BRUNCH-2 scoop F1 + 2 scoop F3 + 250ml Capuccino Soyfresh + 150ml water
-Tea Mix: 600 ml
LATE LUNCH
-betik
-jambu batu
-keropok ikan
-Water : 600 ml
DINNER
-2 scoop F1 + 2 scoop F3 + 400ml Soyrich
-Tea Mix: 600 ml
-Water: 1.7 liter
Total Water: 2.3 liter
Total Tea Mix: 1.2 liter
2-3 hari nih cam terkurang lak minum air & tea mix, sebab banyak ke sana ke mari, leceh gak asyik nak gi bilik air jek. Camni kena praktis banyakkan minum air pagi & malam lah kot.
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