BREAKFAST
-3F1 + 300m water
-Water: 500ml
LUNCH
-Half boiled egg + Nasi Goreng Belacan + Nugget
-Water: 700ml
-Tea Mix: 500ml
SNACK
-biscuits + karipap + kuih bangkit + fries
DINNER
-Nasi Ayam Dara
-Water: 1 liter
Total Water: 2.2 liter
Total Tea Mix: 500 ml
Hari ni buat hamper kat rumah Kak Emy. Memang banyak godaan nak berdiet..
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