Day 19

SAHUR
-CCPP
-3pcs Tauhu sumbat + 4 pcs tempe goreng + kuah pecal
-H2O: 750ml

IFTAR
-ABC + 3/4 pc murtabak + 1 pc pulut panggang + 1/2 kuih ketayap
-H2O: 500ml

SUPPER
-3 pcs Daim Choc + 2pcs butter cookies
-H2O: 1L

TOTAL H2O: 2.25 L

Day 18

SAHUR
-CCPP
-3 pcs kurma + 1 mini bun
-H2O: 500ml

IFTAR
-CCPP
-1pc kurma + 1/2 ikan kembung bakar + 1pc sotong bakar + 2 pcs Tepung Pelita + 3pcs Daim Choc
-H2O: 500ml

SUPPER
-3pcs Daim Choc
-H2O: 1L

TOTAL H2O: 2L

Day 17

SAHUR @ Home Jengka
-CCPP
-Nasi briani + ikan terubuk bakar + pecal
-H2O: 500ml

IFTAR @ KLIA
-1pc kurma + Watermelon + Fried Glass Noodle + Teh Bunga + Mango Drinks + Chocolate
-H2O: 500ml

SUPPER
-Cappuccino
-Choc Chip cookies
-H2O: 500ml

TOTAL H2O: 1.5L

Day 16

SAHUR @ Home Jengka
-CCPP
-1pc Mini Bun + Kacang Goreng + Murtabak
-Nasi putih + Telur Dadar + Sambal sotong
-H2O: 500ml

IFTAR @ Home Jengka
-1pc kurma + Nasi putih + Terubuk bakar + Pecal + Hati Goreng
-Chocolate + Kuih Lopes + Soya Bean + Oren Sunquick
-H2O: 500ml

SUPPER
-Kacang goreng + Murtabak + Chocolate
-H2O: 500ml

TOTAL H2O: 1.5L

Day 15

SAHUR
- CCPP
-Yogurt
-H2O: 750ml

IFTAR
-CCPP
-1 pc kurma + 1/2 ikan kembung bakar + 1 pc sotong bakar + 2pcs Tepung Pelita + Sesudu Nata de coco
-H2O: 500ml

SUPPER
-2pcs butter cookies
-H2O: 500ml

TOTAL H2O: 1.75L

Day 14

SAHUR
-CCPP
-Nasi putih + telur masak kicap + sambal bilis & kentang + serunding kelapa
-H20: 500ml

IFTAR
-3pcs kaya ball + 1pc KFC + mash potato + coleslaw
-Milo ais + Tropical Mixed Fruit Minute Maid Pulpy
-H20: 500ml

SUPPER
-H20: 500ml

TOTAL H2O: 1.5L

Day 13

SAHUR
-1pc kurma + Anggur + 1pc toast with strawberry jam + 1pc kek pisangNasi + 1sp scrambled egg
-CCPP
-H2O : 500ml

IFTAR
-CCPP
-1pc kurma + 6pcs Chicken Siew Mai + 1 slice Roti John + 2pcs Tepung Pelita
-H2O: 1L

SUPPER

TOTAL H2O: 1.5L

Day 12

SAHUR
-Nasi + sambal ikan bilis  & kentang + serunding kelapa + scrambled egg
-CCPP
-H2O : 1L

IFTAR
-CCPP
-1pc kurma + Grapes + 5pcs Dim Sum + Tau foo fa
-Ice blended Hazelnut Choc
-H2O: 500ml

SUPPER
-Grapes
-H2O: 1L

TOTAL H2O: 2.5L

Day 11

SAHUR
-H2O: 1L
-CCPP
-1pc ‎Kurma + 1pc kaya toast

IFTAR
-CCPP
-1pc kurma + 2pcs karipap sardin + 1 slice Roti John + 2pcs Tepung Pelita
-H2O: 500ml

SUPPER
-H2O: 1L

Total H2O: 2.5L

Day 10

SAHUR
-H2O: 1L
-CCPP
-1pc ‎Kurma + 1pc roti with butter

IFTAR
-CCPP + 1cup Soya Bean
-1pc Kurma + 1pc Murtabak + 3 suap Nasi Ambang + 2pcs Tepung Pelita
-H2O: 500ml

