Day 61 - Day 90

Kemalasan melanda. Hehehehh...

Day 60

BREAKFAST
-Keropok Lekor & Teh O
-Water: 500ml

LUNCH
-Snickers & Pokka Blueberry Tea
-Water: 250ml

DINNER @ Gulam Mee
-Laksa & Horlick Ais
-Water: 500ml

Total Water: 1.25 liter

Day 59

BREAKFAST
-Nasi Lemak & Teh Tarik

AM SNACK
-Teh Tarik & Ice Cream Traffic Light
-Water: 250ml

LUNCH
-Nasi, Landak Masak Lemak, Ketam Masak Lemak, Ikan Masak Pedas & Sirap


PM SNACK
-Snicker & Mixed Fruit Drink

DINNER
-Garlic Bread & Chicken Soup
-Water: 500ml

Total Water: 750ml

Day 58

BREAKFAST
-Nasi Impit, Rendang Daging & Teh Tarik
-Water: 500ml

LUNCH
-Nasi Bariani, lauk pauk kenduri & Sirap-oren

PM SNACK
-Kuaci & Snickers
-Water: 250ml


DINNER
-Mee Bandung, Satay, Mirinda Oren & Twister

Total Water: 750ml

Day 57

BREAKFAST
-Sosej
-Water: 500ml

LUNCH
-Nasi Ayam
-Water: 500ml

DINNER
-Burger & Blueberry Tea

SUPPER
-Kuaci
-Water: 250ml

Total Water: 1.25 liter

Day 56

BREAKFAST
-Chicken+Egg Sandwich, Pearl Cafe

AM SNACK
-Mr. Potato & Blueberry Tea
-Water: 250ml


LUNCH
-Goreng Pisang, Super Ring, Coconut Bun
-Water: 250ml

PM SNACK
-Chocolate Cornflakes, Soya Bean & Chrysanthemum Tea
-Water: 500ml

DINNER
-Maggi Curry & Chrysanthemum Tea

Total Water: 1 liter

Day 55

BREAKFAST
-Chocolate Cornflakes
-Water: 250ml

LUNCH
-Sosej
-Water: 250ml

PM SNACK
-Popcorn, Twisties & Macarons
-Water: 250ml


DINNER @ A&W
-Mozza Burger, Onion Rings, Fries, Fried Chicken, Waffle with Ice Cream & Root Beer
-Water: 750ml

Total Water: 1.5 liter

Day 54

BREAKFAST
-Water: 250ml

LUNCH
-Sosej & Biskut Oat Krunch
-Water: 250ml

DINNER
-Nasi, Ayam Goreng with Curry Gravy, Fruit Custard Pudding & Apple Pie
-Water: 500ml

SUPPER
-Kuaci, Fruit Custard Pudding, Chocolate Cornflakes
-Water: 500ml

Total Water: 1.5 liter

Day 53

BREAKFAST
-Puding Roti, Sosej, Telur Rebus & Teh O

AM SNACK
-Kacang Goreng

LUNCH @ JM Bariani
-Nasi Bariani, Ayam, Kambing & Sirap Bandung

DINNER
-Puding Roti, Telur Rebus, Chocolate & Biskut Oat Krunch
-Water: 500ml

Total Water: 500ml

Day 52

LUNCH @ Hakim's Wedding
-Nasi Minyak, Ayam, Daging, Dalca, Fruits, Kuih-muih & Sirap-Oren

PM SNACK @ Kenny Rogers
-2 pcs Muffin & Iced Lemon Tea
-Water: 250ml

DINNER @ Jom Cari Makan
-Nasi, Ikan, Ayam, Udang, Daging, Telur, Asparagus, Taufu & Kasturi Asam Boi
-Water: 250ml

