Wednesday, October 31, 2007

13th day

SAHUR
-Oren
-Tea Mix: 600 ml
-2 scoop F1 + 2 scoop F3 + 200ml Soyrich + 200ml water
-Water: 600 ml

BERBUKA
-Tea Mix: 1.2 liter
-Sup sayur
-3 pcs Jacobs hi-fibre biscuit
-Water : 2.0 liter

SUPPER
-4 scoop F1 + 200ml Soyrich + 200ml water
-Water: 600ml

Total Water: 3.2 liter
Total Tea Mix: 1.8 liter

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