Alhamdulillah. Hari ni telah berjaya meninggalkan angka 8
Hai hai 7 series!!
*futterwacken*
*chicken dance*
Ok akak masih malas nak ngapdet menu.. Korang gugel jek la 'atkins', harus lah jumpa info. Buat jek lah apa yang disuruh. Jauhi jek lah apa yang dilarang. InshaaAlah akan turun berat.
*sambung futterwacken & chicken dance*
MY ATKINS WEIGHT LOSS CHART
TOTAL WEIGHT LOSS by end of:
Week 1 - 2.7 kg
Week 2 - 3.5 kg
Week 3 - 4.2 kg
Week 4 - 5.9 kg
Week 5 - 2.7 kg
Week 6- 7.9 kg
29 Oct 2012 - 86.5 kg
31 Oct 2012 - 85.6 kg
01 Nov 2012 - 84.6 kg
02 Nov 2012 - 84.2 kg
04 Nov 2012 - 83.9 kg
05 Nov 2012 - 83.8 kg
07 Nov 2012 - 83.3 kg
08 Nov 2012 - 82.6 kg
10 Nov 2012 - 82.7 kg
12 Nov 2012 - 83 kg
13 Nov 2012 - 85 kg
14 Nov 2012 - 82.7 kg
15 Nov 2012 - 82.4 kg
16 Nov 2012 - 82.1 kg
17 Nov 2012 - 84.5 kg
18 Nov 2012 - 84.1 kg
19 Nov 2012 - 82.3 kg
20 Nov 2012 - 80.8 kg
21 Nov 2012 - 80.7 kg
22 Nov 2012 - 80.5 kg
23 Nov 2012 - 80.2 kg
24 Nov 2012 - 80.6 kg
29 Nov 2012 - 81.1 kg
1 Dec 2012 - 81.6 kg
2 Dec 2012 - 81.8 kg
3 Dec 2012 - 83.8 kg
4 Dec 2012 - 84.1 kg
5 Dec 2012 - 83.2 kg
6 Dec 2012 - 82.4 kg
7 Dec 2012 - 79.4 kg
8 Dec 2012 - 79 kg
10 Dec 2012 - 78.6 kg
11 Dec 2012 - 78.7 kg
12 Dec 2012 - 78.9 kg
Week 1 - 2.7 kg
Week 2 - 3.5 kg
Week 3 - 4.2 kg
Week 4 - 5.9 kg
Week 5 - 2.7 kg
Week 6- 7.9 kg
29 Oct 2012 - 86.5 kg
31 Oct 2012 - 85.6 kg
01 Nov 2012 - 84.6 kg
02 Nov 2012 - 84.2 kg
04 Nov 2012 - 83.9 kg
05 Nov 2012 - 83.8 kg
07 Nov 2012 - 83.3 kg
08 Nov 2012 - 82.6 kg
10 Nov 2012 - 82.7 kg
12 Nov 2012 - 83 kg
13 Nov 2012 - 85 kg
14 Nov 2012 - 82.7 kg
15 Nov 2012 - 82.4 kg
16 Nov 2012 - 82.1 kg
17 Nov 2012 - 84.5 kg
18 Nov 2012 - 84.1 kg
19 Nov 2012 - 82.3 kg
20 Nov 2012 - 80.8 kg
21 Nov 2012 - 80.7 kg
22 Nov 2012 - 80.5 kg
23 Nov 2012 - 80.2 kg
24 Nov 2012 - 80.6 kg
29 Nov 2012 - 81.1 kg
1 Dec 2012 - 81.6 kg
2 Dec 2012 - 81.8 kg
3 Dec 2012 - 83.8 kg
4 Dec 2012 - 84.1 kg
5 Dec 2012 - 83.2 kg
6 Dec 2012 - 82.4 kg
7 Dec 2012 - 79.4 kg
8 Dec 2012 - 79 kg
10 Dec 2012 - 78.6 kg
11 Dec 2012 - 78.7 kg
12 Dec 2012 - 78.9 kg
MY RxLite TESTIMONY
15th April 2011 - 4 Jun 2011
CONSUMED - 10 sachets + 2 box
RINGGIT SPENT - RM300
RINGGIT SPENT - RM300
WEIGHT LOSS - 1 kg
MY HERBALIFE TESTIMONY
19th Oct 2007 - Jan 2008
CONSUMED
F1 - 5 bottles
F3 - 4 bottles
Tea Mix - 2x50g, 1x100g
RINGGIT SPENT - RM 1,275.56
CONSUMED
F1 - 5 bottles
F3 - 4 bottles
Tea Mix - 2x50g, 1x100g
RINGGIT SPENT - RM 1,275.56
WEIGHT LOSS - 6 kg
19/10/2007 - 84kg
10/01/2001 - 78kg
19/10/2007 - 84kg
10/01/2001 - 78kg
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