Total Water: 500 ml

Day 51

BREAKFAST
-RxLite

AM SNACK
-Bubur Pulut Hitam & Milk

LUNCH
-Nasi & Ayam Berlada
-Water: 500ml

PM SNACK
-Snickers, Twisties, Mr Potato & Blueberry Tea
-Water: 250ml

DINNER @ Rasta
-Kerang Bakar, Mozza Burger & Air Laici
-Water: 250ml

Total Water: 1 liter

Day 50

BREAKFAST
-Butter Shortbread & Tea

AM SNACK
-Butter Shortbread
-Water: 250ml


LUNCH
-Nasi, Telur Goreng, Ikan Bilis & Kentang
-Water: 250ml

PM SNACK
-Bubur Pulut Hitam

DINNER
-Bubur Pulut Hitam
-Water: 500ml

Total Water: 1 liter

Day 49

BREAKFAST
-Sausage Roll & Tea

LUNCH
-Sausage Roll
-Water: 500ml

DINNER @ Gugusan Siantan
-Mi Sup & Coffee

SUPPER
-Water: 500ml

Total Water: 1 liter

Day 48

BREAKFAST
-Bread Pudding & Tea

LUNCH @ GSC
-Popcorn & Twisties
-Water: 250ml

DINNER @ Real TomYam
-Nasi, Ikan Kembung Masak Pedas, Tomyam Campur, Telur Dadar & Ayam Goreng
-Water: 250ml

SUPPER
-Toblerone, Bread Pudding & Ice Cream
-Water: 500ml

Total Water: 1 liter

Day 47

BREAKFAST
-Keropok Lekor, Tea & Coffee


AM SNACK
-Ice Cream


LUNCH
-Bubur Nasi & Sambal Udang Kering
-Water: 500ml


DINNER @ KFC
-Dinner Plate (kongsi ngan Abang), Iced milo & Ais Krim (kongsi ngan Raha)
-Water: 500ml


Total Water: 1 liter

Day 46

BREAKFAST
-Daim Chocolate
-Water: 500ml

LUNCH
-Keropok Lekor
-Water: 500ml

PM SNACK
-Daim Chocolate

DINNER
-Nasi, Ayam Masak Kicap
-Water: 500ml

SUPPER
-Ice Cream
-Water: 500ml

Total Water: 1.5 liter

Day 45

BREAKFAST @ Leha Kelfood
-Nasi Dagang & Horlick Ais

LUNCH @ Shasha's Wedding
-Nasi Minyak, Ayam Goreng, Gulai Daging, Dalca, Tembikai & Sirap

PM SNACK
-Aiskrim, Fruits, Keropok, Kuaci
-Water: 500ml

DINNER @ Gulam Mee
-Nasi Goreng Ayam & Laici
-Water: 250ml

Total Water: 750ml

Day 44

BREAKFAST @ Singgang
-Nasi Dagang
-Water: 250ml

AM SNACK @ MAdam Kwan's
-Pineapple Fritters with Ice Cream, 1pc Cupcake, Mango Milkshake & Ice Lemon Tea
-Water: 250ml

LUNCH @ Chicken Rice Shop
-Pai Tees & Soya Bean

DINNER
-Bread with Ice Cream
-Water: 500ml

Total Water: 1 liter

Day 43

BREAKFAST
-RxLite
-Water: 500ml

LUNCH
-Many many pcs of Cekodok Ikan Bilis & Teh O Ais
- Water: 500ml

PM SNACK
-Ice Cream

DINNER @ Man's daughter birthday party
-Nasi Ayam, Pulut Kuning, Kari Kambing, Lamb BBQ, Snacks & Air Oren
-Water: 500ml

Total Water: 1.5 liter

Day 42

BREAKFAST
-Water: 500ml

LUNCH
-3 pcs Ferrero Rocher & Teh O Ais
- Water: 500ml


DINNER
-Nasi Kukus, Gulai & Ayam Goreng rempah
-Water: 1 liter

Total Water: 2 liter

Day 41

BREAKFAST
-RxLite
-Water: 500ml

LUNCH
-Double Cheese Burger & Teh O Ais

DINNER @ Gulam Mee
-Mee Goreng & Laici
-Water: 1 liter

Total Water: 1.5 liter

Currently agak kurang disiplin, agak kurang minum air dan agak kurang motivasi.. Arghh.. Need something to push me back. Yeahh... mari kita baca semula artikel2 motivasi menurutkan berat badan. Mari.. mari...

