amik HL jek minum air banyak, lepas tak amik HL, terus lupa. Aparaa... Kan dah rugi riban-riban. Sebenarnya kalau kita maintain minum air masak 3-4 liter sehari, dengan sendirinya akan kurang makan, maka idok le naik berat badan.<br /><br />Jadi, masuk 2011 akak start minum air masak banyak2 semula. Dalam pada tu akak juga amik Carb blocker & Xenical, tapi tak konsisten la. Mungkin kedua2nya membantu dalam menurunkan berat badan, tapi walaupun kosnya lebih rendah berbanding HL, untuk pengambilan jangkamasa panjang agak tak sesuai untuk akak. Carb blocker kena makan setengah jam sebelum makan karbohidrat. Cabarannya ialah, akak selalu jek lupa. Kekadang dah siap masak semer, family dah siap2 nak makan, takkan nak suh diorang tunggu setengah jam lak kan? Terbantut la selera, sian diorang.. Pastu takkan akak lak nak delay dan tak makan dengan family. Makan bersama keluarga itu penting ya hadik2.. Jadik, adalah agak sukar untuk akak mendisiplinkan diri dengan carb blocker. <br /><br />Xenical lak lebih mudah nak amik. Lepas makan makanan berminyak jek, terus amik xenical. Tapi bagi sesiapa yang pernah amik xenical nih pasti tau cabarannya. Huhu.. Disebabkan xenical menghalang badan kita dari menyerap minyak yg kita makan, maka bila kita membuang, segala minyak itu akan keluar dalam bentuk minyak jugak. Jadi, boleh lah dibayangkan betapa messynya di dalam tandas itu ya. Memerlukan banyak sabun untuk acara penyucian. Secara tak langsung akak juga adalah pencuci tandas berdedikasi bila ambil xenical, sebab lepas buang jek confirm akak akan cuci tandas. Tapi kalau kat rumah, boleh lah.. Cabaran yang lebih mencabar lagik ialah bila kita berada di luar rumah seperti di tandas2 awam. Mana nak cari sabun yg banyak deknon oii.. Kena la akak bawak bekalan sabun tiap kali keluar. Dan yang tak bestnya, bila 'membuang minyak' nih, adakalanya mengeluarkan bunyi2 yg akan menyebabkan kita duduk lebih lama di dalam tandas untuk memastikan jiran2 di tandas sebelah dah keluar so that dia takkan nampak muka kita. Malu wehh...<br /><br />Jadi akak rasa, kaedah 'meal replacement' macam HL dulu adalah kaedah paling sesuai untuk akak berdiet. Camna pun alhamdulillah, dengan izin Allah, dengan carb blocker, xenical dan minum air banyak, akak berjaya kurangkan 4kg. Kembali ke berat badan sebelum amik HL. Kikiki.. adoi laa..<br /><br />Cuma akak realize akak agak kurang berdisiplin dalam menjaga makan dan minum air berbanding masa ambik HL dulu. Pertamanya, perhaps masa ambik HL, banyak RM dah keluar, maka secara psikologinya motivasi akak untuk pastikan duit tu berbaloi adalah lebih tinggi. Kedua, bila akak tengok balik blog ni, akak realize daily food journal ni sebenarnya telah banyak bantu akak untuk control apa yg akak makan setiap hari. Misalnya bila tengok journal semalam akak dah mentekedarah tak hengat punya, maka agak2 la kan.. hari ni kurang2 kan la sikit kan. Journal ni juga membantu akak memastikan akak kira berapa banyak air akak minum hari2.<br /><br />Maka kesimpulan dari segala story mory sorry dory ikan duri di atas adalah, akak berazam untuk kembali kepada meal replacement dan daily food journal. InsyaAllah..<br /><br />Hajat hati memang nak guna HL semula, tapi terpaksalah akak akur kepada kemampuan.. heheh.. So akak pun survey la meal replacement yg ada di pasaran. JDM is absolutely no no no for me. Akak dah pernah cuba sebelum HL dulu, mak aihh tak tertelan okkeh. Sib baik akak beli trial pack 5 sachet saja, tu pun akak sedekah balance 4 sachets tuh.. Akak survey gak yang jual kat guardian & cosway. Tapi cam tak berani la pulak, sebab dengan harga yg nak beli tu, kalau tak leh telan, membazir jugak. Dulu2 sebelum HL gak, akak penah try Cambridge Diet beli kat farmasi, huhh.. kembang tekak gak la nak mengabiskannya. Tu pun rasanya berakhir dengan sedekah ke orang gak tuh. Tu yang tak mahu sejarah berulang tuh.<br /><br />Dengan bantuan incik gugel, akak survey la apa lagik meal replacement yang top sekarang ni. Dan terjumpa lah dengan RxLite. Sila lah gugel ya untuk info lanjut. Dengan testimoni meyakinkan, dan yang penting sebab semua yg cuba tu kata rasanya okay, dan juga agak bersesuaian untuk budget sebulan, maka akak pun orderlah trial pack - 10 sachets untuk RM50.<br /><br />Hari ini adalah hari pertama akak minum RxLite. Dah minum pagi tadi. Taste nya memang lah okay sesangat. Kalau sapa boleh minum koko, milo, vico, oligo dan yang seangkatan dengannya, confirm sesangat la boleh minum RxLite nih. InsyaAllah akak akan amik stok sebulan terus lepas ni. Dan insyaAllah akak akan update blog ni dengan daily menu dan progress nya. Mudah2an berkesanlah.. Jadik lepas ni entry kena re-start kat Day 1 lah ya. Mudah2an entry2 di sini ada manfaatnya pada sesiapa yang sudi membaca.. ada kerr? Huhuhuu<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-3264287812855468283?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-51991744578623794132008-01-10T20:57:00.001+08:002011-04-16T00:51:43.478+08:00<a href="http://bp3.blogger.com/_5cE1Rw-aKBs/R4YWK8W8v1I/AAAAAAAAAVw/TdpzVAVuA7s/s1600-h/Bun.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_5cE1Rw-aKBs/R4YWK8W8v1I/AAAAAAAAAVw/TdpzVAVuA7s/s200/Bun.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5153831200828997458" /></a><br />BRUNCH<br />-Ice Fire Polo Bun + Nasi Lemak + Noodle + Iced Xi Mut Milk Tea<br />-Tea Mix: 500ml<br /><br />DINNER<br />-4F1 + 1F3 + 400ml water<br />-Water: 1 liter<br />-Tea Mix: 500ml<br /><br />Total Water: 1 liter<br />Total Tea Mix: 1 liter<br /><br />Pagi ni timbang, berat dah turun lagik sekilo.<br />Kui kui kui.. asyik kantoi minum shake pun leh turun ke? Hik hik hik..<br /><br />Besok akak ada outdoor seminar 3 hari kat Maran. Diorang kata, makan 6 kali sehari. Huiyyo!! camno tuh? Tapinya, seminar nih pun action-packed katanya. So ala² kalau makan banyak pun, aktiviti membakar calorie pun banyak gak, so takpe la kan kalau makan banyak kali pun kan.. kan.. kan.. Hik hik hik..<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-5199174457862379413?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com2tag:blogger.com,1999:blog-1941955050341429634.post-6554029925807985442008-01-09T23:59:00.000+08:002008-01-10T20:56:42.767+08:00<a href="http://bp2.blogger.com/_5cE1Rw-aKBs/R4YVbsW8v0I/AAAAAAAAAVo/m6spKj8pb2I/s1600-h/sandwich.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_5cE1Rw-aKBs/R4YVbsW8v0I/AAAAAAAAAVo/m6spKj8pb2I/s200/sandwich.