Day 47

BREAKFAST
-Keropok Lekor, Tea & Coffee


AM SNACK
-Ice Cream


LUNCH
-Bubur Nasi & Sambal Udang Kering
-Water: 500ml


DINNER @ KFC
-Dinner Plate (kongsi ngan Abang), Iced milo & Ais Krim (kongsi ngan Raha)
-Water: 500ml


Total Water: 1 liter

Day 46

BREAKFAST
-Daim Chocolate
-Water: 500ml

LUNCH
-Keropok Lekor
-Water: 500ml

PM SNACK
-Daim Chocolate

DINNER
-Nasi, Ayam Masak Kicap
-Water: 500ml

SUPPER
-Ice Cream
-Water: 500ml

Total Water: 1.5 liter

Day 45

BREAKFAST @ Leha Kelfood
-Nasi Dagang & Horlick Ais

LUNCH @ Shasha's Wedding
-Nasi Minyak, Ayam Goreng, Gulai Daging, Dalca, Tembikai & Sirap

PM SNACK
-Aiskrim, Fruits, Keropok, Kuaci
-Water: 500ml

DINNER @ Gulam Mee
-Nasi Goreng Ayam & Laici
-Water: 250ml

Total Water: 750ml

Day 44

BREAKFAST @ Singgang
-Nasi Dagang
-Water: 250ml

AM SNACK @ MAdam Kwan's
-Pineapple Fritters with Ice Cream, 1pc Cupcake, Mango Milkshake & Ice Lemon Tea
-Water: 250ml

LUNCH @ Chicken Rice Shop
-Pai Tees & Soya Bean

DINNER
-Bread with Ice Cream
-Water: 500ml

Total Water: 1 liter

Day 43

BREAKFAST
-RxLite
-Water: 500ml

LUNCH
-Many many pcs of Cekodok Ikan Bilis & Teh O Ais
- Water: 500ml

PM SNACK
-Ice Cream

DINNER @ Man's daughter birthday party
-Nasi Ayam, Pulut Kuning, Kari Kambing, Lamb BBQ, Snacks & Air Oren
-Water: 500ml

Total Water: 1.5 liter

Day 42

BREAKFAST
-Water: 500ml

LUNCH
-3 pcs Ferrero Rocher & Teh O Ais
- Water: 500ml


DINNER
-Nasi Kukus, Gulai & Ayam Goreng rempah
-Water: 1 liter

Total Water: 2 liter

Day 41

BREAKFAST
-RxLite
-Water: 500ml

LUNCH
-Double Cheese Burger & Teh O Ais

DINNER @ Gulam Mee
-Mee Goreng & Laici
-Water: 1 liter

Total Water: 1.5 liter

Currently agak kurang disiplin, agak kurang minum air dan agak kurang motivasi.. Arghh.. Need something to push me back. Yeahh... mari kita baca semula artikel2 motivasi menurutkan berat badan. Mari.. mari...

Day 40

BREAKFAST
-Telur Dadar
-Water: 500ml

LUNCH
-Mangga
-Water: 500ml


DINNER
-Dim Sum, Kerang Bakar & Waffle with Ice Cream
-Water: 500ml

SUPPER
-Nasi (haha sempat lagik!)


Total Water: 1.5 liter

Day 39

BREAKFAST
-Mee goreng & Teh O
-Water: 500ml

LUNCH
-Keropok Segera
-Water: 500ml

PM SNACK
-3 pcs Macrons (sedap gilerrr!!!)


