BREAKFAST-4F1 + 2F3 + 35g Oat + 400ml water
-Water: 500ml
-Tea Mix: 500ml
LUNCH
-Nasi + lauk
-Water: 1 liter
DINNER
-Tuna sandwiches + chocolate cookies
-Tea Mix: 500ml
Total Water: 1.5 liter
Total Tea Mix: 1 liter
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