Day 40

BREAKFAST
-Telur Dadar
-Water: 500ml

LUNCH
-Mangga
-Water: 500ml


DINNER
-Dim Sum, Kerang Bakar & Waffle with Ice Cream
-Water: 500ml

SUPPER
-Nasi (haha sempat lagik!)


Total Water: 1.5 liter

Day 39

BREAKFAST
-Mee goreng & Teh O
-Water: 500ml

LUNCH
-Keropok Segera
-Water: 500ml

PM SNACK
-3 pcs Macrons (sedap gilerrr!!!)


DINNER
-Mee sup, Karipap & Limau suam
-Water: 500ml


Total Water: 1.5 liter

Day 38

BREAKFAST
-Sausage & Scrambled Egg
-Water: 500ml

AM SNACK
-2 packs Custard Biscuit

LUNCH
-Nasi, Ayam Goreng, Keropok Lekor, Goreng Pisang & Limau Ais
-Water: 500ml

DINNER
-Blueberry Cheese Cake & Keropok Ikan
-Water: 500ml

SUPPER
-Blueberry Cheese Cake, Mangga & Keropok Ikan
-Water: 500ml

Total Water: 2 liter

Day 37

BREAKFAST
-RxLite
-Water: 500ml

LUNCH @ Tanjong Village
-Nasi, Ikan Bawal Goreng & Mocha Milkshake
-Water: 100ml

PM SNACK
-Water: 500ml


DINNER
-Potato Nugget
-Water: 500ml

Total Water: 1.6 liter

Day 36

BREAKFAST
-RxLite & Hersheys Chocolate
-Water: 500ml

LUNCH
-Mangga
-Water: 500ml

PM SNACK
-RxLite

DINNER
-Mee Goreng with Sosej
-Water: 500ml

SUPPER @ McD
-Double Cheese Burger, Ice Cream, Fries & Iced Milo

SUPPER @ Cineplex
-Popcorn
-Water: 500ml

Total Water: 2 liter

Day 35

BREAKFAST @ Subaidah
-Capati & Limau suam
-Water: 150ml

LUNCH @ Idaman
-Nasi, Taufu, Ikan Bawal Pedas & Begedil
-Water: 200ml

PM SNACK @ Santai
-Hersheys Chocolates, Mihun Sup & ABC
-Water: 150ml


DINNER @ Gulam Mee
-Nasi Ayam & Teh O Ais Limau
-Water: 500ml

Total Water: 1 liter

Okay.. diet yang agak tak bersungguh nampaknya. It has been 35 days, and akak cuma lost 1 kg sahaja. RxLite pun banyak skip lately. So petang tadi akak beli kurma, dengan harapan start besok selama 10 hari nak makan kurma jek.. hahahah (ye laa tuh)

Day 34

BREAKFAST
-RxLite
-Water: 500ml

LUNCH
-Mangga, Strawberry Yogurt & Kek Pisang
-Water: 500ml

DINNER
-Nasi, Ikan Goreng Butter and Salad
-Water: 500ml

SUPPER
-Fresh Orange

Total Water: 1.5 liter

Day 33

BREAKFAST
-Kek Pisang
-Water: 500ml


AM SNACK
-RxLite


LUNCH
-Mangga & Kek Pisang
-Water: 500ml

PM SNACK
-Udang Goreng Butter & Scrambled Egg
-Water: 500ml

DINNER @ Wendy's
-Kek Pisang, Caesar Salad with Spicy Cicken, Ice Cream & Ribena
-Water: 500ml

