BRUNCH
-Ice Fire Polo Bun + Nasi Lemak + Noodle + Iced Xi Mut Milk Tea
-Tea Mix: 500ml
DINNER
-4F1 + 1F3 + 400ml water
-Water: 1 liter
-Tea Mix: 500ml
Total Water: 1 liter
Total Tea Mix: 1 liter
Pagi ni timbang, berat dah turun lagik sekilo.
Kui kui kui.. asyik kantoi minum shake pun leh turun ke? Hik hik hik..
Besok akak ada outdoor seminar 3 hari kat Maran. Diorang kata, makan 6 kali sehari. Huiyyo!! camno tuh? Tapinya, seminar nih pun action-packed katanya. So ala² kalau makan banyak pun, aktiviti membakar calorie pun banyak gak, so takpe la kan kalau makan banyak kali pun kan.. kan.. kan.. Hik hik hik..
2 comments:
Hi
I am having a february promotion of herbalife starter pack (teamix 50g) at RM225 per set.
For more info, email me at herbalife198@gmail.com
we also have other promotions.
Regards
Yu Hui
Hi there,
Its me Gee.. so far ada byk perubahan tak u ambik herbalife ni?
I ingat nak try.. my weight skg 63 up & down up to 65kg with 153cm height! mmg dah obes! Kalau u ok, bole share tak ur diet program ni? Btw, i tinggal di Riyadh, saudi arabia. Mcm mana I nak beli? atau mungkin kita bole jumpa feb ni so that i can buy the product thru u.. I heard ada discount.. need more info la pasal ni.. care to email me at gee.harun@gmail.com
Tkasi byk2 ya! :-))
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