Atkins : Day 40

Alhamdulillah. Hari ni telah berjaya meninggalkan angka 8
Hai hai 7 series!!
*futterwacken*
*chicken dance*
Ok akak masih malas nak ngapdet menu.. Korang gugel jek la 'atkins', harus lah jumpa info. Buat jek lah apa yang disuruh. Jauhi jek lah apa yang dilarang. InshaaAlah akan turun berat.
*sambung futterwacken & chicken dance*

Atkins : Day 1 - Day 10

Akak dah buat Atkins Diet lak sekarang. So far dah turun 3kg in 10 days. Hehee.. not bad at all..
Kalo rajin akak hapdet la menu ya. Very der sengal tahap kesibukan (chewahh.. konoonn.. sebenarnya 'tahap kemalasan' kan kan kan..)

Day 22

SAHUR
-CCPP + 1/2 Lasagna + Baked Potato
-H2O: 500ml

*errr.. lain2 tak ingat dah

Day 21

SAHUR
-CCPP + 5 pcs Chiken Siew Mai + 1 pc nugget
-H2O: 500ml

IFTAR
-Domino's Pizza + Bread stick + 2pcs Tepung Pelita + Teh O
-H2O:500ml

SUPPER
-2 pcs Daim Choc + Yogurt + 2 pcs Butter Cookies
-H2O: 500ml

TOTAL H2O:1.5L

Day 20

SAHUR
-CCPP + 3 pcs chicken nuggets + 2 pcs seafood wantan
-H2O: 750ml

IFTAR
-CCPP
-Ayam panggang with potato & carrot +1pc Daim Choc
-H2O:750ml

SUPPER
-2 pcs Daim Choc + 6 pcs butter cookies
-H2O: 500ml

TOTAL H2O:2L

Day 19

SAHUR
-CCPP
-3pcs Tauhu sumbat + 4 pcs tempe goreng + kuah pecal
-H2O: 750ml

IFTAR
-ABC + 3/4 pc murtabak + 1 pc pulut panggang + 1/2 kuih ketayap
-H2O: 500ml

SUPPER
-3 pcs Daim Choc + 2pcs butter cookies
-H2O: 1L

TOTAL H2O: 2.25 L

Day 18

SAHUR
-CCPP
-3 pcs kurma + 1 mini bun
-H2O: 500ml

IFTAR
-CCPP
-1pc kurma + 1/2 ikan kembung bakar + 1pc sotong bakar + 2 pcs Tepung Pelita + 3pcs Daim Choc
-H2O: 500ml

SUPPER
-3pcs Daim Choc
-H2O: 1L

TOTAL H2O: 2L

Day 17

SAHUR @ Home Jengka
-CCPP
-Nasi briani + ikan terubuk bakar + pecal
-H2O: 500ml

IFTAR @ KLIA
-1pc kurma + Watermelon + Fried Glass Noodle + Teh Bunga + Mango Drinks + Chocolate
-H2O: 500ml

SUPPER
-Cappuccino
-Choc Chip cookies
-H2O: 500ml

TOTAL H2O: 1.5L

Day 16

SAHUR @ Home Jengka
-CCPP
-1pc Mini Bun + Kacang Goreng + Murtabak
-Nasi putih + Telur Dadar + Sambal sotong
-H2O: 500ml

IFTAR @ Home Jengka
-1pc kurma + Nasi putih + Terubuk bakar + Pecal + Hati Goreng
-Chocolate + Kuih Lopes + Soya Bean + Oren Sunquick
-H2O: 500ml

SUPPER
-Kacang goreng + Murtabak + Chocolate
-H2O: 500ml

TOTAL H2O: 1.5L

Day 15

SAHUR
- CCPP
-Yogurt
-H2O: 750ml

IFTAR
-CCPP
-1 pc kurma + 1/2 ikan kembung bakar + 1 pc sotong bakar + 2pcs Tepung Pelita + Sesudu Nata de coco
-H2O: 500ml

SUPPER
-2pcs butter cookies
-H2O: 500ml

TOTAL H2O: 1.75L

Day 14

SAHUR
-CCPP
-Nasi putih + telur masak kicap + sambal bilis & kentang + serunding kelapa
-H20: 500ml

IFTAR
-3pcs kaya ball + 1pc KFC + mash potato + coleslaw
-Milo ais + Tropical Mixed Fruit Minute Maid Pulpy
-H20: 500ml

SUPPER
-H20: 500ml

TOTAL H2O: 1.5L

Day 13

SAHUR
-1pc kurma + Anggur + 1pc toast with strawberry jam + 1pc kek pisangNasi + 1sp scrambled egg
-CCPP
-H2O : 500ml

IFTAR
-CCPP
-1pc kurma + 6pcs Chicken Siew Mai + 1 slice Roti John + 2pcs Tepung Pelita
-H2O: 1L

SUPPER

TOTAL H2O: 1.5L

Day 12

SAHUR
-Nasi + sambal ikan bilis  & kentang + serunding kelapa + scrambled egg
-CCPP
-H2O : 1L