Total Water: 2 liter

Day 27 - Day 32

Day 27 to Day 32 : Blogger down. Jadik akak tak update pun, dan akak lupa jugak nak take note. Campur tolak balik kampung dan pelbagai aktiviti di luar, boleh dikatakan akak telah makan nak rak gak. Huwaaaa... Esok akak harus kembali ke jalan yang benar

Day 26

BREAKFAST
-Coklat Cadbury
-Water: 500ml

AM SNACK
-RxLite & Coklat Cadbury
-Water: 500ml

LUNCH
-Tomato Salad, Coklat Cadbury & Twister
-Water: 500ml

PM SNACK
-Water: 500ml

DINNER
-Nasi, Ayam Panggang
-Water: 500ml

SUPPER
-Water:500ml

Total Water: 3 liter

Day 25

SAHUR
-1 pc Toasted Wholegrain Bread & Scrambled Egg
-Water: 500 ml

BERBUKA @ Tanjong Village
-Spaghetti Bolognese, Garlic Bread, Mushroom Soup, Lemon Milkshake & Mocca Milkshake
-Water: 300 ml

SUPPER
-Water: 500ml

Total Water: 1.3 liter

Day 24

BREAKFAST
-Tudor Mint Choc & Strepsils
-Water: 500ml

AM SNACK
-RxLite & Salad

Late LUNCH
-Nasi & Jenahak Goreng, 1 pack Biskut Custard Cream
-Water: 500ml

PM SNACK
-Pokka Blueberry Tea

DINNER
-RxLite

SUPPER
-1 pc Toasted Wholegrain Bread + Butter & Kaya
-Water:500ml

Total Water: 1.5 liter

Selsema today. Sangat takde mood.

Day 23

BREAKFAST
-Cadbury Choc
-Water: 500ml

AM SNACK
-2pcs Egg Sandwich, Twisties & Pokka Blueberry Tea

LUNCH @ Majlis Cukur Jambul Adelio
-Nasi Hujan Panas, Kerutup Daging, Kuzi Ayam, Ayam Goreng, Ikan Kering, Acar, Magele, Bubur Pulut Hitam, Tembikai & Air Epal

PM SNACK
-Tudor Dark Choc with Mint Crunchies

DINNER
-Nasi Hujan Panas, Kerutup Daging, Kuzi Ayam, Ayam Goreng, Ikan Kering, Acar, Magele & Sirap
-Water: 500ml

SUPPER
-Tudor Mint Choc
-Water: 250ml

Total Water: 1.25 liter

Hari ni pi kenduri pakai baju raya tahun lepas. Pinggang kain sudah longgar!! Yahuu.. Mak akak pun kata baju akak nampak longgar sket banding ngan masa pakai raya tahun lepas. Yabedabeduuu...

Day 22

BREAKFAST @ McD
-2pcs Hotcakes & 1 pc Hash brown, Coffee
-Water: 500ml

AM SNACK @ Papa Rock, USJ
-Nescafe Tarik


LUNCH
-RxLite
-Water: 500ml

DINNER @ EMJ's
-Nasi lemak, Jenahak Goreng Berlada, satay, Chocolate Cookies, Sirap

Total Water: 1 liter

It's my birthday! Huhu...

Day 21

SAHUR
-1 pc Wholegrain Bread, 2 pcs Chicken Sausage & Scrambled Egg
-Water: 500ml

BERBUKA @ KFC
-Toasted Pocketful, Strawberry Banana Yogurt Crushers, 1 pc Nugget, 1 pc Cheese Ball, Fries
-Water: 500ml

SUPPER @ Barakah & EMJ's
-Air Laici, Chocolate Cookies

Total Water: 1 liter

Day 20

BREAKFAST
-1 pc Choc Cake & Teh O
-Water: 500ml

AM SNACK
-Water: 500ml

LUNCH
-Roti Bakar & Air Limau suam

PM SNACK
-RxLite
-Water: 500ml

DINNER
-2 sb Nasi & Ayam Panggang
-Water: 500ml

Total Water: 2 liter

Day 19

BREAKFAST
-1 pc Wholegrain Bread, 1 pc Chicken Sausage, Scrambled Egg, with Lettuce & Tomato, & Teh O
-Water: 500ml


