BREAKFAST-Tea Mix: 600 ml
-2 scoop F1 + 2 scoop F3 + 250ml Chocolate Soyfresh + 150ml Water
-Water: 1.2 liter
LUNCH
-2 scoop F1 + 2 scoop F3 + 250ml Chocolate Soyfres + 150ml Water
-Water: 600 ml
DINNER
-Betik + Jambu batu + Tembikai
-Water: 500ml
SUPPER
-1 scoop F1 + 1 scoop F3 + 200ml Water
-1 Potato Bun
-Water: 700ml
Total Water: 3.0 liter
Total Tea Mix: 600 ml
Puas ati jek tengok menu hari ni.. hik hik hik. Saja jek kuatkan semangat. Kalau boleh nak jugak turun lagi sekilo minggu ni. Nak tukar angka di depan.
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