DINNER
-Mee sup, Karipap & Limau suam
-Water: 500ml


Total Water: 1.5 liter

Day 38

BREAKFAST
-Sausage & Scrambled Egg
-Water: 500ml

AM SNACK
-2 packs Custard Biscuit

LUNCH
-Nasi, Ayam Goreng, Keropok Lekor, Goreng Pisang & Limau Ais
-Water: 500ml

DINNER
-Blueberry Cheese Cake & Keropok Ikan
-Water: 500ml

SUPPER
-Blueberry Cheese Cake, Mangga & Keropok Ikan
-Water: 500ml

Total Water: 2 liter

Day 37

BREAKFAST
-RxLite
-Water: 500ml

LUNCH @ Tanjong Village
-Nasi, Ikan Bawal Goreng & Mocha Milkshake
-Water: 100ml

PM SNACK
-Water: 500ml


DINNER
-Potato Nugget
-Water: 500ml

Total Water: 1.6 liter

Day 36

BREAKFAST
-RxLite & Hersheys Chocolate
-Water: 500ml

LUNCH
-Mangga
-Water: 500ml

PM SNACK
-RxLite

DINNER
-Mee Goreng with Sosej
-Water: 500ml

SUPPER @ McD
-Double Cheese Burger, Ice Cream, Fries & Iced Milo

SUPPER @ Cineplex
-Popcorn
-Water: 500ml

Total Water: 2 liter

Day 35

BREAKFAST @ Subaidah
-Capati & Limau suam
-Water: 150ml

LUNCH @ Idaman
-Nasi, Taufu, Ikan Bawal Pedas & Begedil
-Water: 200ml

PM SNACK @ Santai
-Hersheys Chocolates, Mihun Sup & ABC
-Water: 150ml


DINNER @ Gulam Mee
-Nasi Ayam & Teh O Ais Limau
-Water: 500ml

Total Water: 1 liter

Okay.. diet yang agak tak bersungguh nampaknya. It has been 35 days, and akak cuma lost 1 kg sahaja. RxLite pun banyak skip lately. So petang tadi akak beli kurma, dengan harapan start besok selama 10 hari nak makan kurma jek.. hahahah (ye laa tuh)

Day 34

BREAKFAST
-RxLite
-Water: 500ml

LUNCH
-Mangga, Strawberry Yogurt & Kek Pisang
-Water: 500ml

DINNER
-Nasi, Ikan Goreng Butter and Salad
-Water: 500ml

SUPPER
-Fresh Orange

Total Water: 1.5 liter

Day 33

BREAKFAST
-Kek Pisang
-Water: 500ml


AM SNACK
-RxLite


LUNCH
-Mangga & Kek Pisang
-Water: 500ml

PM SNACK
-Udang Goreng Butter & Scrambled Egg
-Water: 500ml

DINNER @ Wendy's
-Kek Pisang, Caesar Salad with Spicy Cicken, Ice Cream & Ribena
-Water: 500ml

Total Water: 2 liter

Day 27 - Day 32

Day 27 to Day 32 : Blogger down. Jadik akak tak update pun, dan akak lupa jugak nak take note. Campur tolak balik kampung dan pelbagai aktiviti di luar, boleh dikatakan akak telah makan nak rak gak. Huwaaaa... Esok akak harus kembali ke jalan yang benar

Day 26

BREAKFAST
-Coklat Cadbury
-Water: 500ml

AM SNACK
-RxLite & Coklat Cadbury
-Water: 500ml

LUNCH
-Tomato Salad, Coklat Cadbury & Twister
-Water: 500ml

PM SNACK
-Water: 500ml

DINNER
-Nasi, Ayam Panggang
-Water: 500ml

SUPPER
-Water:500ml

Total Water: 3 liter

Day 25

SAHUR
-1 pc Toasted Wholegrain Bread & Scrambled Egg
-Water: 500 ml

BERBUKA @ Tanjong Village
-Spaghetti Bolognese, Garlic Bread, Mushroom Soup, Lemon Milkshake & Mocca Milkshake
-Water: 300 ml

SUPPER
-Water: 500ml

Total Water: 1.3 liter

Day 24

BREAKFAST
-Tudor Mint Choc & Strepsils
-Water: 500ml

AM SNACK
-RxLite & Salad

Late LUNCH
-Nasi & Jenahak Goreng, 1 pack Biskut Custard Cream
-Water: 500ml

PM SNACK
-Pokka Blueberry Tea

DINNER
-RxLite

SUPPER
-1 pc Toasted Wholegrain Bread + Butter & Kaya
-Water:500ml

Total Water: 1.5 liter

Selsema today. Sangat takde mood.