LUNCH
-RxLite
-Water: 500ml

PM SNACK
-RxLite

DINNER
-1 pc Goreng Pisang, 2 sb Nasi, Tomyam Ayam, Cendawan Goreng Tepung, Kopi O & Teh O

SUPPER
-2pcs Choc Cake
-Water: 500ml

Total Water: 1.5 liter

Pagi ni nampak penimbang, agak gerun nak naik setelah mentekedarah tak hengat 2 hari sudah. Tapi akak naik jugak.. huhu. Sib baik masih 84kg. Rasanya sakit perut itu telah menyumbang kepada pembuangan isi2 yang tidak perlu dan telah menghalang dari kenaikan semula berat badan. Huhu.. hari ni mari kita kembali kepada pemakanan yang munasabah. Also, need to increase water intake. Dah makin kurang lak minum air nih.

Day 18

BREAKFAST
-Coklat Zip & Boss Coffee

LUNCH
-Nasi, Asam Pedas Jenahak, Udang Goreng
-Water: 300ml

PM SNACK
-Bubur Pulut Hitam, Bubur Pulut Durian, Puding Karamel, Kuih Bakar & Tapai,
-Water: 300ml

DINNER
-RxLite
-Water: 800ml

Total Water: 1.4 liter

Hari ni insaf sikit. Haha.. insaf ke? Ok PM Snack tu memang makan macam2, tapi semua tu akak ambik sikit2 jek.. huhu.. sikit ke?

Day 17

BREAKFAST
-Nasi Goreng, 1 pack Biskut Oat Crunch & Teh O
-Water: 600ml

LUNCH
-Nasi Goreng & Mangga
-Water: 300ml

PM SNACK
-Bubur Pulut Hitam, Prawn Crackers, Kerepek Ubi, Telur Rebus, Ice Cream & Teh O

DINNER
-Nasi, Gulai Daging, Telur rebus Masak Kicap & Twister Oren
-Water: 300ml

Total Water: 1.2 liter

Itu dia.. mentekedarah namanya. Tido malam tak lena sebab diserang sakit perut. Samada food poisoning tak tahan dengan gulai daging ataupun perut akak tergezut tetiba sumbat makanan banyak sangat hari ni.

Day 16

BREAKFAST
-RxLite
-Water: 500ml

AM SNACK
-Twisties

LUNCH @ Singgang
-Mee Celur
-Water: 250ml

PM SNACK
-Sweets, Potato Chips
-Water: 500ml

PM SNACK 2
-Bubur Kacang & 2 packs Biskut Oat Crunch
-Water: 250ml

DINNER
-Ayam Goreng, Yong Tau Foo & Putu Bambu

Total Water: 1.5 liter

Hari ni balik Jengka. Huhu.. seperti yang diduga, bab2 diet adalah fail sama sekali bila di kampung.

Day 15

BREAKFAST
-Water: 500ml

AM SNACK
-Auntie Anne's Pretzel
-Water: 250ml

LUNCH @ Thai Express
-Chicken Porridge
-Water: 250ml

PM SNACK
-Neslo Ais

DINNER
-2 pcs Pineapple Biscuits & RxLite
-Water: 500ml

Total Water: 1.5 liter

Day 14

BREAKFAST
-Nasi Dagang
-Water: 500ml

LUNCH
-RxLite
-Water: 500ml

DINNER @ Tanjong Village
-½ meal Nasi Ayam Penyet & ¼ meal Moroccan Grill Chicken With Bread
-Water: 500ml

SUPPER
-1 pack Rice Cracker
-Water: 500ml

Total Water: 2 liter

Alamak.. banyak la pulak makan nasi hari ni. Overall diet akak masih kurang berkesan sebab banyak hari jugak yang akak makan lebih dari 1 meal sehari. Kena berusaha lebih gigih lagik nih.

