BREAKFAST-2F1 + 2F3 + 35g chocolate quaker oat + 400ml water
-Tea Mix: 500ml
-Water: 1 liter
LUNCH
-Yong Tau Foo
-Tea Mix: 500ml
-Water: 1 liter
DINNER
-2F1 + 2F3 + 200ml Cappuccino Soyfresh + 200ml water
-1 apple
-Water: 1 liter
Total Water: 3 liter
Total Tea Mix: 1 liter
Yeyyy!! Hari ni akak diet dengan jayanya. Takde snacking pun. Yey!!
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