BREAKFAST
-4F1 + 1F3 + 400ml water
-Tea Mix: 500ml
LUNCH
-Mee goreng + fruits
-Water: 500ml
DINNER
-Milo O + Teh O limau
Total Water: 500ml
Total Tea Mix: 500ml
Iskk.. memula ingat nak buat shake for dinner, tapinya by the time sampai rumah dah pukul 3 pagi pun. Ngantuk sangat, ingat nak tido jek dah.
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