BREAKFAST-Tea Mix: 600 ml
-4 scoop F1 + 400ml water + 100ml Soyrich
-Water: 600ml
LUNCH
-1 slice Tembikai
-¼ Nasi + Ikan Keli + Paru + Kerabu Mangga
-Tea Mix: 800 ml
-Water : 800 ml
DINNER
-1 Apple
-4 scoop F1 + 1 Apple + 200ml Soyrich + 200ml water
-Water: 1.6 liter
Total Water: 3 liter
Total Tea Mix: 1.4 liter
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