BREAKFAST-Mihun Goreng + Sandwich + Teh Tarik
-Water: 500ml
LUNCH
-Cheese stick + Mexican Bun + Wholemeal Roti Bakar + Kopi Ais + Aiskrim
TEA
-4F1 + 400ml water
DINNER
-Nando's ¼ chicken + potato salad + fresco salad + lemon drop
-Tea Mix: 1 liter
-Water: 1 liter
Total Water: 1.5 liter
Total Tea Mix: 1 lliter
Still tak start proper diet lagik.
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