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5153830389080178498" /></a>BREAKFAST<br />-4F1 + 1F3 + 400ml water<br />-Water: 500ml<br /><br />LUNCH<br />-4F1 + 400ml water<br /><br />TEA TIME<br />-Egg sandwich + Salad + Coffee<br /><br />DINNER<br />-Chocolate & Peanut Butter Waffle<br />-Water: 500ml<br /><br />SUPPER<br />-Prosperity Burger + Fries + McFlurry<br /><br />Total Water: 1 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-655402992580798544?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-1212542534160862252008-01-08T23:59:00.000+08:002008-01-09T09:55:08.099+08:00<a href="http://bp1.blogger.com/_5cE1Rw-aKBs/R4Qot8W8vzI/AAAAAAAAAVg/3B-ohD0AQYg/s1600-h/Cup.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_5cE1Rw-aKBs/R4Qot8W8vzI/AAAAAAAAAVg/3B-ohD0AQYg/s200/Cup.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5153288643380297522" /></a><br />BREAKFAST<br />-4F1 + 1F3 + 400ml water<br />-Water: 500ml<br /><br />LUNCH<br />-Keladi Goreng + Karipap<br />-1 pack Jacob's Bite<br />-Water: 700ml<br /><br />TEA TIME<br />(Launching of New Fund)<br />-Mihun Goreng + Popia + Fruit Tartlet + Coffee<br />-Water: 500ml<br /><br />SUPPER<br />-Orange + Biscuits + Teh Tarik<br />-Tea Mix: 500ml<br /><br />Total Water: 1.7 liter<br />Total Tea Mix: 500ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-121254253416086225?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-36335827877422390232008-01-07T23:59:00.001+08:002011-04-16T00:59:14.625+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_5cE1Rw-aKBs/R4LCy8W8vyI/AAAAAAAAAVY/CjxFesOO2Xw/s1600-h/Quran.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_5cE1Rw-aKBs/R4LCy8W8vyI/AAAAAAAAAVY/CjxFesOO2Xw/s200/Quran.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5152895104116899618" /></a><br />BREAKFAST<br />-Teh Tarik<br />-Sardine Bun + Cheese Stick + Cheese Tart + Milo O<br />-Water: 500ml<br /><br />TEA TIME<br />-2F1 + 200ml water<br /><br /><br />DINNER<br />(Tahlil, Yasin & Solat Hajat at the office)<br />-Nasi Briyani + Sirap<br />-Tea Mix: 500ml<br /><br />Total Water: 500ml<br />Total Tea Mix: 500ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-3633582787742239023?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com1tag:blogger.com,1999:blog-1941955050341429634.post-54357103395961230402008-01-06T23:59:00.000+08:002008-01-08T08:13:06.544+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_5cE1Rw-aKBs/R4K_ssW8vxI/AAAAAAAAAVQ/huXlNB6Ay5w/s1600-h/Goreng.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_5cE1Rw-aKBs/R4K_ssW8vxI/AAAAAAAAAVQ/huXlNB6Ay5w/s200/Goreng.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5152891698207833874" /></a>BREAKFAST<br />-4F1 + 1F3 + 400ml water<br />-Water: 500ml<br /><br />LUNCH<br />-Keropok ikan + keledek goreng<br />-Tea Mix: 500ml<br /><br /><br />DINNER<br />-Mee goreng<br />-Water: 200ml<br /><br />Total Water: 700ml<br />Total Tea Mix: 500ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-5435710339596123040?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-44011841856104482008-01-05T23:59:00.000+08:002008-01-08T08:07:53.827+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_5cE1Rw-aKBs/R4K-dcW8vwI/AAAAAAAAAVI/JMI91VKdT_Q/s1600-h/HotDog.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_5cE1Rw-aKBs/R4K-dcW8vwI/AAAAAAAAAVI/JMI91VKdT_Q/s200/HotDog.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5152890336703201026" /></a>BREAKFAST<br />-4F1 + 1F3 + 400ml water<br />-Tea Mix: 500ml<br /><br />TEA TIME<br />-4F1 + 400ml water<br /><br />DINNER<br />-Mix Grill + Nasi Ayam + Rojak Buah + Cendol<br />-Water: 500ml<br /><br />Total Water: 500ml<br />Total Tea Mix: 500ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-4401184185610448?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-29329772222270859272008-01-04T23:59:00.000+08:002008-01-08T08:27:25.650+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_5cE1Rw-aKBs/R4K9IMW8vvI/AAAAAAAAAVA/I9nyRSRgT24/s1600-h/Noodle2.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_5cE1Rw-aKBs/R4K9IMW8vvI/AAAAAAAAAVA/I9nyRSRgT24/s200/Noodle2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5152888872119353074" /></a>BREAKFAST<br />-4F1 + 1F3 + 400ml water<br />-Water: 500ml<br />-Tea Mix: 500ml<br /><br />LUNCH<br />- Keropok + Soya Bean<br /><br />DINNER<br />-Mihun Cantonese<br />-Water: 200ml<br /><br />SUPPER<br />-Zip zap + Pearl Cafe<br /><br />Total Water: 700ml<br />Total Tea Mix: 500ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-2932977222227085927?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-88020982218414060712008-01-03T23:59:00.000+08:002008-01-08T08:01:55.307+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_5cE1Rw-aKBs/R3zSWMW8vuI/AAAAAAAAAU4/SRQvwlsGBxA/s1600-h/Shake7.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_5cE1Rw-aKBs/R3zSWMW8vuI/AAAAAAAAAU4/SRQvwlsGBxA/s200/Shake7.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5151223352521440994" /></a>BRUNCH<br />-4F1 + 1F3 + 400ml water<br />-Water: 500ml<br />-Tea Mix: 500ml<br /><br />TEA TIME<br />-(Launching OXC's new office) Mihun goreng + Roti Jala + Kari Ayam + Lemang + Rendang + Popiah + Fruits + Teh tarik<br />-Water: 500ml<br />-Tea Mix: 500ml<br /><br />DINNER<br />-4F1 + 1F3 + 400ml water<br />-Water: 500ml<br />-Tea Mix: 500ml<br /><br />Total Water: 1.5 liter<br />Total Tea Mix: 1.5 liter<br /><br />Tea time tuh, nampak jek macam list tuh panjang, tapi sebenarnya akak amik sikit² tiap satu benda tuh, tapinya penuh ler satu pinggan. <br /><br />Besok nak gi Melaka lagi. Isshk.. selalunya kalau gi Melaka, mesti amik shake sekali jek. Malas tul nak bawak Herbalife jenjalan. Kalau naik keter sendirik senang la nak berenti². Bila naik keter orang lain nih, rasa cam kelakor la plak nak buat shake depan dia, dalam keter dia plak tu kan.. Lagipun, kang kalau dia makan mesti akak rasa nak makan gak kan..<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-8802098221841406071?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com3tag:blogger.com,1999:blog-1941955050341429634.post-91919100655299085842008-01-02T23:59:00.000+08:002008-01-08T08:02:54.377+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_5cE1Rw-aKBs/R3zQ4MW8vtI/AAAAAAAAAUw/-qjXMBASdNE/s1600-h/Noodle.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_5cE1Rw-aKBs/R3zQ4MW8vtI/AAAAAAAAAUw/-qjXMBASdNE/s200/Noodle.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5151221737613737682" /></a>BREAKFAST<br />-4F1 + 1F3 + 400ml water<br />-Tea Mix: 500ml<br /><br />LUNCH<br />-Mee goreng + fruits<br />-Water: 500ml<br /><br />DINNER<br />-Milo O + Teh O limau<br /><br />Total Water: 500ml<br />Total Tea Mix: 500ml<br /><br />Iskk.. memula ingat nak buat shake for dinner, tapinya by the time sampai rumah dah pukul 3 pagi pun. Ngantuk sangat, ingat nak tido jek dah.