SAHUR
-CCPP
-3 pcs kurma + 1 mini bun
-H2O: 500ml
IFTAR
-CCPP
-1pc kurma + 1/2 ikan kembung bakar + 1pc sotong bakar + 2 pcs Tepung Pelita + 3pcs Daim Choc
-H2O: 500ml
SUPPER
-3pcs Daim Choc
-H2O: 1L
TOTAL H2O: 2L
MY ATKINS WEIGHT LOSS CHART
TOTAL WEIGHT LOSS by end of:
Week 1 - 2.7 kg
Week 2 - 3.5 kg
Week 3 - 4.2 kg
Week 4 - 5.9 kg
Week 5 - 2.7 kg
Week 6- 7.9 kg
29 Oct 2012 - 86.5 kg
31 Oct 2012 - 85.6 kg
01 Nov 2012 - 84.6 kg
02 Nov 2012 - 84.2 kg
04 Nov 2012 - 83.9 kg
05 Nov 2012 - 83.8 kg
07 Nov 2012 - 83.3 kg
08 Nov 2012 - 82.6 kg
10 Nov 2012 - 82.7 kg
12 Nov 2012 - 83 kg
13 Nov 2012 - 85 kg
14 Nov 2012 - 82.7 kg
15 Nov 2012 - 82.4 kg
16 Nov 2012 - 82.1 kg
17 Nov 2012 - 84.5 kg
18 Nov 2012 - 84.1 kg
19 Nov 2012 - 82.3 kg
20 Nov 2012 - 80.8 kg
21 Nov 2012 - 80.7 kg
22 Nov 2012 - 80.5 kg
23 Nov 2012 - 80.2 kg
24 Nov 2012 - 80.6 kg
29 Nov 2012 - 81.1 kg
1 Dec 2012 - 81.6 kg
2 Dec 2012 - 81.8 kg
3 Dec 2012 - 83.8 kg
4 Dec 2012 - 84.1 kg
5 Dec 2012 - 83.2 kg
6 Dec 2012 - 82.4 kg
7 Dec 2012 - 79.4 kg
8 Dec 2012 - 79 kg
10 Dec 2012 - 78.6 kg
11 Dec 2012 - 78.7 kg
12 Dec 2012 - 78.9 kg
Week 1 - 2.7 kg
Week 2 - 3.5 kg
Week 3 - 4.2 kg
Week 4 - 5.9 kg
Week 5 - 2.7 kg
Week 6- 7.9 kg
29 Oct 2012 - 86.5 kg
31 Oct 2012 - 85.6 kg
01 Nov 2012 - 84.6 kg
02 Nov 2012 - 84.2 kg
04 Nov 2012 - 83.9 kg
05 Nov 2012 - 83.8 kg
07 Nov 2012 - 83.3 kg
08 Nov 2012 - 82.6 kg
10 Nov 2012 - 82.7 kg
12 Nov 2012 - 83 kg
13 Nov 2012 - 85 kg
14 Nov 2012 - 82.7 kg
15 Nov 2012 - 82.4 kg
16 Nov 2012 - 82.1 kg
17 Nov 2012 - 84.5 kg
18 Nov 2012 - 84.1 kg
19 Nov 2012 - 82.3 kg
20 Nov 2012 - 80.8 kg
21 Nov 2012 - 80.7 kg
22 Nov 2012 - 80.5 kg
23 Nov 2012 - 80.2 kg
24 Nov 2012 - 80.6 kg
29 Nov 2012 - 81.1 kg
1 Dec 2012 - 81.6 kg
2 Dec 2012 - 81.8 kg
3 Dec 2012 - 83.8 kg
4 Dec 2012 - 84.1 kg
5 Dec 2012 - 83.2 kg
6 Dec 2012 - 82.4 kg
7 Dec 2012 - 79.4 kg
8 Dec 2012 - 79 kg
10 Dec 2012 - 78.6 kg
11 Dec 2012 - 78.7 kg
12 Dec 2012 - 78.9 kg
MY RxLite TESTIMONY
15th April 2011 - 4 Jun 2011
CONSUMED - 10 sachets + 2 box
RINGGIT SPENT - RM300
RINGGIT SPENT - RM300
WEIGHT LOSS - 1 kg
MY HERBALIFE TESTIMONY
19th Oct 2007 - Jan 2008
CONSUMED
F1 - 5 bottles
F3 - 4 bottles
Tea Mix - 2x50g, 1x100g
RINGGIT SPENT - RM 1,275.56
CONSUMED
F1 - 5 bottles
F3 - 4 bottles
Tea Mix - 2x50g, 1x100g
RINGGIT SPENT - RM 1,275.56
WEIGHT LOSS - 6 kg
19/10/2007 - 84kg
10/01/2001 - 78kg
19/10/2007 - 84kg
10/01/2001 - 78kg
1 comment:
jiianfv0274
golden goose outlet
golden goose outlet
golden goose outlet
golden goose outlet
golden goose outlet
golden goose outlet
golden goose outlet
golden goose outlet
golden goose outlet
golden goose outlet
Post a Comment