SUPPER
-H2O: 1L

Total H2O: 2.5L

Day 9

SAHUR
-H2O: 1L
-CCPP
-Nasi putih + Sardin + Telur dadar

IFTAR
-CCPP
-Kurma + 3pcs  Karipap sardin + 2pcs Tepung Pelita
-H2O: 1L

SUPPER
-2pcs Butter Cookies + Yogurt
-H2O: 500ml

Total H2O: 2.5L

Day 8

BREAKFAST
-H2O: 500ml
-CCPP
-Nasi Lemak

LUNCH
-Yogurt
-H2O: 250ml

PM SNACK
-Teh O
-Keropok lekor + Moist Choc Cake + Blue Ice Blended
-CCPP
-H2O: 500ml

DINNER @ Island BBQ Steamboat
-BBQ & Steamboat
-Oren + Coffee
-H2O: 750ml

Total H2O: 2L

Day 7

BREAKFAST
-H2O: 750ml
-Bun + Nasi Lemak + Keropok Dhal
-Teh O + Vitagen

LUNCH
-Yogurt
-H2O: 500ml

PM SNACK
-CCPP
-H2O: 250ml

DINNER
-Nasi putih + Ikan Masak Lemak + Tempe Goreng
-Teh O
-H2O: 750ml

Total H2O: 2.25L

Day 6

BREAKFAST
-H2O: 500ml
-Keropok Dhal

AM SNACK
-Vitagen
-H2O: 500ml

LUNCH
-Kaya Sandwich
-H2O: 500ml

PM SNACK
-Nachos with Cheese

DINNER
-Nasi putih + Kari Ayam + Tempe Goreng
-H2O: 500ml

Total H2O: 2L

Day 5

BREAKFAST
-H2O: 500ml
-Nasi Lemak

AM SNACK
-Apollo Waffer
-H2O: 500ml

LUNCH
-Butter Cookies
-H2O: 500ml

PM SNACK
-H2O: 500ml

DINNER
-Hong Kong Yee Mee + Dim Sum
-H2O: 1.25L

Total H2O: 3.25L

Day 4

BREAKFAST
-H2O: 500ml
-1 pc Sugar Cream Cracker

AM SNACK
-Apollo Waffer

LUNCH
-Butter Cookies
-H2O: 500ml

PM SNACK
-Tuna sandwich + Butter Cookies
-Brown Sugar Kopiko Coffee
-H2O: 500ml

DINNER
-Nasi + Ayam Kicap
-H2O: 500ml

Total H2O: 2L

Day 3

BREAKFAST
-H2O: 500ml
-Roti Canai
-Teh O

AM SNACK
-Karipap & Seri Muka
-Teh Tarik

LUNCH @ UM (Kursus Solat Sempurna)
-Nasi putih + Kari ikan + yam Goreng + Sayur
-Oren

PM SNACK
-Donut + Samosa + Cashew Nuts + Sweets
-Teh Tarik
-H2O: 500ml

DINNER
-Satay + Mee Rebus
-Apple juice

Total H2O: 1L

Day 2

BREAKFAST
-H2O: 500ml
-Nasi Goreng

AM SNACK
-Kit Kat
-Teh Bunga

LUNCH @ Madain (Jimba2 3J)
-Nasi putih + Asam Pedas ikan + sayur goreng
-Pulut inti + Fruit Tart + Choc Brownies
-Ribena + Coffee

DINNER
-Baked Potato
-H2O: 250ml

Total H2O: 750ml

Day 1 (again?!)

Here we go again.. heheh.
Kebetulan lak semangat berkobar, tengok tarikh last posting, ngam2 setahun rupanya..
Malas nak poyo this time. Just nak update daily menu jek

BREAKFAST
-H2O: 250ml

BRUNCH
-Nasi putih + ikan keli bakar + sup sayur
-Horlicks ais

PM SNACK
-2pcs Almond Crisps
-Pokka Blueberry Tea

DINNER
-Apollo Waffer + Marigold Yogurt
-H2O: 250ml

Total Water: 500ml