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-9191910065529908584?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-45093755859020813372008-01-01T23:59:00.000+08:002008-01-02T03:22:57.682+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_5cE1Rw-aKBs/R3qPdsW8vsI/AAAAAAAAAUo/ciLJX-G7V4Y/s1600-h/Burger.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_5cE1Rw-aKBs/R3qPdsW8vsI/AAAAAAAAAUo/ciLJX-G7V4Y/s200/Burger.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5150586864137977538" /></a>BREAKFAST<br />-Nasi Goreng + Choc Muffin + Teh Tarik<br />-Tea Mix: 500ml<br /><br />LUNCH<br />-Steamboat + Lemon Juice + Jelly<br />-Popcorn + Cotton Candy + Papaya<br /><br />DINNER<br />-Rambutan + Burger + Muffin + Teh Tarik<br />-Water: 500ml<br /><br />Total Water: 500ml<br />Total Tea Mix: 500ml<br /><br />Camna nih.. azam baru 2008 akak kononnya nak diet lebih bersungguh², tapinya baru first day dah kantoi tak amik shake langsung! Mencik taww camnih.<br /><br />Tapinya nak buat camna, tak dapat dielakkan la. Pagi buat breakfast sebab mertua akak ada kat rumah. Tengahari lak dah plan dengan ipar duai bawak mak & abah mertua akak makan steamboat. Pastu bila dah jenjalan kat shopping complex melayan bebudak tuh, ada jek le sessi mengabihkan junk food yang bebudak tuh tak abih. Takde la nak sangat makan pun, tapi lebih kepada rasa sayang nak membazir buang cenggitu jek. Beli dengan duit tu weii..<br /><br />Malam pulak, Abang akak nak beli burger. Rasa teringin la pulak sebab dah lama tak makan burger. Kang kalau tengok jek dia makan meleleh la pulak air liur. Tak leh jadik nih. Kena kuatkan lagik will power nih. Tahun 2008 nih mesti jugak achieve 55kg!<br /><br />Akak mesti sentiasa ingat, misi tahun 2008 ialah nak tutup mulut Pak Usu akak tuh pada kenduri yang akan datang! (.. sambil dalam kepala terngiang-ngiang.. "<span style="font-style:italic;">Si Gemuk! Si Gemuk! Si Gemuk!</span>")<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-4509375585902081337?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-60854262279333593222007-12-31T23:59:00.000+08:002008-01-02T03:04:17.436+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_5cE1Rw-aKBs/R3qONsW8vrI/AAAAAAAAAUg/DVnAY-gUHIc/s1600-h/Goreng2.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_5cE1Rw-aKBs/R3qONsW8vrI/AAAAAAAAAUg/DVnAY-gUHIc/s200/Goreng2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5150585489748442802" /></a>BRUNCH<br />-4F1 + 1F3 + 400ml water<br />-Tea Mix: 500ml<br /><br />TEA TIME<br />-4F1 + 400ml water<br /><br />DINNER<br />-Nasi + lauk + Teh O + Teh Tarik<br />-Rambutan<br />-Water: 500ml<br /><br />Total Water: 500ml<br />Total Tea Mix: 500ml<br /><br />Mak & abah mertua akak datang rumah hari ni. Sibuk ler bersilat kat dapur memasak. Peti sejuk yang kosong tetiba penuh ler pulak.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-6085426227933359322?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-39138521951397449052007-12-30T23:59:00.000+08:002007-12-31T01:34:47.055+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_5cE1Rw-aKBs/R3fUy8W8voI/AAAAAAAAAT8/0SV-KH4LQL0/s1600-h/IceCream4.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_5cE1Rw-aKBs/R3fUy8W8voI/AAAAAAAAAT8/0SV-KH4LQL0/s200/IceCream4.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5149818670582382210" /></a>BREAKFAST<br />-Kek<br />-4F1 + 1F3 + 400ml water<br />-Tea Mix: 500ml<br /><br />LUNCH<br />-Nasi Minyak + Lauk-pauk + Sirap bandung<br />-Ice Cream + Kuih muih<br /><br />TEA TIME<br />-Ice cream<br /><br />DINNER<br />-Tea Mix: 500ml<br />-Water: 1 liter<br /><br />Total Water: 1 liter<br />Total Tea Mix: 1 liter<br /><br />Kenduri lagik!<br />Banyak kali lak makan aiskrim dua hari nih. Biasa la kan orang jual aiskrim memang suka jek lalu lalang depan rumah orang kenduri kan. Pastu bila ada mak bapak yang nak beli aiskrim untuk anak dia kan, mesti akan belikan jugak untuk anak² buah yang lain kan. Pastu, biasa la kan.. mak bapak anak² buah tadi pun mesti nak numpang sekaki mintak aiskrim free gak kan. Hehehe..<br /><br />Time dinner akak tak makan apa² pun sebab perut rasa dah penuh. Pastu sebab Pak Usu yang kutuk akak semalam tu pun ada gak tengah makan, malas la nak makan depan dia. Konon² akak merajuk ler kan. Padahalnya dia tak kutuk pun hari ni. Dia pun ala² dah insaf dan rasa bersalah sebab dah terlebih kutuk kitorang semalam kot.. hik hik.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-3913852195139744905?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-29668025767922807142007-12-29T23:59:00.000+08:002008-01-02T03:23:42.560+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_5cE1Rw-aKBs/R3fM28W8vnI/AAAAAAAAAT0/ebOnUGXZxzM/s1600-h/Cake.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_5cE1Rw-aKBs/R3fM28W8vnI/AAAAAAAAAT0/ebOnUGXZxzM/s200/Cake.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5149809943208836722" /></a><br />BREAKFAST<br />-4F1 + 1F3 + 400ml water<br />-Tea Mix: 500ml<br /><br />LUNCH<br />-Nasi + Lauk + Kuih-muih + Sirap<br />-Ice Cream<br />-Telur rebus<br /><br /><br />DINNER<br />-Kek + Ice cream<br />-Nasi + Lauk<br />-Water: 500ml<br /><br />Total Water: 500ml<br />Total Tea Mix: 500ml<br /><br />Hari ni majlis bertunang Nana - cousin kepada hubby akak.. (leh paham tak ayat tuh?), di rumah mak uda hubby akak (dan ayat itu juga?). Hari ini juga hari jadi Raha, anak akak yang comel macam akak jugak tuh (ayat tuh paham?). Dan bulan Disember ini juga adalah bulan dimana ramai ahli keluarga hubby akak menyambut birthday jugak (paham?)<br /><br />Siangnya makan² untuk majlis pertunangan, malam nya pulak kitorang buat makan² untuk acara menyambut birthday beramai². Jadiknya paham² jek la kan, bila dah ramai² tuh, makanan lak sedap² gituh kan, maka 'terpaksa' la akak makan banyak dan kurang minum air. <br /><br />Pastu kan, besok pun akak akan 'terpaksa' makan jugak, sebab besoknya kenduri kawin abangnya pulak. Leh tak? 'Terpaksa' gituhh..<br /><br />Tapinya kan, masa tengah dinner tu kan, akak makan dengan biras akak dan isteri kepada Pak Usu kepada hubby akak (ada paham?). Kitorang bertiga nih ala² 3G belaka la kan. Pas tu kan dengan selambanya Pak Usu tu mengutuk kitorang makan tau. Selamba jek dia panggil kitorang 'si gemuk'. Tapi akak rasa dia lebih kepada kutuk akak jek. Geram akak taww! Padahal anak dia pun gumuks jugakss! And dia pun bukan ler slim pun, perut dia pun ala² lelaki mengandung gaks.. (oops ampun Pak Usu!!). Geram akak taww!<br /><br />Ni yang buat akak berazam lagik kuat nak slimkan badan nih, supaya manala tau kot next year kenduri jumpa kat rumah sedara-mara lain plak, leh akak kutuk dia plak! Muahaha.. jahatnya niat!