BREAKFAST
-4F1 + 2F3 + 400ml water
-Tea Mix: 500ml
-Water: 1 liter
LUNCH
-4F1 + 400ml water
-Tea Mix: 500ml
-Water: 1 liter
7 PM
-2F1 + 200ml water
-Water: 500ml
10 PM
-2F1 + 200ml water
-Water: 500ml
1 AM
-2F1 + 200ml water
-Water: 500ml
Total Water: 3.5 liter
Total Tea Mix: 1 liter
Detox Day 1 berjaya! Akak tak makan walau sikit pun solid food hari ni. Cuma shake, tea mix and plain water sahaja. Nak sampai ke malam tu lapar gak ler. Tu yg banyak kali ambik shake tuh. Tapi buat 2F1 jek. Kepala ada rasa pening sikit cam masuk angin lak. Tak pe lah, akak sanggup lagik bertahan untuk another 2 days. Muehehe.. semangat nih!
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