Day 13

BREAKFAST
-Water: 500ml

AM SNACK
-RxLite

LUNCH @ Ikea
-Meatball Meal & Daim Cake
-Water: 500ml

PM SNACK 1
-Teh O

PM SNACK 2
-McD Choc Sundae
-Water: 500ml

DINNER
-RxLite & 1 pc Choc Cake
-Water: 500ml

SUPPER
-Water: 500ml

Total Water: 2.5 liter

Day 12

BREAKFAST
-2 sudu sardin
-Water: 500ml

AM SNACK
-RxLite
-Water 500ml

LUNCH
-Teh O

PM SNACK 1
-Smoked Chicken Bun
-Water: 500ml

PM SNACK 2
-1 pack Kacang Goreng

DINNER @ Kenny Rogers Roasters
-Quarter Chicken Meal, Ice Cream
-Water: 500ml

SUPPER
-Water: 500ml

Total Water: 2.5 liter

Day 11

BREAKFAST
-Water: 1 liter

AM SNACK
-RxLite

LUNCH
-Scrambled Egg & Coffee

PM SNACK
-RxLite & 5pcs Pineapple Biscuits
-Water: 500ml

DINNER
-1 pc Goreng Pisang, 1pc Pau Goreng, 2sb Nasi, Sup Ayam, Tempe Goreng, sambal Kicap & Teh O
-Water: 1 liter

Total Water: 2.5 liter

Day 10

BREAKFAST
-4 pcs Fried Chicken Meatball, 4pcs Biskut Flora & Teh O
-Water: 1 liter

AM SNACK
-RxLite

AM SNACK 2
-RxLite
- Biskut Ikan, 1 pc Vanilla Cake

Late LUNCH @ Garden Cafe
-2 sb Nasi Goreng, Ikan Kembung Bakar & Some Fries
-Water: 250ml

DINNER @ Rumah Ounis
-3sb Nasi, Tomyam Campur, Ikan Bakar, Telur Dadar & Ayam Goreng
-Water: 250ml

SUPER
-Water: 500ml

Total Water: 2 liter

Hari ni keluar lagi, so makan2 memang meriah gak. Tapi akak cuba la kurangkan kuantiti walaupun menu nampak macam penuh (hahaha coverline.. coverline...). Besok kena kembali strict!

Day 9

BREAKFAST
-Warm Water: 500ml
-Soto & Teh O

AM SNACK
-Chrysanthemum Tea
-Water: 500ml

LUNCH @ Ikea
- 2 pcs Curry Puff & Soft Drink
-Water: 500ml

PM SNACK
-Salad & 4pcs Biskut Rich Tea
-Water: 500ml

DINNER
-Special Burger
-Water: 500ml

Total Water: 2.5 liter

Hari ni akak tak ambik RxLite pun. Satu hari suntuk kat luar dengan family cari barang jahitan dan perkakas rumah. Anyway 2-3 hari ni memang nafsu nak makan ada lebih sikit, hormon tak betul atas sebab2 kewanitaan.. huhuhu..

Day 8

BREAKFAST
-RxLite + 2sk Quaker Oat
-Water: 1 liter

LUNCH
- Salad, 2 pcs Biskut Tutti Fruitti & 2 pcs Biskut Custard Cream
-Water: 500ml

PM SNACK
-Salad & 4pcs Biskut Flora
-Water: 250ml

DINNER
-2sb Nasi, Ayam Goreng, 1pc Biskut Honey Shorties
-Water: 250ml

SUPPER
-Water: 500ml

Total Water: 2.5 liter

Apasal ntah hari ni asyik nak makan biskut jek. Saja nak test biskut serbaneka yang baru beli kat Tesco tuh, sedap la pulak.. Saja jek kan, time nak diet, time tu la jumpa biskut sedap.

