Jom Kurus !: Day 11

Monday, April 25, 2011

Day 11

BREAKFAST
-Water: 1 liter

AM SNACK
-RxLite

LUNCH
-Scrambled Egg & Coffee

PM SNACK
-RxLite & 5pcs Pineapple Biscuits
-Water: 500ml

DINNER
-1 pc Goreng Pisang, 1pc Pau Goreng, 2sb Nasi, Sup Ayam, Tempe Goreng, sambal Kicap & Teh O
-Water: 1 liter

Total Water: 2.5 liter

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MY ATKINS WEIGHT LOSS CHART

TOTAL WEIGHT LOSS by end of:
Week 1 - 2.7 kg
Week 2 - 3.5 kg
Week 3 - 4.2 kg
Week 4 - 5.9 kg
Week 5 - 2.7 kg
Week 6- 7.9 kg

29 Oct 2012 - 86.5 kg
31 Oct 2012 - 85.6 kg
01 Nov 2012 - 84.6 kg
02 Nov 2012 - 84.2 kg
04 Nov 2012 - 83.9 kg
05 Nov 2012 - 83.8 kg
07 Nov 2012 - 83.3 kg
08 Nov 2012 - 82.6 kg
10 Nov 2012 - 82.7 kg
12 Nov 2012 - 83 kg
13 Nov 2012 - 85 kg
14 Nov 2012 - 82.7 kg
15 Nov 2012 - 82.4 kg
16 Nov 2012 - 82.1 kg
17 Nov 2012 - 84.5 kg
18 Nov 2012 - 84.1 kg
19 Nov 2012 - 82.3 kg
20 Nov 2012 - 80.8 kg
21 Nov 2012 - 80.7 kg
22 Nov 2012 - 80.5 kg
23 Nov 2012 - 80.2 kg
24 Nov 2012 - 80.6 kg
29 Nov 2012 - 81.1 kg
1 Dec 2012 - 81.6 kg
2 Dec 2012 - 81.8 kg
3 Dec 2012 - 83.8 kg
4 Dec 2012 - 84.1 kg
5 Dec 2012 - 83.2 kg
6 Dec 2012 - 82.4 kg
7 Dec 2012 - 79.4 kg
8 Dec 2012 - 79 kg
10 Dec 2012 - 78.6 kg
11 Dec 2012 - 78.7 kg
12 Dec 2012 - 78.9 kg

Jom Kurus !

Monday, April 25, 2011

Day 11

3 comments:

MY ATKINS WEIGHT LOSS CHART

MY RxLite TESTIMONY

MY HERBALIFE TESTIMONY

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