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-2966802576792280714?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-85972677715777301202007-12-28T23:59:00.000+08:002007-12-29T10:33:24.913+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_5cE1Rw-aKBs/R3WxxMW8vmI/AAAAAAAAATs/ZIOkgpMhaF4/s1600-h/Sandwich.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_5cE1Rw-aKBs/R3WxxMW8vmI/AAAAAAAAATs/ZIOkgpMhaF4/s200/Sandwich.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5149217207657217634" /></a><br />BREAKFAST<br />-4F1 + 1F3 + 400ml water<br />-Water: 500ml<br />-Tea Mix: 500ml<br /><br />LUNCH<br />-Ice cream + Egg sandwich<br />-Water: 500ml<br /><br /><br />DINNER<br />-Satay + Sup gearbox + ABC<br />-Water: 200ml<br /><br />Total Water: 1.2 liter<br />Total Tea Mix: 500ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-8597267771577730120?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-71235430609090257922007-12-27T23:59:00.000+08:002007-12-28T02:23:04.572+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_5cE1Rw-aKBs/R3PtdMW8vlI/AAAAAAAAATk/Rbki1l-DLvI/s1600-h/Cookies.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_5cE1Rw-aKBs/R3PtdMW8vlI/AAAAAAAAATk/Rbki1l-DLvI/s200/Cookies.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5148719884804079186" /></a>BRUNCH<br />-3F1 + 1F3 + 400ml water<br />-Water: 500ml<br />-Tea Mix: 500ml<br /><br />DINNER<br />-Mihun goreng<br />-Water: 700ml<br /><br />SUPPER<br />-Kuih tekap + biscuits<br />-Tea Mix: 500ml<br />-Water: 500ml<br /><br />Total Water: 1.7 liter<br />Total Tea Mix: 1 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-7123543060909025792?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-71932465366946418632007-12-26T23:59:00.000+08:002007-12-28T02:24:57.491+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_5cE1Rw-aKBs/R3K5Y8W8vkI/AAAAAAAAATc/FUfS-2Y9esw/s1600-h/Noodle.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_5cE1Rw-aKBs/R3K5Y8W8vkI/AAAAAAAAATc/FUfS-2Y9esw/s200/Noodle.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5148381162208280130" /></a>BRUNCH<br />-4F1 + 1F3 + 400ml water<br />-Water: 500ml<br />-Tea Mix: 500ml<br /><br />TEA TIME<br />-Teh O Ais<br /><br />DINNER<br />-4F1 + 400ml water<br />-Water: 1 liter<br /><br />SUPPER<br />-Meehoon sup + Teh O<br />-Tea Mix: 500ml<br /><br />Total Water: 1.5 liter<br />Total Tea Mix: 1 liter<br /><br />Pagi tadi timbang, dah turun balik 2 kilo. Pelik lak rasa. Baru 2 hari jek back to proper diet. Tu pun semalam bukan amik shake pun. Makan banyak gak. Camno nak explain tuh?<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-7193246536694641863?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-46403286926799424022007-12-25T23:59:00.000+08:002007-12-27T04:18:22.074+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_5cE1Rw-aKBs/R3K0SMW8vjI/AAAAAAAAATU/_GsO5I64FuI/s1600-h/Jagung.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_5cE1Rw-aKBs/R3K0SMW8vjI/AAAAAAAAATU/_GsO5I64FuI/s200/Jagung.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5148375548686024242" /></a>BREAKFAST<br />-Cheese Stick + Pizza Bun<br />-Thai Fried Meehoon + Chinese Tea<br />-Water: 500ml<br />-Tea Mix: 500ml<br /><br />SNACK<br />-Ice cream<br /><br />TEA TIME<br />-Fruits + Corn + Sausage + Cekodok + Tea<br /><br />DINNER<br />-Roti bakar + Nasi Ayam Kari + Orange Yogurt Ice Blended<br />-Water: 500ml<br />-Tea Mix: 500ml<br /><br />Total Water: 1 liter<br />Total Tea Mix: 1 liter<br /><br />Hari ni tak minum shake pun sebab bangun tido, terus keluar, pastu lewat malam baru balik.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-4640328692679942402?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-47234873696463480072007-12-24T23:59:00.000+08:002008-01-10T17:03:15.596+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_5cE1Rw-aKBs/R29-kMW8viI/AAAAAAAAATM/sBYmLYETCQ0/s1600-h/Cupcake2.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_5cE1Rw-aKBs/R29-kMW8viI/AAAAAAAAATM/sBYmLYETCQ0/s200/Cupcake2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5147472059365637666" /></a>BREAKFAST<br />-4F1 + 2F3 + 400ml water<br />-Water: 500ml<br />-Tea Mix: 500ml<br /><br />LUNCH<br />-Chocolate Muffin + kuih tekap<br />-Water: 500ml<br />-Tea Mix: 500ml<br /><br /><br />DINNER<br />-4F1 + 300ml water<br />-Water: 500ml<br /><br />SUPPER<br />-2F1 + 200ml water<br />-Kuih tekap<br />-Water: 500ml<br /><br />Total Water: 2 liter<br />Total Tea Mix: 1 liter<br /><br />Setelah beberapa hari dah terbiasa dengan makan banyak.. hari ni rasa tersangatlah laparnya.. siap pening² kepala lak lagik<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-4723487369646348007?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-27497990621797691522007-12-23T23:59:00.000+08:002007-12-24T17:35:48.673+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_5cE1Rw-aKBs/R294ZcW8vgI/AAAAAAAAAS8/IPLhV7_1eIY/s1600-h/Cake3.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_5cE1Rw-aKBs/R294ZcW8vgI/AAAAAAAAAS8/IPLhV7_1eIY/s200/Cake3.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5147465277612277250" /></a>Hihihi.. buleh tak, tanak post menu untuk 4 hari lepas kat sini? Sebabnya kalau post jugak, sampai pagi besok tak abis baca.. muahaha.<br /><br />Cuti Raya Haji 4 hari balik Jengka, akak bukan takat makan lagik dah. Dah kira mentekedarah tanpa rasa berdosa gituh. Pastu bukan takat breakfast, lunch and dinner jek. In between tuh tah berapa ratus kali snacking, tea time, supper dan apa² jek la nama yang ada untuk makan mencelah² nih.<br /><br />Dengan lontong, nasi impit, satay, kuah kacang, kari ayam, rendang daging, nasi biasa, nasi minyak, nasi goreng, lauk pauk, steak, cekodok, kuih tekap, cheese cake, muffin, dan tah mende² lagik ek akak makan sepanjang 4 hari tuh. Langsung tak amik shake, minum tea mix jek, tu pun sempat buat sekali sehari jek. Memang saja tanak bawak F1 & F3. Alaa kalau bawak pun membazir jek. Kang shake pun amik, mende² lain pun akak makan jugak. Dah tau dah, bila semua adik beradik balik, especially time raya and cuti panjang lak tuh, for sure banyak makanan punya. Yang mak masak lain, yang Ana bawak balik lain, yang kitorang eksperimen memasak pun lain, yang belinya lain.. muehehee..<br /><br />Dah le makan banyak, langsung takde aktiviti membakar kalori. Lepas makan tido, bangun tido makan lagik, pastu main computer game, pastu makan lagik, pastu tido balik. Kalau ada pun aktiviti ialah aktiviti posing² tepi laut and tepi sungai amik gambo sendirik, pastu main bowling, tuh pun sambil² main bowling pun dok makan² gak. Akak bukan main bebetul the whole game pun. Takat baling² bola time turn Raha kalau masa tu Raha takmo main jek.