Day 7

SAHUR
- Water: 1 liter
-RxLite + 2sk Quaker Oat

BERBUKA @ Idaman
-RxLite
-Garden Salad, ½ pack Cashew Nuts, 2 pcs Tuna Sandwich, some Fries & 4-5 sudu Tomyam pau Abang punya. Huhu..
-Water: 500ml

SUPPER
-Water: 500ml

Total Water: 2 liter

Berbuka tadi ingat nak makan salad jek. Tapi restoran tu serve 'Garden Salad' yg sangatlah hampehnya. Sayur2nya ada laa setengah mangkuk je kot, tapi dressing dia bubuh punya la banyak sampai macam nak jadik kuah. Dah le bubuh dressing Thousand Island. Garden Salad pakai Thousand Island ke? Rasa macam salah jek.. Tapi akak malas la nak masuk character Pah Bedah kecoh2 kan, sebab dah lapar. Food pulak sampai lambat, kitorang dah la nak solat maghrib lak lepas tuh, so makan jek la apa yang ada. Sudahnya makan tu rasa Thousand Island jek, bukan rasa sayur, sampai akak kena ketepikan Thousand Island tuh mau 4-5 sudu besar gak kot. Melampau tul.

Raha pulak tanak makan Tuna Sandwich yg dia order sebab ada mayonis & cili sos. Haa tu satu lagik, Tuna Sandwich pakai sos cili kah? Tak pernah lak akak makan mana2 restoran sebelum ni diorang bubuh sos cili. Kalau nak, kena tambah sendiri. Rasa macam chef sebenar untuk restoran tu dah lari kot. Dulu takde macam tu pun rasanya. Tapi akak belasah jek la Tuna Sandwich tuh dan pau tomyam Abang beberapa sudu. Lengkali tanak makan kat situ dah!

Day 6

BREAKFAST
-Warm Water: 1.5 liter

LUNCH
- 2 pcs Egg Sandwich
-Water: 500ml

PM SNACK
-RxLite
-Biskut Choc Chips & 2pcs Biskut Tiger Susu
-Water: 500ml

DINNER @ Pizza Hut
-Salad, 2 pcs Garlic Bread, 2 slices Pizza, 1 pc Masala Spin Roll, ⅓ Volcano Choc & Passion Tea
-Water: 500ml

SUPPER
-Water: 500ml

Total Water: 3.5 liter

Dan begitulah... agak kantoi di situ. Besok haruslah akak berpuasa ya..

Day 5

BREAKFAST
-Warm Water: 1.5 liter
-1 pc Sandwic Sardin (Wholegrain)

AM SNACK
-RxLite + 3sk Quaker Oat + 2sk Anlene
-Water: 250ml

Late LUNCH
- Salad Kentang & Chicken Meatball*
-Water: 250ml

PM SNACK
-Water: 500ml

DINNER
-½ biji Oren, 3sb Nasi, Telur Dadar & Kentang+Ikan Bilis Goreng Kicap
-Water: 500ml

SUPPER
-RxLite
-Waer: 500ml

Total Water: 3.5 liter

*Resepi Salad Kentang & Chicken Meatball
1 biji kentang + 6 pcs Chicken Meatball - rebus & angkat. Mixed dengan 1sb mayonis, garam & lada sulah. Siap!!

Harap maklum, resepi ini bukanlah resepi sesuai untuk diet ya, walaupun namanya 'Salad' konon. Kalau makan hari2, rasanya gemuk jugak.. huhuhu.. Tapi disebabkan malas nak prepare proper lunch, akak eksperimen jek apa ada dalam peti sejuk.

Hari ni akak telah beli lagi 2 kotak RxLite, stok untuk sebulan dan terus jadi ahli gituhh. Jadi lepas ni kalau sesapa nak beli ngan akak, boleh jugak ya.. huhu