BREAKFAST-4F1 + 2F3 + 35g Strawberry Quaker Oat + 400ml water
-Tea Mix: 500ml
-Water: 1 liter
LUNCH
-Nasi + Lauk + Sirap
-Tart Kelapa
DINNER
-Nasi + Lauk + Teh Tarik
-Kek Asam Lapis
-Kerepek
-Tea Mix: 500ml
-Water: 500ml
Total Water: 1.5 liter
Total Tea Mix: 1 liter
Start dah... kantoi diet!
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