Day 23

BREAKFAST
-Cadbury Choc
-Water: 500ml

AM SNACK
-2pcs Egg Sandwich, Twisties & Pokka Blueberry Tea

LUNCH @ Majlis Cukur Jambul Adelio
-Nasi Hujan Panas, Kerutup Daging, Kuzi Ayam, Ayam Goreng, Ikan Kering, Acar, Magele, Bubur Pulut Hitam, Tembikai & Air Epal

PM SNACK
-Tudor Dark Choc with Mint Crunchies

DINNER
-Nasi Hujan Panas, Kerutup Daging, Kuzi Ayam, Ayam Goreng, Ikan Kering, Acar, Magele & Sirap
-Water: 500ml

SUPPER
-Tudor Mint Choc
-Water: 250ml

Total Water: 1.25 liter

Hari ni pi kenduri pakai baju raya tahun lepas. Pinggang kain sudah longgar!! Yahuu.. Mak akak pun kata baju akak nampak longgar sket banding ngan masa pakai raya tahun lepas. Yabedabeduuu...

Day 22

BREAKFAST @ McD
-2pcs Hotcakes & 1 pc Hash brown, Coffee
-Water: 500ml

AM SNACK @ Papa Rock, USJ
-Nescafe Tarik


LUNCH
-RxLite
-Water: 500ml

DINNER @ EMJ's
-Nasi lemak, Jenahak Goreng Berlada, satay, Chocolate Cookies, Sirap

Total Water: 1 liter

It's my birthday! Huhu...

Day 21

SAHUR
-1 pc Wholegrain Bread, 2 pcs Chicken Sausage & Scrambled Egg
-Water: 500ml

BERBUKA @ KFC
-Toasted Pocketful, Strawberry Banana Yogurt Crushers, 1 pc Nugget, 1 pc Cheese Ball, Fries
-Water: 500ml

SUPPER @ Barakah & EMJ's
-Air Laici, Chocolate Cookies

Total Water: 1 liter

Day 20

BREAKFAST
-1 pc Choc Cake & Teh O
-Water: 500ml

AM SNACK
-Water: 500ml

LUNCH
-Roti Bakar & Air Limau suam

PM SNACK
-RxLite
-Water: 500ml

DINNER
-2 sb Nasi & Ayam Panggang
-Water: 500ml

Total Water: 2 liter

Day 19

BREAKFAST
-1 pc Wholegrain Bread, 1 pc Chicken Sausage, Scrambled Egg, with Lettuce & Tomato, & Teh O
-Water: 500ml


LUNCH
-RxLite
-Water: 500ml

PM SNACK
-RxLite

DINNER
-1 pc Goreng Pisang, 2 sb Nasi, Tomyam Ayam, Cendawan Goreng Tepung, Kopi O & Teh O

SUPPER
-2pcs Choc Cake
-Water: 500ml

Total Water: 1.5 liter

Pagi ni nampak penimbang, agak gerun nak naik setelah mentekedarah tak hengat 2 hari sudah. Tapi akak naik jugak.. huhu. Sib baik masih 84kg. Rasanya sakit perut itu telah menyumbang kepada pembuangan isi2 yang tidak perlu dan telah menghalang dari kenaikan semula berat badan. Huhu.. hari ni mari kita kembali kepada pemakanan yang munasabah. Also, need to increase water intake. Dah makin kurang lak minum air nih.

Day 18

BREAKFAST
-Coklat Zip & Boss Coffee

LUNCH
-Nasi, Asam Pedas Jenahak, Udang Goreng
-Water: 300ml

PM SNACK
-Bubur Pulut Hitam, Bubur Pulut Durian, Puding Karamel, Kuih Bakar & Tapai,
-Water: 300ml

DINNER
-RxLite
-Water: 800ml

Total Water: 1.4 liter

Hari ni insaf sikit. Haha.. insaf ke? Ok PM Snack tu memang makan macam2, tapi semua tu akak ambik sikit2 jek.. huhu.. sikit ke?

Day 17

BREAKFAST
-Nasi Goreng, 1 pack Biskut Oat Crunch & Teh O
-Water: 600ml

LUNCH
-Nasi Goreng & Mangga
-Water: 300ml

PM SNACK
-Bubur Pulut Hitam, Prawn Crackers, Kerepek Ubi, Telur Rebus, Ice Cream & Teh O

DINNER
-Nasi, Gulai Daging, Telur rebus Masak Kicap & Twister Oren
-Water: 300ml

Total Water: 1.2 liter

Itu dia.. mentekedarah namanya. Tido malam tak lena sebab diserang sakit perut. Samada food poisoning tak tahan dengan gulai daging ataupun perut akak tergezut tetiba sumbat makanan banyak sangat hari ni.