BREAKFAST
-2F1 + 2F3 + 400ml Water
-Tea Mix: 1.2 liter
-Water: 1.2 liter
LUNCH
-Nasi Lemak + Biskut Oreo
-Tea Mix: 600ml
-Water: 1.8 liter
SNACK
-2 Snap Chocolate Waffer
DINNER
-Nasi Goreng Kampung + Telur goreng
-Tea Mix: 200ml
Total Water: 3 liter
Total Tea Mix: 2 liter
Ish! Kantoi lagik diet hari mi.. walaupun tak seteruk semalam, tapi still kantoi gak laa..
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