<br /><br />Maka bila dah balik KL nih, dengan lajunya jarum penimbang akak bertambah 3 kilo tanpa ampun! Maka sempena cuti raya Korban ini, terkorban jualah beberapa kilo yang telah akak susah² turunkan hari tu..<br /><br />Uwaaa.. maka bermulalah babak penuh keinsafan dan bermula juga laa sessi bertobat selepas ini. Kui kui kui..<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-2749799062179769152?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com1tag:blogger.com,1999:blog-1941955050341429634.post-86991681037008801852007-12-19T23:59:00.000+08:002007-12-24T17:10:47.291+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_5cE1Rw-aKBs/R293g8W8vfI/AAAAAAAAAS0/OcmgK8ZZoIo/s1600-h/rice.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_5cE1Rw-aKBs/R293g8W8vfI/AAAAAAAAAS0/OcmgK8ZZoIo/s200/rice.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5147464306949668338" /></a>BREAKFAST<br />-3F1 + 2F3 + 400ml water<br />-Water: 500ml<br />-Tea Mix: 500ml<br /><br />LUNCH<br />-Jacob's bite + keropok ikan<br />-1F1 + 100ml water<br />-Water: 500ml<br /><br />DINNER<br />-Nasi goreng + Blended Mocha<br />-Tea Mix: 500ml<br /><br />Total Water: 1 liter<br />Total Tea Mix: 1 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-8699168103700880185?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-34627868188748722252007-12-18T23:59:00.000+08:002007-12-19T22:03:50.444+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_5cE1Rw-aKBs/R2kkbsW8veI/AAAAAAAAASs/hwuixry0mnE/s1600-h/sandwiches.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_5cE1Rw-aKBs/R2kkbsW8veI/AAAAAAAAASs/hwuixry0mnE/s200/sandwiches.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5145684107429985762" /></a>BREAKFAST<br />-4F1 + 2F3 + 35g Oat + 400ml water<br />-Water: 500ml<br />-Tea Mix: 500ml<br /><br />LUNCH<br />-Nasi + lauk<br />-Water: 1 liter<br /><br />DINNER<br />-Tuna sandwiches + chocolate cookies<br />-Tea Mix: 500ml<br /><br />Total Water: 1.5 liter<br />Total Tea Mix: 1 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-3462786818874872225?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-64030080607506160342007-12-17T23:59:00.000+08:002007-12-18T08:41:50.351+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_5cE1Rw-aKBs/R2cWuMW8vdI/AAAAAAAAASk/LYih53hRbfM/s1600-h/Pillow.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_5cE1Rw-aKBs/R2cWuMW8vdI/AAAAAAAAASk/LYih53hRbfM/s200/Pillow.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5145106082141355474" /></a>BREAKFAST<br />-4F1 + 2F3 + 35g Oat + 400ml water<br />-Water: 1 liter<br />-Tea Mix: 500ml<br /><br />LUNCH<br />-4F1 + 400ml water<br />-Water: 1.5 liter<br />-Tea Mix: 500ml<br /><br />DINNER<br />-1 pc cream biscuit<br />-1 pack Jacob's bite<br />-Nasi + lauk<br />-Water: 500ml<br /><br />Total Water: 3 liter<br />Total Tea Mix: 1 liter<br /><br />Tu diahhhh dinner.. makan tak hengat! Memang akak tak sesuai ler amik shake to replace lunch. Mesti kebulur nak nyampai ke malam tuh. Pastu makan banyak, pastu mesti tak sampai 4 jam lepas dinner dah tido dah.<br /><br />So pasni kena gak la berusaha untuk avoid normal meal for dinner. Err.. kecuali kalau time akak gi jenjalan la kan.. (nak jugak 'kecuali' nya tu!). Hik hik..<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-6403008060750616034?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-43338655946627926192007-12-16T23:59:00.000+08:002007-12-17T11:09:20.494+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_5cE1Rw-aKBs/R2XoFMW8vcI/AAAAAAAAASc/KrJAr50iiiI/s1600-h/Cupcake.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_5cE1Rw-aKBs/R2XoFMW8vcI/AAAAAAAAASc/KrJAr50iiiI/s200/Cupcake.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5144773325255130562" /></a>BREAKFAST<br />-3F1 + 2F3 + 400ml water<br />-Water: 500ml<br />-Tea Mix: 500ml<br /><br />LUNCH<br />-1 pack Jacob's bite<br />-Nasi minyak + lauk + sirap limau + aiskrim<br />-Water: 500ml<br /><br /><br />TEA TIME<br />-1 boiled egg + 1 cupcake<br />-2F1 + 200ml water<br />-Water: 500ml<br /><br />DINNER<br />-Nasi goreng pattaya + soya bean<br />-Tea Mix: 500ml<br />-Water: 1 liter<br /><br />Total Water: 2.5 liter<br />Total Tea Mix: 1 liter<br /><br />Eeiii..!! apa nak jadik nih?! Menu cam nak menggomukkan badan!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-4333865594662792619?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-40375284544043039532007-12-15T23:59:00.000+08:002007-12-17T11:10:01.884+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_5cE1Rw-aKBs/R2R-BsW8vbI/AAAAAAAAASU/l_qSHDO0hck/s1600-h/Fries%26Shake.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_5cE1Rw-aKBs/R2R-BsW8vbI/AAAAAAAAASU/l_qSHDO0hck/s200/Fries%26Shake.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5144375241916333490" /></a><br />BREAKFAST<br />-Pizza<br />-4F1 + 400ml water<br />-Tea Mix: 500ml<br /><br />LUNCH<br />-Keropok ikan + keropok sayur<br />-Water: 500ml<br /><br />DINNER<br />-Keropok ikan<br />-McD Chicken Foldover + Fries + Ribena<br />-Tea Mix: 500ml<br /><br />Total Water: 500ml<br />Total Tea Mix: 1 liter<br /><br />Uwaaa!! Akak perlu kembali ke pangkal jalan!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-4037528454404303953?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-57506636343034440142007-12-14T23:59:00.000+08:002007-12-16T09:27:20.974+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_5cE1Rw-aKBs/R2R8Z8W8vaI/AAAAAAAAASM/yAHCkyTrZcY/s1600-h/Mee2.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_5cE1Rw-aKBs/R2R8Z8W8vaI/AAAAAAAAASM/yAHCkyTrZcY/s200/Mee2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5144373459504905634" /></a>BREAKFAST<br />-2F1 + 2F3 + 35g Strawberry Quaker Oat + 400ml water<br />-Tea Mix: 500ml<br /><br />LUNCH<br />-Nasi + lauk<br />-Sirap<br />-Water: 500ml<br /><br /><br />DINNER<br />-Mee goreng + ais krim + coklat<br />-Pizza + Chocolate Brownies + Sprite<br />-Tea Mix: 500ml<br /><br />Total Water: 500ml<br />Total Tea Mix: 1 liter<br /><br />Ishh.. ish.. ish!! Dah le makan banyak! Kurang minum air plak tuh! Ish.. ish.. isshh! *geleng kepala*<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-5750663634303444014?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-41682938036853793732007-12-13T23:59:00.001+08:002007-12-14T08:05:47.638+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_5cE1Rw-aKBs/R2HIqk8bkfI/AAAAAAAAASE/IpRoZlYceoA/s1600-h/Mee.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_5cE1Rw-aKBs/R2HIqk8bkfI/AAAAAAAAASE/IpRoZlYceoA/s200/Mee.