IFTAR
-CCPP
-1pc kurma + Grapes + 5pcs Dim Sum + Tau foo fa
-Ice blended Hazelnut Choc
-H2O: 500ml

SUPPER
-Grapes
-H2O: 1L

TOTAL H2O: 2.5L

Day 11

SAHUR
-H2O: 1L
-CCPP
-1pc ‎Kurma + 1pc kaya toast

IFTAR
-CCPP
-1pc kurma + 2pcs karipap sardin + 1 slice Roti John + 2pcs Tepung Pelita
-H2O: 500ml

SUPPER
-H2O: 1L

Total H2O: 2.5L

Day 10

SAHUR
-H2O: 1L
-CCPP
-1pc ‎Kurma + 1pc roti with butter

IFTAR
-CCPP + 1cup Soya Bean
-1pc Kurma + 1pc Murtabak + 3 suap Nasi Ambang + 2pcs Tepung Pelita
-H2O: 500ml

SUPPER
-H2O: 1L

Total H2O: 2.5L

Day 9

SAHUR
-H2O: 1L
-CCPP
-Nasi putih + Sardin + Telur dadar

IFTAR
-CCPP
-Kurma + 3pcs  Karipap sardin + 2pcs Tepung Pelita
-H2O: 1L

SUPPER
-2pcs Butter Cookies + Yogurt
-H2O: 500ml

Total H2O: 2.5L

Day 8

BREAKFAST
-H2O: 500ml
-CCPP
-Nasi Lemak

LUNCH
-Yogurt
-H2O: 250ml

PM SNACK
-Teh O
-Keropok lekor + Moist Choc Cake + Blue Ice Blended
-CCPP
-H2O: 500ml

DINNER @ Island BBQ Steamboat
-BBQ & Steamboat
-Oren + Coffee
-H2O: 750ml

Total H2O: 2L

Day 7

BREAKFAST
-H2O: 750ml
-Bun + Nasi Lemak + Keropok Dhal
-Teh O + Vitagen

LUNCH
-Yogurt
-H2O: 500ml

PM SNACK
-CCPP
-H2O: 250ml

DINNER
-Nasi putih + Ikan Masak Lemak + Tempe Goreng
-Teh O
-H2O: 750ml

Total H2O: 2.25L

Day 6

BREAKFAST
-H2O: 500ml
-Keropok Dhal

AM SNACK
-Vitagen
-H2O: 500ml

LUNCH
-Kaya Sandwich
-H2O: 500ml

PM SNACK
-Nachos with Cheese

DINNER
-Nasi putih + Kari Ayam + Tempe Goreng
-H2O: 500ml

Total H2O: 2L

Day 5

BREAKFAST
-H2O: 500ml
-Nasi Lemak

AM SNACK
-Apollo Waffer
-H2O: 500ml

LUNCH
-Butter Cookies
-H2O: 500ml

PM SNACK
-H2O: 500ml

DINNER
-Hong Kong Yee Mee + Dim Sum
-H2O: 1.25L

Total H2O: 3.25L

Day 4

BREAKFAST
-H2O: 500ml
-1 pc Sugar Cream Cracker

AM SNACK
-Apollo Waffer

LUNCH
-Butter Cookies
-H2O: 500ml

PM SNACK
-Tuna sandwich + Butter Cookies
-Brown Sugar Kopiko Coffee
-H2O: 500ml

DINNER
-Nasi + Ayam Kicap
-H2O: 500ml

Total H2O: 2L

Day 3

BREAKFAST
-H2O: 500ml
-Roti Canai
-Teh O

AM SNACK
-Karipap & Seri Muka
-Teh Tarik

LUNCH @ UM (Kursus Solat Sempurna)
-Nasi putih + Kari ikan + yam Goreng + Sayur
-Oren

PM SNACK
-Donut + Samosa + Cashew Nuts + Sweets
-Teh Tarik
-H2O: 500ml

DINNER
-Satay + Mee Rebus
-Apple juice

Total H2O: 1L

Day 2

BREAKFAST
-H2O: 500ml
-Nasi Goreng

AM SNACK
-Kit Kat
-Teh Bunga

LUNCH @ Madain (Jimba2 3J)
-Nasi putih + Asam Pedas ikan + sayur goreng
-Pulut inti + Fruit Tart + Choc Brownies
-Ribena + Coffee

DINNER
-Baked Potato
-H2O: 250ml

Total H2O: 750ml

Day 1 (again?!)

Here we go again.. heheh.
Kebetulan lak semangat berkobar, tengok tarikh last posting, ngam2 setahun rupanya..
Malas nak poyo this time. Just nak update daily menu jek

BREAKFAST
-H2O: 250ml

BRUNCH
-Nasi putih + ikan keli bakar + sup sayur
-Horlicks ais

PM SNACK
-2pcs Almond Crisps
-Pokka Blueberry Tea

DINNER
-Apollo Waffer + Marigold Yogurt
-H2O: 250ml

Total Water: 500ml