Jom Kurus !: HL Soy Frutti Yogurt Shake

Friday, October 26, 2007

HL Soy Frutti Yogurt Shake

2 scoop F1
1 scoop F3
250ml Soyrich
150 ml Juice (any flavour)
120 gram Anlene Yogurt (any flavour)
Ice cube

Blend.
Sebenarnya akak rasa suka hati je nak letak banyak mana pun soya, juice and yogurt tu. Pastu letak perasa apa pun boleh. Janji semua sejuk, sedap aje kat tekak akak nih deknon!

1 comment:

capheshet said...: c8r72w8b10 x9h29g0j71 m7i78a8e16 t8k20x8t98 f1b20x7z89 e0w36n3z72; September 4, 2022 at 11:34 PM

Post a Comment

MY ATKINS WEIGHT LOSS CHART

TOTAL WEIGHT LOSS by end of:
Week 1 - 2.7 kg
Week 2 - 3.5 kg
Week 3 - 4.2 kg
Week 4 - 5.9 kg
Week 5 - 2.7 kg
Week 6- 7.9 kg

29 Oct 2012 - 86.5 kg
31 Oct 2012 - 85.6 kg
01 Nov 2012 - 84.6 kg
02 Nov 2012 - 84.2 kg
04 Nov 2012 - 83.9 kg
05 Nov 2012 - 83.8 kg
07 Nov 2012 - 83.3 kg
08 Nov 2012 - 82.6 kg
10 Nov 2012 - 82.7 kg
12 Nov 2012 - 83 kg
13 Nov 2012 - 85 kg
14 Nov 2012 - 82.7 kg
15 Nov 2012 - 82.4 kg
16 Nov 2012 - 82.1 kg
17 Nov 2012 - 84.5 kg
18 Nov 2012 - 84.1 kg
19 Nov 2012 - 82.3 kg
20 Nov 2012 - 80.8 kg
21 Nov 2012 - 80.7 kg
22 Nov 2012 - 80.5 kg
23 Nov 2012 - 80.2 kg
24 Nov 2012 - 80.6 kg
29 Nov 2012 - 81.1 kg
1 Dec 2012 - 81.6 kg
2 Dec 2012 - 81.8 kg
3 Dec 2012 - 83.8 kg
4 Dec 2012 - 84.1 kg
5 Dec 2012 - 83.2 kg
6 Dec 2012 - 82.4 kg
7 Dec 2012 - 79.4 kg
8 Dec 2012 - 79 kg
10 Dec 2012 - 78.6 kg
11 Dec 2012 - 78.7 kg
12 Dec 2012 - 78.9 kg

Jom Kurus !

Friday, October 26, 2007

HL Soy Frutti Yogurt Shake

1 comment:

MY ATKINS WEIGHT LOSS CHART

MY RxLite TESTIMONY

MY HERBALIFE TESTIMONY

FAVOURITE LINKS

ARCHIVE

LABELS