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5143612883231019506" /></a><br />BREAKFAST<br />-Mee goreng mamak<br />-Tea Mix: 500ml<br />-Water: 1 liter<br /><br />LUNCH<br />-4F1 + 400ml water<br />-Water: 500ml<br /><br /><br />DINNER<br />-Steamboat + chinese tea<br />-Roller Coaster rings (cilok Raha punya)<br />-Tea Mix: 500ml<br />-Water: 500ml<br /><br />Total Water: 2 liter<br />Total Tea Mix: 1 liter<br /><br />Isk.. isk.. dah 2 hari amik shake sekali sehari jek.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-4168293803685379373?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-41274483622113667232007-12-12T23:59:00.000+08:002007-12-14T08:06:34.465+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_5cE1Rw-aKBs/R2HGjU8bkeI/AAAAAAAAAR8/TjKz7wmtoq4/s1600-h/Birthday.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_5cE1Rw-aKBs/R2HGjU8bkeI/AAAAAAAAAR8/TjKz7wmtoq4/s200/Birthday.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5143610559653712354" /></a>BREAKFAST<br />-2F1 + 1F3 + 35g Strawberry Quaker Oat + 400ml water<br />-Tea Mix: 500ml<br />-Water: 500ml<br /><br />LUNCH<br />-Cappuccino Cheesecake<br />-Nasi Goreng Kampung + ABC<br />-Tea Mix: 500ml<br />-Water: 1 liter<br /><br />DINNER<br />-Tuna Mayonnaise<br />-Cappuccino Cheesecake + 1 pc Kit Kat<br />-Tea Mix: 500ml<br /><br />Total Water: 1.5 liter<br />Total Tea Mix: 1.5 liter<br /><br />Asyik² cheesecake.. kui kui kui.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-4127448362211366723?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-69055100016189213282007-12-11T23:59:00.000+08:002007-12-14T08:00:08.812+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_5cE1Rw-aKBs/R13Y1U8bkdI/AAAAAAAAAR0/PMJiDbGJtq8/s1600-h/Blender.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_5cE1Rw-aKBs/R13Y1U8bkdI/AAAAAAAAAR0/PMJiDbGJtq8/s200/Blender.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5142504760193814994" /></a>BREAKFAST<br />-2F1 + 1F3 + 35g Strawberry Quaker Oat + 400ml water<br />-1 slice Cappuccino Cheesecake<br />-Tea Mix: 500ml<br />-Water: 1 liter<br /><br /><br />LUNCH<br />-3 karipap sardin<br />-Water: 500ml<br /><br />DINNER<br />-Steamboat + chinese tea<br /><br />SUPPER<br />-Scrambled egg + tuna<br />-1 slice Cappuccino cheesecake<br />-Tea Mix: 500ml<br />-Water: 500ml<br /><br />Total Water: 2 liter<br />Total Tea Mix: 1 liter<br /><br />Sedap gak quaker oat strawberry campur ngan F1 chocolate!<br /><br />Hari ni cam semangat jek nak blend quaker oat sebab semalam baru beli blender baru. Eh, bukan whole set blender baru.. cuma bekas dia tu jek (apa dia panggil ek?). Blender yang sebelum ni, penutup dia dah rosak, so bila nak guna, asyik tutup dengan piring jek. Selalu terkeluar sikit isi dia bila blend shake. Rugi la kan, dah ler mahal akak F1 + F3 tuh. Hehehe..<br /><br />So yang baru ni boleh ler akak khaskan untuk blend shake jek. Yang lama leh buat untuk blend lada jek la konon²nya.. (padahal setahun sekali pun belum tentu blend lada.. kui kui kui)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-6905510001618921328?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-28652010848446270272007-12-10T23:59:00.000+08:002007-12-11T08:23:12.628+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_5cE1Rw-aKBs/R10_n08bkcI/AAAAAAAAARs/HIJB_BhFGiY/s1600-h/cappuccino-cheese.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_5cE1Rw-aKBs/R10_n08bkcI/AAAAAAAAARs/HIJB_BhFGiY/s200/cappuccino-cheese.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5142336302986531266" /></a>BREAKFAST<br />-4F1 + 2F3 + 400ml water<br />-Tea Mix: 500ml<br /><br />LUNCH<br />-4F1 + 400ml water<br /><br />DINNER<br />-Tuna sandwich<br />-KFC Meltz + Whipped Potato + Milo ais<br />-Tea Mix: 500ml<br />-Water: 1 liter<br /><br />SUPPER<br />-Cappuccino Cheese Cake<br />-Tea Mix: 500ml<br />-Water: 500ml<br /><br />Total Water: 1.5 liter<br />Total Tea Mix: 1.5 liter<br /><br />Supper with Cheese Cake tu tak dapat dielakkan ler, sebab celebrate birthday Abang at 12 midnight. Memula nak gi beli yang promotion - buy 1, free 1 tu. Tapi tengok orang beratur panjang sangat kat Secret Recipe TTDI, malas nak tunggu. Akak beli jek la kat The Curve yang takde promotion. Kalau tak, mesti dah kenduri cheese cake malam nih. Hik hik..<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-2865201084844627027?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com2tag:blogger.com,1999:blog-1941955050341429634.post-36043560296415913922007-12-09T23:59:00.000+08:002007-12-10T21:26:12.460+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_5cE1Rw-aKBs/R10-WU8bkbI/AAAAAAAAARk/03d5cQ1m1QM/s1600-h/Toast.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_5cE1Rw-aKBs/R10-WU8bkbI/AAAAAAAAARk/03d5cQ1m1QM/s200/Toast.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5142334902827192754" /></a>BREAKFAST<br />-4F1 + 2F3 + 400ml water<br />-One slice French Toast<br />-6 pcs M&M chocs<br />-Tea Mix: 1 liter<br />-Water: 1.5 liter<br /><br /><br />LUNCH<br />-Nasi + Ikan masak kicap<br />-Tea Mix: 1 liter<br />-Water: 1.5 liter<br /><br />DINNER<br />-4F1 + 1F3 + 400ml water<br />-Water: 500ml<br /><br />Total Water: 3.5 liter<br />Total Tea Mix: 2 liter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-3604356029641591392?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-90119899264414494352007-12-08T23:59:00.000+08:002007-12-09T09:04:20.562+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_5cE1Rw-aKBs/R1rOT08bkZI/AAAAAAAAARU/9vfwjQh4xig/s1600-h/Mangkuk.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_5cE1Rw-aKBs/R1rOT08bkZI/AAAAAAAAARU/9vfwjQh4xig/s200/Mangkuk.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5141648764621787538" /></a><br />BRUNCH<br />-4F1 + 2F3 + 400ml water<br />-Tea Mix: 500ml<br />-Water: 500ml<br /><br />LATE LUNCH<br />-¼ Chicken Hor Fun + Ice Lemon Green Tea<br />-Water: 500ml<br /><br /><br />DINNER<br />-4F1 + 1F3 + 400ml water<br />-3 biji M&M choc (ngendeng Raha punya.. hik hik!)<br />-Water: 500ml<br /><br />Total Water: 1.5 liter<br />Total Tea Mix: 500ml<br /><br />Hari ni window shopping, saja test² baju.. hehehee.. bestnya dah banyak baju saiz XL leh muat. Kikiki.. pernah dengar tak orang happy pasal muat saiz XL? Kikikii.. nampak sangat ler kan sebelum ni akak pakai saiz XXL dan ke atas aje kan? Sempat la tadi sambar 1 baju kat Nichii. Selalu beli blouse yang jenis straight jek cam kurta ke, shirt biasa ke, tapi tadi leh la beli yang pesen² sket.. hik hik. Akak sker! Akak sker!<br /><br />Sebenornya akak dah janji taknak beli baju baru sampai dah bebetul lost weight banyak², or sampai la baju yang ada tak sesuai lagik nak pakai. Tapinya bila bukak wardrobe, akak rasa cam asyik pakai baju yang sama jek. Dah kebetulan jenjalan jumpa lak yang berkenan, amik jek la kan..<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-9011989926441449435?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com2tag:blogger.com,1999:blog-1941955050341429634.post-41381196685814763982007-12-07T23:59:00.000+08:002007-12-08T14:32:04.092+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_5cE1Rw-aKBs/R1YV8k8bkXI/AAAAAAAAARE/WzKJZ9SrxVs/s1600-h/Shake5.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_5cE1Rw-aKBs/R1YV8k8bkXI/AAAAAAAAARE/WzKJZ9SrxVs/s200/Shake5.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5140320155143475570" /></a><br />BREAKFAST<br />-4F1 + 2F3 + 400ml water<br />-Tea Mix: 500ml<br />-Water: 1 liter<br /><br />LUNCH<br />-4F1 + 400ml water<br />-Water: 500ml<br /><br /><br />DINNER<br />-Rempeyek<br />-Nasi + Daging + Ayam + Gado² + Sotong Goreng Tepung + Tauhu + Tempe<br />-Mango Juice + Fruit Cocktail<br />-Water: 500ml<br /><br />Total Water: 2 liter<br />Total Tea Mix: 500ml<br /><br />Muahaa.. banyaknya lauk for dinner! Tak boleh nak tolak ler, sedap betul makan kat Restoran Wong Solo tuh. Cuma servisnya jek yang lombab sket.<br /><br />Sebenornya, kalau baru lepas detox, tak leh terus makan solid food. Dia kena slow².. makan yang lembut² dulu, pastu lepas 2-3 hari baru ler boleh makan daging. Tapinya, nak wat cemana kan.. tah bila lagik nak gi makan kat situ. next month punya detox, akak cuba lagik buat sebaik mungkin lah yek..<br /><br />By the way, nih result of 2 days detox<br />Berat before detox - 81kg<br />Berat after detox - 79kg.<br />YEEEHAAA!!! Dah back on track..<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-4138119668581476398?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-68143939860170068652007-12-06T23:59:00.000+08:002007-12-06T23:58:23.655+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_5cE1Rw-aKBs/R1YVf08bkWI/AAAAAAAAAQ8/SkfmW3Glzjo/s1600-h/Shake4.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_5cE1Rw-aKBs/R1YVf08bkWI/AAAAAAAAAQ8/SkfmW3Glzjo/s200/Shake4.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5140319661222236514" /></a>BREAKFAST<br />-4F1 + 2F3 + 400ml water<br />-Tea Mix: 500ml<br />-Water: 1 liter<br /><br />LUNCH<br />-4F1 + 400ml water<br />-Water: 500ml<br /><br />DINNER<br />-4F1 + 400ml water<br />-Tea Mix: 500ml<br />-Water: 1 liter<br /><br />Total Water: 2.5 liter<br />Total Tea Mix: 1 liter<br /><br />Detox Day 2 berjaya jugak!<br />Tapi malam besok most probably ada dinner togeder² ngan sedara-mara plak. Nampak gayanya, akak detox 2 hari jek la kot. Hopefully tak jadik ler dinner tuh.. hehehe.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-6814393986017006865?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com2tag:blogger.com,1999:blog-1941955050341429634.post-58800680152120128082007-12-06T09:51:00.000+08:002007-12-06T11:29:38.509+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_5cE1Rw-aKBs/R1dsWE8bkYI/AAAAAAAAARM/wuJ_zp_IzpM/s1600-h/Lime.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_5cE1Rw-aKBs/R1dsWE8bkYI/AAAAAAAAARM/wuJ_zp_IzpM/s200/Lime.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5140696626206839170" /></a><br />Pagi tadi, akak timbang nak tengok hasil selepas sehari detox.. Hehehe.. dah turun 1.5kg! Yeehaa!! Kiranya lebihan dari kenduri hari tuh dah almost terbuang ler agaknya kan.. hik hik hik!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-5880068015212012808?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com2tag:blogger.com,1999:blog-1941955050341429634.post-56040180450927727052007-12-05T23:59:00.000+08:002007-12-06T00:55:39.507+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_5cE1Rw-aKBs/R1YUvU8bkVI/AAAAAAAAAQ0/yLW_Hb-cetc/s1600-h/Shake3.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_5cE1Rw-aKBs/R1YUvU8bkVI/AAAAAAAAAQ0/yLW_Hb-cetc/s200/Shake3.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5140318827998581074" /></a>BREAKFAST<br />-4F1 + 2F3 + 400ml water<br />-Tea Mix: 500ml<br />-Water: 1 liter<br /><br />LUNCH<br />-4F1 + 400ml water<br />-Tea Mix: 500ml<br />-Water: 1 liter<br /><br /><br />7 PM<br />-2F1 + 200ml water<br />-Water: 500ml<br /><br />10 PM<br />-2F1 + 200ml water<br />-Water: 500ml<br /><br />1 AM<br />-2F1 + 200ml water<br />-Water: 500ml<br /><br />Total Water: 3.5 liter<br />Total Tea Mix: 1 liter<br /><br />Detox Day 1 berjaya! Akak tak makan walau sikit pun solid food hari ni. Cuma shake, tea mix and plain water sahaja. Nak sampai ke malam tu lapar gak ler. Tu yg banyak kali ambik shake tuh. Tapi buat 2F1 jek. Kepala ada rasa pening sikit cam masuk angin lak. Tak pe lah, akak sanggup lagik bertahan untuk another 2 days. Muehehe.. semangat nih!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-5604018045092772705?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-28235038430947329832007-12-04T23:59:00.000+08:002007-12-05T11:52:16.980+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_5cE1Rw-aKBs/R1YSPk8bkUI/AAAAAAAAAQs/729dYA6VfrI/s1600-h/Party.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_5cE1Rw-aKBs/R1YSPk8bkUI/AAAAAAAAAQs/729dYA6VfrI/s200/Party.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5140316083514478914" /></a>BREAKFAST<br />-4F1 + 2F3 + 400ml water<br />-Tea Mix: 500ml<br />-Water: 1 liter<br /><br />LUNCH<br />-(Kick Off Party) Sate + Mihun goreng + Nasi goreng + lauk + Teh O + Laici kang<br />-Water: 500ml<br /><br />DINNER<br />-Kerepek<br />-4F1 + 400ml water<br />-Tea Mix: 1 liter<br />-Water: 1 liter<br /><br />Total Water: 2.5 liter<br />Total Tea Mix: 1.5 liter<br /><br />Desperately kena buang apa yang tak patut nih. Banyak sangat makan during kenduri nih, timbang pun dah naik balik 2 kilo! Senang jek nak naik 2 kilo.. nak turun sikit punya lama. Mencik akak! (Padan muka!)<br /><br />Abih tu nak buat camna, dah kenduri kawin nya kat rumah mertua sendiri, harus ler banyak makanan keliling akak kan. Biasa la kan kalau kenduri kat kampung nih, sebelum rewang ada makan, tengah rewang pun dapat makan, lepas rewang pun dibagi makan, masa kenduri dah tentu² lah makan besor, lepas kenduri pun ada makanan lagik!<br /><br />Bukan takat nasik minyak or nasi putih jek, kuih-muih macam² jenis ada, jenis yang sedap² dan jenis yang takkan jumpanya kat KL pada hari² biasa, harus ler akak rasa rugi kan kalau tak makan. Yang sedara-mara bawak lain, yang tuan rumah sendiri buat lain, yang belinya lain.. Akak tukang makan jek.. huhuhu. Abih tu, kalau akak tak makan, kang akak tengok orang lain makan, air liur akak meleleh camno?<br /><br />Pastu nih dah balik KL, bila tengok penimbang, nak kata nyesal pun tidak. Sebabnya puas hati dapat makan best². Just imagine, kalau akak still weight 86kg, pastu balik kampung makan lak banyak camtuh, dah berapa berat akak? Kira okay ler kan, disebabkan dah berjaya turunkan 7kg (2 kg turunkan sendiri + 5kg with Herbalife), takat naikkan balik 2kg tuh cam tak rasa bersalah sangat ler kot. Kekekeke.. ayat nyedapkan hati.<br /><br />Cuma, takut target tak tercapai ler nanti. Hari tu akak target, after 8 weeks of Herbalife, nak dapat berat badan 75kg. Tinggal seminggu lebih jek lagik nih.. Cemana tuh? Kosser tul kan. (Padan muka lagik!)<br /><br />Akak plan nak buat 3 days detox, mana tau kot leh turun banyak sekaligus. Sebenarnya ingat hari ni nak start buat, tapi ada New Year Kick Off Party plak. So akak start detox besok jek lah. Hopefully boleh tahan ler nak detox 3 hari nih.<br /><br />Here we go again!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-2823503843094732983?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-53957050526705169562007-12-03T23:59:00.000+08:002007-12-05T10:58:26.027+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_5cE1Rw-aKBs/R1YMnk8bkTI/AAAAAAAAAQk/N6iIjpZyzs8/s1600-h/Bread2.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_5cE1Rw-aKBs/R1YMnk8bkTI/AAAAAAAAAQk/N6iIjpZyzs8/s200/Bread2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5140309898761572658" /></a>BREAKFAST<br />-Mihun Goreng + Sandwich + Teh Tarik<br />-Water: 500ml<br /><br />LUNCH<br />-Cheese stick + Mexican Bun + Wholemeal Roti Bakar + Kopi Ais + Aiskrim<br /><br />TEA<br />-4F1 + 400ml water<br /><br />DINNER<br />-Nando's ¼ chicken + potato salad + fresco salad + lemon drop<br />-Tea Mix: 1 liter<br />-Water: 1 liter<br /><br />Total Water: 1.5 liter<br />Total Tea Mix: 1 lliter<br /><br />Still tak start proper diet lagik.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-5395705052670516956?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-49895555162093888042007-12-02T23:59:00.000+08:002007-12-05T10:22:01.881+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_5cE1Rw-aKBs/R1Wonk8bkSI/AAAAAAAAAQc/l9eYM2C9Two/s1600-h/IceCream.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_5cE1Rw-aKBs/R1Wonk8bkSI/AAAAAAAAAQc/l9eYM2C9Two/s200/IceCream.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5140199947598795042" /></a>BREAKFAST<br />-Nasi Impit + Kuah Lontong + Teh Tarik<br />-Kuih-muih<br /><br />LUNCH<br />-Nasi Minyak + Lauk + Cupcake + Sirap + Aiskrim<br />-Tea Mix: 500ml<br /><br />TEA<br />-Goreng Pisang + Pulut + Teh Tarik<br />Water: 500ml<br /><br />DINNER<br />-Mee Hailam + Sate + Air Tembikai<br />-Limau<br /><br />Total Water: 500ml<br />Total Tea Mix: 500ml<br /><br />Tak ingat sangat sebenarnya kiraan Tea Mix & plain water tuh. Nak update menu kat henpon pun tak sempat. Busy sangat ler kononnya nih..<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-4989555516209388804?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-6072061284875151582007-12-01T23:59:00.000+08:002007-12-05T03:12:38.827+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_5cE1Rw-aKBs/R1WmZU8bkRI/AAAAAAAAAQU/DA6WAdhVW7I/s1600-h/Fish.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_5cE1Rw-aKBs/R1WmZU8bkRI/AAAAAAAAAQU/DA6WAdhVW7I/s200/Fish.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5140197503762403602" /></a>BREAKFAST (7am)<br />-4F1 + 400ml water<br /><br />BREAKFAST LAGIK (10am)<br />-Nasi Impit + Kuah Lontong<br />-Kuih-muih<br /><br /><br />LUNCH<br />-Nasi Bryani + Lauk<br />-Kuih muih<br /><br />DINNER<br />-Nasi Bryani + Lauk<br />-Kuih muih<br /><br />Rasanya takde buat Tea Mix langsung. <br />Tak dapat nak kira berapa banyak minum plain water jugak, sebab memang purposely tak minum banyak air. Leceh wehh nak merewang kalau asyik nak lari gi toilet jek.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-607206128487515158?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-60961771522200305302007-11-30T23:59:00.000+08:002007-12-05T02:56:19.395+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_5cE1Rw-aKBs/R1Wipk8bkQI/AAAAAAAAAQM/NiWOkVim2zY/s1600-h/Food.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_5cE1Rw-aKBs/R1Wipk8bkQI/AAAAAAAAAQM/NiWOkVim2zY/s200/Food.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5140193384888766722" /></a>BREAKFAST<br />-4F1 + 2F3 + 35g Strawberry Quaker Oat + 400ml water<br />-Tea Mix: 500ml<br />-Water: 1 liter<br /><br />LUNCH<br />-Nasi + Lauk + Sirap<br />-Tart Kelapa<br /><br />DINNER<br />-Nasi + Lauk + Teh Tarik<br />-Kek Asam Lapis<br />-Kerepek<br />-Tea Mix: 500ml<br />-Water: 500ml<br /><br />Total Water: 1.5 liter<br />Total Tea Mix: 1 liter<br /><br />Start dah... kantoi diet!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-6096177152220030530?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0tag:blogger.com,1999:blog-1941955050341429634.post-36331938309331969072007-11-29T23:25:00.000+08:002007-11-30T01:08:02.190+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_5cE1Rw-aKBs/R04yiZJpvoI/AAAAAAAAAQE/j6v6BV3Q4nU/s1600-h/Shake2.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_5cE1Rw-aKBs/R04yiZJpvoI/AAAAAAAAAQE/j6v6BV3Q4nU/s200/Shake2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5138099791324626562" /></a>BREAKFAST<br />-4F1 + 2F3 + 35g Strawberry Quaker Oat + 400ml water<br />-Tea Mix: 500ml<br />-Water: 1 liter<br /><br />LUNCH<br />-½ Chicken Cornish + ½ cake + Orange Yogurt Drink<br /><br /><br />DINNER<br />-½ Nasi + Tomyam Cendawan + Lemon Chicken + Butter Prawn + Kailan Ikan Masin + Mango Drinks<br />-Tea Mix: 1 liter<br />-Water: 2 liter<br /><br />Total Water: 3 liter<br />Total Tea Mix: 1.5 liter<br /><br />Tengahari tadi keluar shopping ngan Kak Emy sampai ke malam. So, kitorang memang sengaja kurang minum air sebab tak larat nanti asyik nak gi cari tandas. Tapi rasa mulut cam kering semacam sebab dah biasa banyak minum air.<br /><br />Stok baru Herbalife dah sampai! Dapat free Radiant C Face Quencher lagik. Thank you <a href="http://myh3rbalif3.blogspot.com/">Adieha</a>! Best lah spray mende tuh kat muka, rasa fresh gituh.<br /><br />Kejap lagi nak balik kampung. The next few days gonna be challenging.. sebab dah tentu lah banyak makanan masa kenduri nih. Pastu mesti la cam segan nak buat shake kat rumah mak mentua kan. Tak mo la kang sekampung tau akak tengah berdiet kan.. muehehe..<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1941955050341429634-3633193830933196907?l=jomkurus.blogspot.com' alt='' /></div>SuMiehttp://www.blogger.com/profile/13132275096798923495noreply@blogger.com0